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Avanzar
"By Dec '09 I want to add on 8lbs of muscle."

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Progress Pictures


Oldest Newest
Nov 4, 2004 Jan 7, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.6 lb (83.0 kg) Change: -6.6 lb (-3.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 14, 2009 176.0 lb (80.0 kg) -2.2 lb (-1.0 kg) -1.2 %
Feb 4, 2009 178.2 lb (81.0 kg) -2.2 lb (-1.0 kg) -1.2 %
Oct 23, 2008 180.4 lb (82.0 kg) 2.2 lb (1.0 kg) 1.2 %
Jun 17, 2008 178.2 lb (81.0 kg) 0.6 lb (0.3 kg) 0.3 %
Feb 26, 2008 177.6 lb (80.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -1.5 %
Current: 18.5 % Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 14, 2009 18.5 % -0.5 % -2.6 %
Dec 17, 2008 19.0 % -1.0 % -5.0 %
Oct 23, 2008 20.0 % 0.5 % 2.6 %
Jun 17, 2008 19.5 % 1.0 % 5.4 %
Feb 26, 2008 18.5 % -1.0 % -5.1 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.3" (105.0 cm) Change: -0.4" (-1.0 cm)
Current: 40.9" (104.0 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 14, 2009 40.9" (104.0 cm) 1.2" (3.0 cm) 3.0 %
Oct 23, 2008 39.8" (101.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2008 39.8" (101.0 cm) -1.2" (-3.0 cm) -2.9 %
Feb 26, 2008 40.9" (104.0 cm) 0.8" (2.0 cm) 1.9 %
Jan 4, 2008 40.2" (102.0 cm) 0.4" (1.0 cm) 1.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: -0.2" (-0.5 cm)
Current: 13.2" (33.5 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 14, 2009 13.2" (33.5 cm) -0.2" (-0.5 cm) -1.5 %
Oct 23, 2008 13.4" (34.0 cm) 0.2" (0.5 cm) 1.5 %
Jun 17, 2008 13.2" (33.5 cm) -0.2" (-0.5 cm) -1.5 %
Feb 26, 2008 13.4" (34.0 cm) 1.0" (2.5 cm) 8.0 %
Jan 4, 2008 12.4" (31.5 cm) -1.0" (-2.5 cm) -7.4 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.7" (88.0 cm) Change: -1.6" (-4.0 cm)
Current: 33.1" (84.0 cm) Percent Change: -4.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 23, 2008 33.1" (84.0 cm) -1.2" (-3.0 cm) -3.4 %
Jun 17, 2008 34.3" (87.0 cm) 0.8" (2.0 cm) 2.4 %
Feb 26, 2008 33.5" (85.0 cm) -1.2" (-3.0 cm) -3.4 %
Jan 4, 2008 34.7" (88.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.8" (91.0 cm) Change: -0.4" (-1.0 cm)
Current: 35.4" (90.0 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 23, 2008 35.4" (90.0 cm) -1.2" (-3.0 cm) -3.2 %
Jun 17, 2008 36.6" (93.0 cm) 2.4" (6.0 cm) 6.9 %
Feb 26, 2008 34.3" (87.0 cm) -2.0" (-5.0 cm) -5.4 %
Jan 4, 2008 36.2" (92.0 cm) 0.8" (2.0 cm) 2.2 %
Dec 8, 2007 35.4" (90.0 cm) -0.4" (-1.0 cm) -1.1 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.9" (53.0 cm) Change: -1.6" (-4.0 cm)
Current: 19.3" (49.0 cm) Percent Change: -7.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 23, 2008 19.3" (49.0 cm) -0.8" (-2.0 cm) -3.9 %
Feb 26, 2008 20.1" (51.0 cm) 0.4" (1.0 cm) 2.0 %
Jan 4, 2008 19.7" (50.0 cm) -0.8" (-2.0 cm) -3.9 %
Dec 8, 2007 20.5" (52.0 cm) -0.4" (-1.0 cm) -1.9 %
Jan 6, 2007 20.9" (53.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.4" (34.0 cm) Change: -0.4" (-1.0 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 23, 2008 13.0" (33.0 cm) -0.8" (-2.0 cm) -5.7 %
Feb 26, 2008 13.8" (35.0 cm) 0.4" (1.0 cm) 2.9 %
Jan 4, 2008 13.4" (34.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 8, 2007 13.4" (34.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.8" (35.0 cm) Change: -2.6" (-6.5 cm)
Current: 11.2" (28.5 cm) Percent Change: -18.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 14, 2009 11.2" (28.5 cm) 0.6" (1.5 cm) 5.6 %
Oct 23, 2008 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2008 10.6" (27.0 cm) -0.4" (-1.0 cm) -3.5 %
Feb 26, 2008 11.0" (28.0 cm) 0.4" (1.0 cm) 3.7 %
Jan 4, 2008 10.6" (27.0 cm) -3.2" (-8.0 cm) -22.9 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.2" (120.0 cm) Change: 0.8" (2.0 cm)
Current: 48.0" (122.0 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 14, 2009 48.0" (122.0 cm) 2.0" (5.0 cm) 4.3 %
Oct 23, 2008 46.1" (117.0 cm) 5.1" (13.0 cm) 12.5 %
Feb 26, 2008 40.9" (104.0 cm) -6.3" (-16.0 cm) -13.3 %
Jan 4, 2008 47.2" (120.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -1.6" (-4.0 cm)
Current: 14.2" (36.0 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 23, 2008 14.2" (36.0 cm) -0.8" (-2.0 cm) -5.3 %
Feb 26, 2008 15.0" (38.0 cm) -0.6" (-1.5 cm) -3.8 %
Jan 4, 2008 15.6" (39.5 cm) -0.2" (-0.5 cm) -1.3 %
Dec 8, 2007 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 20, 2009 5'11.3" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 17, 2008 83.6 lb (38.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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