BodySpace - User Feed


What AvaCowan Is Up To: Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

AvaCowan's Last 114 Items:

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Nov 7, 2009
AvaCowan created a new blog entry, "Mitotropin Wrap Up" - 12:25 pm - Comment
Nov 1, 2009
AvaCowan changed Body Fat from 8.6% to 7%, a loss of 1.6 percentage points in 20 days - 5:06 pm - Comment
AvaCowan changed Weight from 116 lbs. to 115.5 lbs., a 0.5 lb. loss in 8 days - 5:06 pm - Comment
Oct 24, 2009
AvaCowan changed Weight from 116.5 lbs. to 116 lbs., a 0.5 lb. loss in 2 days - 2:26 pm - Comment
Oct 23, 2009
AvaCowan updated Current Supplements with Gaspari Nutrition MyoFusion - 9:16 pm - Comment
Oct 22, 2009
AvaCowan created a new blog entry, "Gaspari Nutrition’s Mitotropin week 2 and 3 (week 1 see blog below)" - 4:41 pm - Comment
AvaCowan changed Weight from 119 lbs. to 116.5 lbs., a 2.5 lb. loss in 10 days - 11:10 am - Comment
Oct 20, 2009
AvaCowan updated Fit Status "Leaving no stone unturned" - 5:50 pm - Comment
AvaCowan updated Fit Status "Will be at Vitamin Shoppe for Gaspari Nutrition. Pictures and free samples...5436 Lyons Rd. COCONUT CREEK, FL 33073 954-354-1999 4-7 PM :)" - 5:04 am - Comment
Oct 15, 2009
AvaCowan updated Fit Status "4 weeks out from my return to the NPC" - 4:35 pm - Comment
AvaCowan created a new blog entry, "Gaspari Nutrition's Mitotropin" - 3:35 pm - Comment
Oct 14, 2009
AvaCowan created a new blog entry, "2009 NPC Eastern USA" - 1:42 pm - Comment
Oct 12, 2009
AvaCowan changed Body Fat from 10% to 8.6%, a loss of 1.4 percentage points in 124 days - 6:40 pm - Comment
AvaCowan changed Weight from 119.8 lbs. to 119 lbs., a 0.8 lb. loss in 9 days - 6:40 pm - Comment
Oct 3, 2009
AvaCowan added a new personal video, "Ava Cowan Treino Pernas" - 11:19 pm - Comment
AvaCowan added a new personal video, "Trish Warren, Ava Cowan e Marzia Prince - Videos" - 11:17 pm - Comment
AvaCowan changed Weight from 116.5 lbs. to 119.8 lbs., a 3.3 lb. gain in 62 days - 10:32 pm - Comment
AvaCowan updated Current Supplements with Gaspari Nutrition IntraPro - 10:32 pm - Comment
Sep 28, 2009
AvaCowan updated Fit Status "6 weeks out from the NPC Eastern USA's time to work!-" - 6:16 pm - Comment
Sep 22, 2009
AvaCowan added a new personal video, "Team Gaspari's Ava Cowan" - 7:59 am - Comment

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