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Overall Goal
///
Lose Fat
reach 16% body fat - for the moment.
Progress & Goals
BEFORE
Feb 1, 2009
CURRENT
106.7 Lbs.
LEAN BODY MASS
28.3 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Nov 22, 2011
CURRENT BODY FAT
21
%
Nov 22, 2011
PROGRESS HISTORY
Lbs.
2009-05-16,2009-05-18,2009-05-20,2009-06-11,2009-06-19,2009-06-27,2009-08-03,2009-09-11,2009-09-26,2009-11-26,2010-04-07,2010-06-11,2011-11-22
138,137.5,136.5,138,140,137.5,137,130.2,126,123,129,140,135
Aug 07, 2010
118 Lbs.
%
2009-05-16,2011-11-22
23,21
May 16, 2010
10 %
Lbs.
2009-05-16,2009-05-18,2009-05-20,2009-06-11,2009-06-19,2009-06-27,2009-08-03,2009-09-11,2009-09-26,2009-11-26,2010-04-07,2010-06-11,2011-11-22
106.3,105.9,105.1,106.3,107.8,105.9,105.5,100.3,97,94.7,99.3,107.8,106.7
Programs
My Workout Philosophy View My Full Workout Program
Avah has not added any program information.
My Nutrition Program View My Full Nutrition Program
Avah has not added any program information.
My Supplement Program View My Full Supplement Program
Avah has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at pictures of myself when I weighed 170+lbs, then look at ones where I weighed in at 125lbs.
Visitor Comments
nacersusaf
Well, I wish I could give you a good outline, but the truth is that my diet and workouts vary each day. I never do the same workout twice, and focus on Crossfit style workouts mostly. I eat about 1400 calories per day, and limit cheats to once every few weeks (which is usually a huge night out for a special occasion). I think the keys are really just lifting HEAVY and with intensity, clean low calorie diet, and listening to your body.
Dec 22, 2011 8:50am
KVNJames
Looking good, Keep training hard!! Have you ever thought of competing when you reach your goal??
Jun 24, 2010 8:49pm
cramos1279
I see you have a new inspiration. I hope to inspire all with my transformation. Keep up the good work and never back down.
Jun 11, 2010 2:20pm
bunny01
yeah you must have worked very hard to lose 70lbs, now thats so crazy im inspired lol, ahh with me im just kinda training to even out my body lol, so how did your weekend turn out
May 31, 2010 5:47pm
gammarayz
Thanks and it looks as though u r on point with reaching and surpassing those goals. Looking great Brickk
Apr 8, 2010 11:26am
Chaz_Roc
Thanks for showin me love.
You're mad cute.
How are your fitness plans working out this year?
Jan 25, 2010 11:39am
Jimmy S.
Hola chica! Well, that is not a problem anymore lol ANyhow, i went to Prince Rupert BC. Did you have a good weekend??
Nov 30, 2009 6:17am
Inked187
i feel ya, i like being the "lil guy" in the gym and push more weight the some of the bigger guys! lol
Nov 29, 2009 10:37am
Avah measured her waist at 27 in., a loss of 1 in. in 279 days and measured 2 other body parts.