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Overall Goal
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Transform My Body
I want to be ripped and big
Progress & Goals
BEFORE
Mar 18, 2012
CURRENT
Mar 26, 2012
123.7 Lbs.
LEAN BODY MASS
15.3 Lbs.
BODY FAT
CURRENT WEIGHT
139
Lbs.
Mar 29, 2012
CURRENT BODY FAT
11
%
Mar 19, 2012
PROGRESS HISTORY
Lbs.
2012-03-18,2012-03-19,2012-03-23,2012-03-29
141,141,140,139
Sep 01, 2013
170.9 Lbs.
%
2012-03-18,2012-03-19
11,11
Sep 01, 2013
8 %
Lbs.
2012-03-18,2012-03-19,2012-03-23,2012-03-29
125.5,125.5,124.6,123.7
Programs
My Workout Philosophy View My Full Workout Program
AverageJ0e has not added any program information.
My Nutrition Program View My Full Nutrition Program
AverageJ0e has not added any program information.
My Supplement Program View My Full Supplement Program
AverageJ0e has not added any program information.
My Motivation Program View My Full Motivation Program
AverageJ0e has not added any program information.
Visitor Comments
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AverageJ0e updated his weight from 140 Lbs. to 139 Lbs., a 1 Lb. loss in 6 days.