Last Visit: Oct 1, 2009 4:38pm Last Forum Post:Never Last Photo Upload: Jun 12, 2009 2:52pm Last Profile Update: Oct 1, 2009 4:37pm Last Blog Post: Aug 6, 2009 5:46pm
lose this weight once and for all for good.
- drop body fat, so i'm at about 15% BF
- gain muscle
- hope to have a rocking body by next year.
Once i accomplish reaching 15% BF i'm going try for 10%
How has bodybuilding and fitness helped and/or changed your family life?
when i started i lived with a roommate, which made things very difficult - they loved junk food, and i never got the privacy i wanted for my workouts.
however; living in a new place, healthier food, workout easier, constantly having to go up stairs (yay!), plus my family is starting to eat healthier. Generally, get along better now.when i started i lived with a roommate, which made things very difficult - they loved junk food, and i never got the privacy i wanted for my workouts.
however; living in a new place, healthier food, ...more
- Updated May 16, 2009 11:39pm
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
better self esteem, better out look on life, and just a better attitude in general
- Updated May 16, 2009 11:37pm
What type of person at your gym annoys you the most? Why?
myself, because i tend to think of myself negatively.
Had a doctor's appointment a few days ago, today I found out the results on my blood test. Bad news, my hypothyroidism has gotten worse. My hormone levels were at 6.04, and now are at 8.77. A little depressing that it's still going up after being prescribed medication to bring it down to...
Hey Avah
Thanks for joining our body group. Look forward to your thoughts questions and more! Thyroid problems can be hard, but not impossible! So keep up the great work.
Jeremy
yeah its all good and thanks i will soon .... went to the gym today but wow so tired from the concert i went to last night only got in just enough to kinda stay tight... so hows everything