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Bulked up from 193 to 235
32 Comments 10 Comments

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Membership Info
Member Since: Nov 7, 2007
BodyBlog Started: Nov 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 15
  • Overall: 2,895
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Dec 26, 2009 6:20pm
Last Forum Post: May 28, 2008 2:25pm
Last Photo Upload: Nov 14, 2007 12:17pm
Last Profile Update: Dec 1, 2009 1:41pm
Last Blog Post: Nov 7, 2007 6:31am

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 29
Stalking (?) : 1
Inspiring (?) : 0

AverageJoe_WPB

Overall Goal:  Never stop training hard

Fit Status:  AverageJoe_WPB has not entered a Fit Status.  Ask AverageJoe_WPB for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Joe
Sex:
Male
Age:
35
Location:
Fort Lauderdale, Florida, United States
Occupation:
Network Infrastructure Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1989
How I Started:
Worked out one day and never stopped. I love it!
Why I Love It:
Look good! Feel good! Love training hard!
How I Stay Motivated:
I look forward to going to the gym and training hard. I love the way I feel when I'm done having a great workout.
BB Accomplishments:
USMC Physical Fitness Instructor NPC Test Judging currently in progress Certified Personal Trainer NPC - 2001 North Carolina State Bodybuilding Championships - 3rd Light Heavyweights / 20 competitors in class. USMC Bodybuilding and Powerlifting Champion
Forum Signature:
Semper Fi!
Last Updated: Sep 30, 2009 9:23am

What AverageJoe_WPB Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 21, 2007 3:23pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 8, 2007 4:06pm

Goals:
Main Goal:
Other
Goal (Overall):
Never stop training hard
Goal (Long):
My short and long term goal is to work out hard consistantly with intensity. Eat six meals a day with much protein and low glycemic complex carbs. Stay in shape and continue to get harder. Look good and feel good all the time. There is nothing like feeling the benefits of working out hard and eating well. It's very rewarding.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 13, 2007 11:52am

Members That Inspire AverageJoe_WPB:
AverageJoe_WPB does not have inspirational members yet.

BodyAnswers
AverageJoe_WPB has answered 0 of 67 total questions.
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Contest History:
May 05, 2001:
NPC NPC North Carolina State Bodybuilding Championship - Placing: 3
Last Updated: Nov 8, 2007 4:11pm

Videos of AverageJoe_WPB
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2007 4:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2007 4:11pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 7, 2007 6:31am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
AST Micronized Creatine, 1000 Grams
Started: Apr 01, 1999
Reason: Necessity. 10 grams/day. 5 gms pre / 5 gms post
AST GL3 L-Glutamine, 1200 Grams
Started: Jan 01, 2001
Reason: Necessity. 20 gms / day. 10 gm post. 10 gm before sleep.
Product Not Found

Started: Jan 01, 2006
Reason: Excellent pumps. One scoop prior workout
Last Updated: Nov 14, 2007 7:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 26, 2009 6:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Fly Fishing
Last Updated: Nov 8, 2007 4:13pm

Friends (30)









Last Updated: Dec 1, 2009 1:41pm

Visitor Comments (33)
[ Leave AverageJoe_WPB a Comment ]
in school(im in the center) abdin_ho [ View Profile ]
Jun 1, 2009 12:05pm
hello sir,how are you?you have nice body good work sir
Portgual voicefulmarlin [ View Profile ]
Feb 13, 2009 4:54pm
Great progress pics mate, keep up the great work and keep on staying fit!! Cheers
New Autograph cards AvaCowan [ View Profile ]
Jan 30, 2009 7:34am
Thanks Joe! Hope your year is great too!
bringitfit [ View Profile ]
Dec 31, 2008 2:56pm
Happy New Year!!! Wishing you all the best for your 2009 and beyond! oxox
Fitness Poynters muscleric [ View Profile ]
Oct 20, 2008 7:13pm
Damn Joe, nothing average about ur physique, buddy, insane abs, and to die for quads. keep packin it on, Peace, Rich
Upload your profile picture! musclefyr [ View Profile ]
Sep 29, 2008 9:42pm
Hooya Baby!!! Looking good! :o) Just dropping by to say hey. Holly
Upload your profile picture! jlc7704 [ View Profile ]
Sep 18, 2008 9:41am
Wouldn't mind looking like an average Joe myself. Great job dude!
relaxed diogo [ View Profile ]
Jul 6, 2008 8:36am
ello mate i got some questions to ask .! what steps did you take to get ur personal trainer degree because thats what im aiming to do with my life ? and whats ur training routine at the moment u looking pretty good
Fitness Poynters muscleric [ View Profile ]
Jun 4, 2008 11:58am
Joe. nice wide back, man. nice wings! Keep at it. Peace, Rich
simplegirl [ View Profile ]
May 28, 2008 9:29pm
i am great thanks, just been keeping busy with work and staying in shape. will you be competing? how was your holiday weekend?
simplegirl [ View Profile ]
May 24, 2008 9:24pm
Stopping by to say hello. Hope all is well!
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
May 20, 2008 9:10pm
Your profile photo is awesome - one of most balanced, symmetrical, full, thick, wide, defined and cut bodies I've seen - and you look so at ease! Very nice work man! Motivating and Inspirational. I hope you are doing well! -Ray
2009 Europa Dallas healthyone [ View Profile ]
May 15, 2008 6:23pm
Look Who's talking! You are no Average Joe my friend :-) WOW!
Izzy04 [ View Profile ]
Jan 21, 2008 6:21pm
Hello there! Wow you're back is so wide! So how is the leaning down going. How much do you want to lean? Are you doing a show this year?
HOUSTON PRO-AM cheitman [ View Profile ]
Jan 12, 2008 8:10am
Right now, I'm haninging around 10-12%, but fixin to start my precontest diet February for a show in May.
Izzy04 [ View Profile ]
Dec 13, 2007 6:30pm
Hey there! I haven't heard from you in a while! Hope all is well!
Shane_h85 [ View Profile ]
Nov 22, 2007 1:07pm
Hey thanx buddy im working on it
New Autograph cards AvaCowan [ View Profile ]
Nov 21, 2007 5:44pm
I had the best pizza in the world that night!:)
Just Starting Out Big Ed 13 [ View Profile ]
Nov 21, 2007 3:54pm
Hey I live in West Palm as well and you seem like you could really help me out a lot if you wanted to. If you are interested I would greatly appreciate it. Message me back thanks
BEhave [ View Profile ]
Nov 21, 2007 1:55pm
you look amazing man. def. an inspiration
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