Bodybuilding.com - Avah's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 4 Photos

2 Comments	4 Comments

View Avah's:
	Profile
	BodyBlog (5)
	Photos (4)
	Progress & Goals
	Workout Tracker
	BodyGroups (2) NEW!!

Contact Avah:
Send Email
Send Private Message
	Report Avah
	Leave Comment

Membership Info

Member Since: May 16, 2009
BodyBlog Started: May 17, 2009
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 49
Overall: 2,444

Forum Posts: 5
BodyBlog Entries: 5
Comments to Others: 75

Forum Rep (?) : Avah 10

Activity

Last Visit: Oct 1, 2009 4:38pm
Last Forum Post: Never
Last Photo Upload: Jun 12, 2009 2:52pm
Last Profile Update: Oct 1, 2009 4:37pm
Last Blog Post: Aug 6, 2009 5:46pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 124

Stalking (?) : 0

Inspiring (?) : 0

Avah

Overall Goal: reach 15% BF

Fit Status: losing excess body fat.

Motivation Level: 9/10

Aug 3, 2009 12:59 pm History

Jun 20, 2009 1:43 am History

Personal Info And Background:

Real Name:
Sex:	Female
Age:	21
Location:	Alberta, Canada
Occupation:	Student
Personal Website:	http://n/a
Primary Gym:
College:
High School:
When I Started:	Aug, 2007
How I Started:	stepped on the scale, saw that i weighed 200lbs and decided i needed a change- just not healthy =/
Why I Love It:	gives me way more energy, better attitude, a more positive outlook on life and i feel more confident with myself.
How I Stay Motivated:	either look at super fit women, or women who are obese. - but mostly by seeing how other have transformed their bodies.
BB Accomplishments:	lost about 70lbs so far. still going strong.
Forum Signature:
Last Updated: Sep 26, 2009 12:58pm

What Avah Is Up To:

Sep 26, 2009
Avah changed Weight from 130.2 lbs. to 126 lbs., a 4.2 lb. loss in 15 days - 12:58 pm - Comment
Sep 11, 2009
Avah changed Weight from 137 lbs. to 130.2 lbs., a 6.8 lb. loss in 39 days - 1:34 pm - Comment
Aug 10, 2009
Avah joined the BodyGroup Fitness and Thyriod Problems - 7:41 pm - Comment
Aug 6, 2009
Avah created a new blog entry, "Mixed feelings" - 5:46 pm - Comment
Aug 4, 2009
Avah uploaded a new Progress Picture - 3:20 pm - Comment
Aug 3, 2009
Avah updated Fit Status "losing excess body fat." - 12:59 pm - Comment

See Last 31 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 1, 2009	Aug 3, 2009

- this is after losing 55lbs	exhaled - 137lbs
View All 6 Progress Pictures »
Last Updated: Aug 4, 2009 9:33pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	26.5" (67.31 cm)
Weight:	126 lb (57.3 kg)	Thighs:	21.25" (53.98 cm)
Bodyfat:	23.0 %	Calves:	13.45" (34.16 cm)
Chest:	32.6" (82.80 cm)	Forearms:	9" (22.86 cm)
Arms:	9.75" (24.77 cm)	Shoulders:	35.6" (90.42 cm)
Hips:	36.8" (93.47 cm)	Neck:	11" (27.94 cm)
Last Updated: Sep 26, 2009 12:58pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 26, 2009 12:58pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	reach 15% BF
Goal (Long):	lose this weight once and for all for good. - drop body fat, so i'm at about 15% BF - gain muscle - hope to have a rocking body by next year. Once i accomplish reaching 15% BF i'm going try for 10%
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Jun 22, 2009 4:13pm

Members That Inspire Avah:
Avah does not have inspirational members yet.

BodyAnswers

Avah has answered 52 of 67 total questions.
View all 52 of Avah's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?

when i started i lived with a roommate, which made things very difficult - they loved junk food, and i never got the privacy i wanted for my workouts.
however; living in a new place, healthier food, ...more

- Updated May 16, 2009 11:39pm

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?

better self esteem, better out look on life, and just a better attitude in general

- Updated May 16, 2009 11:37pm

What type of person at your gym annoys you the most? Why?

myself, because i tend to think of myself negatively.

- Updated May 16, 2009 11:36pm

View all 52 of Avah's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 22, 2009 4:13pm

Videos of Avah
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 4:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 22, 2009 4:13pm

Latest BodyBlog Entry (5 Posts Total)
Mixed feelings Category: Training on Aug 6, 2009 5:46pm Had a doctor's appointment a few days ago, today I found out the results on my blood test. Bad news, my hypothyroidism has gotten worse. My hormone levels were at 6.04, and now are at 8.77. A little depressing that it's still going up after being prescribed medication to bring it down to... Read More » View Avah's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 22, 2009 4:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.03
Last Activity:	Oct 1, 2009 4:38pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Drumming Archery Photography View All 5 Hobbies »
Magazines:	Oxygen!
Healthy Foods:	grapefruit/apples/dragonfruit red river/oatmeal/flaxseed bread cauliflower/mushroom/zucchini View All 8 Healthy Foods »
Cheat Foods:	Dark chocolate
Workout Music:	almost anything
Last Updated: Sep 26, 2009 12:57pm

Friends (124)

Rahulfitness	cookethepwner	Mr.Boyd
Darkstar13	- JR -	MikeBurton
red13F	Octagon_	redheadlaw7

Show All Friends (124) »

Last Updated: Oct 1, 2009 4:37pm

Visitor Comments (125)
[ Leave Avah a Comment ]
	MikeBurton [ View Profile ] Sep 28, 2009 10:22am Thanks for the add. How are you on your goal?
	Birdman15 [ View Profile ] Sep 26, 2009 4:00pm I'm doing good, really trying to keep my diet in check with school. Other then I am still killing myself every workout.
	Jp760 [ View Profile ] Sep 26, 2009 2:26pm your welcome ... you staying up with your routine
	monkey10 [ View Profile ] Sep 25, 2009 12:19am How's training coming along and I hope life is treating you good?
	Birdman15 [ View Profile ] Sep 23, 2009 9:37pm hey long time, how has training been?
	Strong2daFinish [ View Profile ] Sep 14, 2009 8:27am Thank you for the add. How was your weekend?
	Jp760 [ View Profile ] Aug 31, 2009 1:53pm hey lookin good in the progress pics keep it up ... nice tatt to :)
	db21pv06 [ View Profile ] Aug 30, 2009 1:23am looking good in your new progress pic
	JCdotcom [ View Profile ] Aug 12, 2009 1:07pm wow loking good:)
	jsump2 [ View Profile ] Aug 11, 2009 1:42pm Hey Avah Thanks for joining our body group. Look forward to your thoughts questions and more! Thyroid problems can be hard, but not impossible! So keep up the great work. Jeremy
	GabeUrbanLatino [ View Profile ] Aug 6, 2009 6:28pm oh ok I get it your gonna be a personal trainer over there...
	GabeUrbanLatino [ View Profile ] Aug 4, 2009 10:12pm awesome. whats a BCRPA exam..?
	Birdman15 [ View Profile ] Aug 3, 2009 3:24pm thats good, my trainings going awesome, still cutting down for another week
	Birdman15 [ View Profile ] Jul 28, 2009 12:48pm hey just checking in, hows training been going?
	crossingman [ View Profile ] Jul 22, 2009 1:55am Hi Avah, how is your training going? Wanted to drop by and check on your progress no New pics :-)
	Jp760 [ View Profile ] Jul 13, 2009 5:32pm yeah its all good and thanks i will soon .... went to the gym today but wow so tired from the concert i went to last night only got in just enough to kinda stay tight... so hows everything
	browndemon [ View Profile ] Jul 13, 2009 3:38pm Oh really? Well from your current progress that I have seen you look really good. Your on track, happy for you
	browndemon [ View Profile ] Jul 13, 2009 1:00pm Hey.. whats the good word?
	Jp760 [ View Profile ] Jul 9, 2009 11:37am thats good well keep working hard cutie ... and me doing alright just working hard to.... got some new pics up to you should check
	Rahulfitness [ View Profile ] Jul 9, 2009 11:19am ok...i will send u a pm message....best of luck...
View All 125 Comments »

Member Login

Preview

Click here to close