Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

To lose fat and maintain/gain muscle.

I want to drop 20 pounds by mid-December so that I look great for my lunch with an Emmy award winning producer!

To magnify self expression and increase martial art performance.

look and feel great. i enjoy having people ask me about lifting and helping train others because i know what its like to become something

shred as much body fat as possible

gain strength and size!!

Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***