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Avah
"reach 15% BF"

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Profile
BodyBlog (5)
Photos (4)
Progress & Goals
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BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Feb 1, 2009 Jun 20, 2009
ugh front

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  May 18, 2009 Jan 6, 2010 Jun 22, 2009 Goal Has Expired  
  137.5 lb (62.5 kg) 123.0 lb (55.9 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 26, 2009 123.0 lb (55.9 kg) -3.0 lb (-1.4 kg) -2.4 %
Sep 26, 2009 126.0 lb (57.3 kg) -4.2 lb (-1.9 kg) -3.2 %
Sep 11, 2009 130.2 lb (59.2 kg) -6.8 lb (-3.1 kg) -5.0 %
Aug 3, 2009 137.0 lb (62.3 kg) -0.5 lb (-0.2 kg) -0.4 %
Jun 27, 2009 137.5 lb (62.5 kg) -2.5 lb (-1.1 kg) -1.8 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  May 16, 2009 Jan 6, 2010 May 16, 2010 129 Days  
  23.0 % 23.0 % 10.0 % 13.0 %  

This member must lose 0.10 % per day to achieve their goal.
This Member must lose 0.71 % per week to achieve their goal.
This Member must lose 3.02 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
May 16, 2009 23.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 3, 2009 32.6" (82.8 cm) 1.0" (2.5 cm) 3.2 %
Jul 3, 2009 31.6" (80.3 cm) -0.4" (-1.0 cm) -1.3 %
Jun 11, 2009 32.0" (81.3 cm) -4.0" (-10.2 cm) -11.1 %
May 16, 2009 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 3, 2009 9.8" (24.8 cm) -0.8" (-1.9 cm) -7.1 %
Jul 3, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Jun 11, 2009 10.0" (25.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 26, 2009 36.0" (91.4 cm) -0.8" (-2.0 cm) -2.2 %
Aug 3, 2009 36.8" (93.5 cm) -0.5" (-1.1 cm) -1.2 %
Jul 3, 2009 37.3" (94.6 cm) -0.8" (-1.9 cm) -2.0 %
Jun 11, 2009 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
May 16, 2009 40.0" (101.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 3, 2009 26.5" (67.3 cm) 0.1" (0.3 cm) 0.4 %
Jul 3, 2009 26.4" (67.1 cm) -0.6" (-1.5 cm) -2.2 %
Jun 19, 2009 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Jun 11, 2009 28.0" (71.1 cm) -2.0" (-5.1 cm) -6.7 %
May 16, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 3, 2009 21.3" (54.0 cm) -0.4" (-0.9 cm) -1.6 %
Jul 3, 2009 21.6" (54.9 cm) -0.4" (-1.0 cm) -1.8 %
Jun 11, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 3, 2009 13.5" (34.2 cm) -0.4" (-0.9 cm) -2.5 %
Jul 3, 2009 13.8" (35.1 cm) -0.2" (-0.5 cm) -1.4 %
Jun 19, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jun 11, 2009 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 3, 2009 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 3, 2009 35.6" (90.4 cm) -0.2" (-0.4 cm) -0.4 %
Jul 3, 2009 35.8" (90.8 cm) 16.8" (42.5 cm) 88.2 %
Jun 12, 2009 19.0" (48.3 cm) -18.5" (-47.0 cm) -49.3 %
Jun 11, 2009 37.5" (95.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 11, 2009 11.0" (27.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 11, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 16, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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