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Overall Goal
///
Lose Fat
Add 5 pounds muscle and lose 5% body fat by February.
goal physique
Fitness Model
Progress & Goals
BEFORE
Nov 4, 2004
CURRENT
Jan 7, 2008
135.9 Lbs.
LEAN BODY MASS
32.9 Lbs.
BODY FAT
CURRENT WEIGHT
168.8
Lbs.
Apr 8, 2013
CURRENT BODY FAT
19.5
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2007-01-06,2007-12-08,2008-02-26,2008-06-17,2008-10-23,2009-02-04,2009-05-14,2011-04-23,2013-04-02,2013-04-05,2013-04-08
182.6,177.6,177.6,178.2,180.4,178.2,176,172,175,170,168.8
Oct 13, 2015
181.1 Lbs.
%
2007-01-06,2007-12-08,2008-01-04,2008-02-26,2008-06-17,2008-10-23,2008-12-17,2009-05-14,2013-04-02,2013-04-05,2013-04-08
20,18,19.5,18.5,19.5,20,19,18.5,19.5,20,19.5
Oct 13, 2015
8 %
Lbs.
2007-01-06,2007-12-08,2008-02-26,2008-06-17,2008-10-23,2009-02-04,2009-05-14,2011-04-23,2013-04-02,2013-04-05,2013-04-08
146.1,143,144.8,143.5,146.1,144.3,143.4,140.2,140.9,136,135.9
Programs
My Workout Philosophy View My Full Workout Program
Avanzar has not added any program information.
My Nutrition Program View My Full Nutrition Program
Avanzar has not added any program information.
My Supplement Program View My Full Supplement Program
Avanzar has not added any program information.
My Motivation Program View My Full Motivation Program
Avanzar has not added any program information.
Avanzar updated his body fat from 20% to 19.5%, a loss of 0.5% in 3 days.
Apr 8, 2013 | Like
DJToby likes this.
Avanzar updated his weight from 170 Lbs. to 168.8 Lbs., a 1.2 Lb. loss in 3 days.
Apr 8, 2013 | Like
Visitor Comments
worldtraveler
Hey Avanzar, Thanks and thanks for the connection. I have a like page that I've started. Like if you can please.. Thanks Mario
http://facebook.com/shakemehealthy
Apr 28, 2013 9:19am
xxx_hockey
Hey man, thanks for the friend request and kind words. How's it going? If you get a chance, please check out and "Like" Facebook.com/BenPalockoFitness. I post workouts, recipes, health tips, and a whole lot more to promote my online training experience. I'm also an advisor for a supplement company looking for dedicated individuals with a passion for this industry to join my team. Message me if you're interested in a part time gig from home. Keep training hard! _BEN PALOCKO, BS, ACSM-HFS
Apr 3, 2013 10:45am
007Lapa
What a bad stroke of luck! I hope it all works out well sooner than later for you. I know how frustrating it can be.
Feb 21, 2013 2:15pm
007Lapa
Thanks man. They're a weak point for me so I make sure I never miss a day. Hows training going?
Feb 21, 2013 10:19am
TroyGuy
Thanks for the friend request. Yes my hard work is STILL paying off. Stay strong.
Feb 2, 2013 3:43pm
andez
Thank you for your kind words and friend request, appreciate it! Good luck with your goals too. You are very welcome to ask any questions you may have and I'll see if I can be of any help
Jan 27, 2013 12:15pm
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
May 31, 2012 9:06pm
jereeeem
Thanks for the add and the kind words, i'm new here, will do my best to spread the beauty of our sport, if you can check my new facebook page, i made my first video, hoping that can motivate people to keep pushing hard
http://www.facebook.com/breizhmusclemachine
May 29, 2012 5:30pm
ekaczmar
No, but I am actually thinking about it. Anything to help me with my back and neck is welcome.
May 16, 2012 3:02pm
BigHawk52
Thanks Avan. Keyword "Pull-ups" via "alot of them". Take care & train hard buddy!
May 15, 2012 3:13pm
BigHawk52
Thanks Avan, Key word "Pull-ups" via "alot of them". Take care & train hard buddy!
May 15, 2012 3:10pm
Avanzar is now friends with 6833, Crimpin and 1 other.