Avanzar 
"By Dec '09 I want to add on 8lbs of muscle."
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To:
Mitch86
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From:
Avanzar
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Oct 22, 2009 1:23pm
good bulk and definition. good luck w/ your goals!
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To:
Wild-zyc
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From:
Avanzar
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Sep 13, 2009 7:02am
You are making excellent gains and will go far. Good luck with your goals!
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To:
whyyo
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From:
Avanzar
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Sep 10, 2009 9:37am
Nice work.
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To:
Rsardinia
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From:
Avanzar
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Aug 31, 2009 4:10pm
Great job. Keep it up!
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To:
jhyaduck
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From:
Avanzar
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Aug 25, 2009 10:32am
Awesome gains. Keep it up bro!
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To:
Baboom
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From:
Avanzar
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Aug 20, 2009 12:32pm
Excellent definition. Keep it up!
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To:
ThRoW_IT_UP
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From:
Avanzar
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Jul 28, 2009 6:55am
Good luck with the Nov. contest--NOT that you'll need it. You've made some great gains. Keep it up!
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To:
BRAVE-HEART
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From:
Avanzar
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Jul 5, 2009 6:39am
Nice job on your progree pics. Keep it up.
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To:
NoEndInSight
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From:
Avanzar
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May 15, 2009 12:15pm
Nice job in adding definition. Keep it up!
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To:
alextol
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From:
Avanzar
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Jan 26, 2009 4:42pm
Excellent job! Good luck with your goals.
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To:
delro
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From:
Avanzar
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Jun 4, 2008 7:26am
Awesome definition... how are you getting those cuts on your pecs? What's your body fat% ? Great work.
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To:
amiro
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From:
Avanzar
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May 20, 2008 4:13am
Great work. You should compete.
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To:
GregStevensTX
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From:
Avanzar
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Feb 27, 2008 6:23am
Excellent job! Keep posting your progress.
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To:
PulgasStrongMan
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From:
Avanzar
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Jan 14, 2008 5:48am
Really amazing progress you've made. Congrats!
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To:
herakles
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From:
Avanzar
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Jan 12, 2008 8:04am
Nice job. How many days a week are you working out?
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To:
bartjeistof
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From:
Avanzar
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Dec 31, 2007 6:32am
great work. Keep it up.
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To:
deluxe1979
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From:
Avanzar
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Nov 9, 2007 9:50am
You've done an amazing job of sculpting your torso. It looks like you've got what it takes to compete. congratulations!
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To:
ratboyjp
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From:
Avanzar
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Jun 9, 2007 4:02pm
Yeah. hitting the gym for the past year. Looking like your first photos in 2006. your delts look awesome!
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