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Avanzar
"By Dec '09 I want to add on 8lbs of muscle."

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Avanzar's Progress Pictures
2 Progress Pictures

Before After
Nov 4, 2004 Jan 7, 2008
At 185# 22% body fat and no exercise.
before cardio

All Progress Pictures
Nov 4, 2004
At 185# 22% body fat and no exercise.
Jan 7, 2008
before cardio

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