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AvaCowan’s Body/Lifting Stats




AvaCowan's Progress

Progress Photos
WAY off season
Start
Oct 23, 2011
13 weeks out from the Olympia
Current
Jul 1, 2012

Body Stats and Charts

Weight

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Current Progress
Start
Current
130.0Lbs. (59.1kg)
Change: -9.7Lbs. (-4.4kg)
120.3Lbs. (54.7kg)
Percent Change: -7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2013
127.8Lbs. (58.1kg)
Jun 19, 2013
120.3Lbs. (54.7kg)
May 13, 2013
120.0Lbs. (54.5kg)
Goal Expired
0.3Lbs. (0.1kg)
Historical Values
Date Weight Change % Change
Feb 23, 2013 120.3Lbs. (54.7kg) -0.7Lbs. (-0.3kg) -0.6 %
Feb 22, 2013 121.0Lbs. (55.0kg) -4.0Lbs. (-1.8kg) -3.2 %
Feb 15, 2013 125.0Lbs. (56.8kg) -2.8Lbs. (-1.3kg) -2.2 %
Jan 28, 2013 127.8Lbs. (58.1kg) -1.2Lbs. (-0.5kg) -0.9 %
Jan 9, 2013 129.0Lbs. (58.6kg) -1.0Lbs. (-0.5kg) -0.8 %
Jan 8, 2013 130.0Lbs. (59.1kg) -2.0Lbs. (-0.9kg) -1.5 %
Dec 17, 2012 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2012 132.0Lbs. (60.0kg) 4.0Lbs. (1.8kg) 3.1 %
Nov 26, 2012 128.0Lbs. (58.2kg) 6.0Lbs. (2.7kg) 4.9 %
Oct 26, 2012 122.0Lbs. (55.5kg) -1.6Lbs. (-0.7kg) -1.3 %
Jul 25, 2012 123.6Lbs. (56.2kg) -1.4Lbs. (-0.6kg) -1.1 %
Jul 18, 2012 125.0Lbs. (56.8kg) -3.0Lbs. (-1.4kg) -2.3 %
Jul 3, 2012 128.0Lbs. (58.2kg) 4.9Lbs. (2.2kg) 4.0 %
May 30, 2012 123.1Lbs. (56.0kg) -3.0Lbs. (-1.4kg) -2.4 %
Feb 15, 2012 126.1Lbs. (57.3kg) -2.3Lbs. (-1.0kg) -1.8 %
Jan 10, 2012 128.4Lbs. (58.4kg) -2.8Lbs. (-1.3kg) -2.1 %
Dec 14, 2011 131.2Lbs. (59.6kg) -1.2Lbs. (-0.5kg) -0.9 %
Nov 1, 2011 132.4Lbs. (60.2kg) -1.6Lbs. (-0.7kg) -1.2 %
Oct 25, 2011 134.0Lbs. (60.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2011 134.0Lbs. (60.9kg) 4.0Lbs. (1.8kg) 3.1 %
Oct 20, 2011 130.0Lbs. (59.1kg) 5.0Lbs. (2.3kg) 4.0 %
Oct 3, 2011 125.0Lbs. (56.8kg) 7.1Lbs. (3.2kg) 6.0 %
Sep 11, 2011 117.9Lbs. (53.6kg) -1.1Lbs. (-0.5kg) -0.9 %
Sep 10, 2011 119.0Lbs. (54.1kg) -2.0Lbs. (-0.9kg) -1.7 %
Aug 30, 2011 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 23, 2011 121.0Lbs. (55.0kg) -3.6Lbs. (-1.6kg) -2.9 %
Aug 20, 2011 124.6Lbs. (56.6kg) -0.8Lbs. (-0.4kg) -0.6 %
Aug 17, 2011 125.4Lbs. (57.0kg) 5.4Lbs. (2.5kg) 4.5 %
Aug 14, 2011 120.0Lbs. (54.5kg) 1.2Lbs. (0.5kg) 1.0 %
Aug 7, 2011 118.8Lbs. (54.0kg) -0.5Lbs. (-0.2kg) -0.4 %
Aug 6, 2011 119.3Lbs. (54.2kg) -0.9Lbs. (-0.4kg) -0.7 %
Aug 5, 2011 120.2Lbs. (54.6kg) -1.5Lbs. (-0.7kg) -1.2 %
Jul 30, 2011 121.7Lbs. (55.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2011 121.7Lbs. (55.3kg) -1.4Lbs. (-0.6kg) -1.1 %
Jul 14, 2011 123.1Lbs. (56.0kg) -0.3Lbs. (-0.1kg) -0.2 %
Jul 10, 2011 123.4Lbs. (56.1kg) -1.3Lbs. (-0.6kg) -1.0 %
Jul 9, 2011 124.7Lbs. (56.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2011 124.7Lbs. (56.7kg) -0.8Lbs. (-0.4kg) -0.6 %
Jul 3, 2011 125.5Lbs. (57.0kg) -2.1Lbs. (-1.0kg) -1.6 %
Jun 23, 2011 127.6Lbs. (58.0kg) -1.4Lbs. (-0.6kg) -1.1 %
Jun 3, 2011 129.0Lbs. (58.6kg) -1.0Lbs. (-0.5kg) -0.8 %
May 27, 2011 130.0Lbs. (59.1kg) -1.0Lbs. (-0.5kg) -0.8 %
May 24, 2011 131.0Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 22, 2011 131.0Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
May 20, 2011 131.0Lbs. (59.5kg) 8.0Lbs. (3.6kg) 6.5 %
Apr 25, 2011 123.0Lbs. (55.9kg) -2.0Lbs. (-0.9kg) -1.6 %
Mar 25, 2011 125.0Lbs. (56.8kg) 6.2Lbs. (2.8kg) 5.2 %
Mar 1, 2011 118.8Lbs. (54.0kg) -0.5Lbs. (-0.2kg) -0.4 %
Feb 27, 2011 119.3Lbs. (54.2kg) -1.0Lbs. (-0.5kg) -0.8 %
Feb 25, 2011 120.3Lbs. (54.7kg) -0.7Lbs. (-0.3kg) -0.6 %
Feb 23, 2011 121.0Lbs. (55.0kg) -1.2Lbs. (-0.5kg) -1.0 %
Feb 10, 2011 122.2Lbs. (55.5kg) 3.2Lbs. (1.5kg) 2.7 %
Jan 19, 2011 119.0Lbs. (54.1kg) -2.0Lbs. (-0.9kg) -1.7 %
Jan 12, 2011 121.0Lbs. (55.0kg) -4.0Lbs. (-1.8kg) -3.2 %
Nov 27, 2010 125.0Lbs. (56.8kg) 8.6Lbs. (3.9kg) 7.4 %
Nov 17, 2010 116.4Lbs. (52.9kg) -1.2Lbs. (-0.5kg) -1.0 %
Nov 10, 2010 117.6Lbs. (53.5kg) -0.8Lbs. (-0.4kg) -0.7 %
Nov 7, 2010 118.4Lbs. (53.8kg) -0.4Lbs. (-0.2kg) -0.3 %
Nov 5, 2010 118.8Lbs. (54.0kg) -2.7Lbs. (-1.2kg) -2.2 %
Sep 5, 2010 121.5Lbs. (55.2kg) -1.0Lbs. (-0.5kg) -0.8 %
Aug 30, 2010 122.5Lbs. (55.7kg) 4.1Lbs. (1.9kg) 3.5 %
Jul 25, 2010 118.4Lbs. (53.8kg) -1.2Lbs. (-0.5kg) -1.0 %
Jul 21, 2010 119.6Lbs. (54.4kg) -0.8Lbs. (-0.4kg) -0.7 %
Jul 20, 2010 120.4Lbs. (54.7kg) -2.0Lbs. (-0.9kg) -1.6 %
Jul 14, 2010 122.4Lbs. (55.6kg) -2.1Lbs. (-1.0kg) -1.7 %
Jan 31, 2010 124.5Lbs. (56.6kg) 2.5Lbs. (1.1kg) 2.0 %
Jan 19, 2010 122.0Lbs. (55.5kg) -1.5Lbs. (-0.7kg) -1.2 %
Jan 9, 2010 123.5Lbs. (56.1kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 21, 2009 122.5Lbs. (55.7kg) 6.0Lbs. (2.7kg) 5.2 %
Nov 29, 2009 116.5Lbs. (53.0kg) -1.0Lbs. (-0.5kg) -0.9 %
Nov 25, 2009 117.5Lbs. (53.4kg) 2.0Lbs. (0.9kg) 1.7 %
Nov 18, 2009 115.5Lbs. (52.5kg) -1.0Lbs. (-0.5kg) -0.9 %
Nov 11, 2009 116.5Lbs. (53.0kg) 1.0Lbs. (0.5kg) 0.9 %
Nov 1, 2009 115.5Lbs. (52.5kg) -0.5Lbs. (-0.2kg) -0.4 %
Oct 24, 2009 116.0Lbs. (52.7kg) -0.5Lbs. (-0.2kg) -0.4 %
Oct 22, 2009 116.5Lbs. (53.0kg) -2.5Lbs. (-1.1kg) -2.1 %
Oct 12, 2009 119.0Lbs. (54.1kg) -0.8Lbs. (-0.3kg) -0.6 %
Oct 3, 2009 119.8Lbs. (54.4kg) 3.3Lbs. (1.5kg) 2.8 %
Aug 2, 2009 116.5Lbs. (53.0kg) -0.3Lbs. (-0.1kg) -0.2 %
Jul 29, 2009 116.8Lbs. (53.1kg) -0.3Lbs. (-0.1kg) -0.2 %
Jul 24, 2009 117.0Lbs. (53.2kg) -1.3Lbs. (-0.6kg) -1.1 %
Jul 17, 2009 118.3Lbs. (53.7kg) 0.8Lbs. (0.3kg) 0.6 %
Jul 5, 2009 117.5Lbs. (53.4kg) -1.5Lbs. (-0.7kg) -1.3 %
Jun 26, 2009 119.0Lbs. (54.1kg) 4.5Lbs. (2.0kg) 3.9 %
Jun 10, 2009 114.5Lbs. (52.0kg) -1.5Lbs. (-0.7kg) -1.3 %
Jun 6, 2009 116.0Lbs. (52.7kg) -2.0Lbs. (-0.9kg) -1.7 %
May 31, 2009 118.0Lbs. (53.6kg) -1.3Lbs. (-0.6kg) -1.0 %
May 23, 2009 119.3Lbs. (54.2kg) -2.3Lbs. (-1.0kg) -1.9 %
May 14, 2009 121.5Lbs. (55.2kg) -0.5Lbs. (-0.2kg) -0.4 %
May 5, 2009 122.0Lbs. (55.5kg) -3.0Lbs. (-1.4kg) -2.4 %
Oct 3, 2008 125.0Lbs. (56.8kg) 4.0Lbs. (1.8kg) 3.3 %
Sep 23, 2008 121.0Lbs. (55.0kg) -0.5Lbs. (-0.2kg) -0.4 %
Sep 13, 2008 121.5Lbs. (55.2kg) -0.5Lbs. (-0.2kg) -0.4 %
Sep 12, 2008 122.0Lbs. (55.5kg) -1.0Lbs. (-0.5kg) -0.8 %
Aug 29, 2008 123.0Lbs. (55.9kg) -2.0Lbs. (-0.9kg) -1.6 %
Aug 27, 2008 125.0Lbs. (56.8kg) 3.0Lbs. (1.4kg) 2.5 %
Jul 12, 2008 122.0Lbs. (55.5kg) -2.0Lbs. (-0.9kg) -1.6 %
May 15, 2008 124.0Lbs. (56.4kg) 2.0Lbs. (0.9kg) 1.6 %
Apr 16, 2008 122.0Lbs. (55.5kg) -1.0Lbs. (-0.5kg) -0.8 %
Apr 4, 2008 123.0Lbs. (55.9kg) -1.0Lbs. (-0.5kg) -0.8 %
Apr 2, 2008 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
Mar 10, 2008 125.0Lbs. (56.8kg) -2.0Lbs. (-0.9kg) -1.6 %
Mar 6, 2008 127.0Lbs. (57.7kg) 2.0Lbs. (0.9kg) 1.6 %
Dec 29, 2007 125.0Lbs. (56.8kg) 4.0Lbs. (1.8kg) 3.3 %
Dec 23, 2007 121.0Lbs. (55.0kg) 2.0Lbs. (0.9kg) 1.7 %
Dec 4, 2007 119.0Lbs. (54.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Nov 26, 2007 120.0Lbs. (54.5kg) 2.0Lbs. (0.9kg) 1.7 %
Nov 12, 2007 118.0Lbs. (53.6kg) -1.0Lbs. (-0.5kg) -0.8 %
Nov 10, 2007 119.0Lbs. (54.1kg) -2.0Lbs. (-0.9kg) -1.7 %
Oct 31, 2007 121.0Lbs. (55.0kg) 1.0Lbs. (0.5kg) 0.8 %
Oct 28, 2007 120.0Lbs. (54.5kg) 1.0Lbs. (0.5kg) 0.8 %
Oct 22, 2007 119.0Lbs. (54.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Oct 20, 2007 120.0Lbs. (54.5kg) -2.0Lbs. (-0.9kg) -1.6 %
Oct 18, 2007 122.0Lbs. (55.5kg) 3.0Lbs. (1.4kg) 2.5 %
Oct 14, 2007 119.0Lbs. (54.1kg) -3.5Lbs. (-1.6kg) -2.9 %
Oct 13, 2007 122.5Lbs. (55.7kg) -2.5Lbs. (-1.1kg) -2.0 %
Oct 1, 2007 125.0Lbs. (56.8kg) -1.0Lbs. (-0.5kg) -0.8 %
Sep 19, 2007 126.0Lbs. (57.3kg) 1.0Lbs. (0.5kg) 0.8 %
Aug 21, 2007 125.0Lbs. (56.8kg) -2.0Lbs. (-0.9kg) -1.6 %
Aug 11, 2007 127.0Lbs. (57.7kg) -1.5Lbs. (-0.7kg) -1.2 %
Aug 3, 2007 128.5Lbs. (58.4kg) 1.5Lbs. (0.7kg) 1.2 %
Jul 26, 2007 127.0Lbs. (57.7kg) -1.0Lbs. (-0.5kg) -0.8 %
Jul 22, 2007 128.0Lbs. (58.2kg) 1.5Lbs. (0.7kg) 1.2 %
Jul 18, 2007 126.5Lbs. (57.5kg) 0.5Lbs. (0.2kg) 0.4 %
Jul 6, 2007 126.0Lbs. (57.3kg) -6.0Lbs. (-2.7kg) -4.5 %
Jul 4, 2007 132.0Lbs. (60.0kg) 7.0Lbs. (3.2kg) 5.6 %
Jul 1, 2007 125.0Lbs. (56.8kg) 2.5Lbs. (1.1kg) 2.0 %
Jun 17, 2007 122.5Lbs. (55.7kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 9, 2007 123.5Lbs. (56.1kg) -1.5Lbs. (-0.7kg) -1.2 %
Jun 7, 2007 125.0Lbs. (56.8kg) -1.0Lbs. (-0.5kg) -0.8 %
Jun 2, 2007 126.0Lbs. (57.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 21, 2007 126.0Lbs. (57.3kg) -4.0Lbs. (-1.8kg) -3.1 %
Sep 15, 2006 130.0Lbs. (59.1kg)
Show Full History (133 Entries)
Bodyfat

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Current Progress
Start
Current
16.5%
Change: -6.5%
10.0%
Percent Change: -39.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 28, 2013
14.0%
Jun 19, 2013
10.0%
May 13, 2013
11.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Feb 23, 2013 10.0% -1.0% -9.1 %
Feb 22, 2013 11.0% -2.0% -15.4 %
Feb 15, 2013 13.0% -1.0% -7.1 %
Jan 28, 2013 14.0% -1.0% -6.7 %
Jan 9, 2013 15.0% -1.0% -6.3 %
Jan 8, 2013 16.0% -1.0% -5.9 %
Dec 17, 2012 17.0% 0.0% 0.0 %
Dec 12, 2012 17.0% 1.0% 6.3 %
Nov 26, 2012 16.0% 2.0% 14.3 %
Jul 3, 2012 14.0% 2.0% 16.7 %
May 30, 2012 12.0% -2.0% -14.3 %
Jan 27, 2012 14.0% -3.0% -17.6 %
Oct 25, 2011 17.0% 2.0% 13.3 %
Oct 20, 2011 15.0% 5.0% 50.0 %
Aug 30, 2011 10.0% 0.0% 0.0 %
Jul 22, 2011 10.0% -2.0% -16.7 %
Jul 3, 2011 12.0% -3.0% -20.0 %
May 24, 2011 15.0% 0.0% 0.0 %
May 22, 2011 15.0% 0.0% 0.0 %
May 20, 2011 15.0% 2.0% 15.4 %
Apr 26, 2011 13.0% 3.0% 30.0 %
Jul 30, 2010 10.0% 1.0% 11.1 %
Jul 21, 2010 9.0% -1.0% -10.0 %
Jul 14, 2010 10.0% -2.0% -16.7 %
Feb 12, 2010 12.0% 2.0% 20.0 %
Dec 21, 2009 10.0% 3.0% 42.9 %
Nov 1, 2009 7.0% -1.6% -18.6 %
Oct 12, 2009 8.6% -1.4% -14.0 %
Jun 10, 2009 10.0% -1.0% -9.1 %
May 9, 2009 11.0% -3.0% -21.4 %
Oct 3, 2008 14.0% 1.0% 7.7 %
Apr 9, 2008 13.0% -1.0% -7.1 %
Dec 29, 2007 14.0% 4.0% 40.0 %
Oct 23, 2007 10.0% -1.0% -9.1 %
Oct 10, 2007 11.0% -1.0% -8.3 %
Sep 12, 2007 12.0% -1.0% -7.7 %
Aug 9, 2007 13.0% 0.0% 0.0 %
Jul 26, 2007 13.0% 2.0% 18.2 %
Jun 19, 2007 11.0% -1.0% -8.3 %
Jun 18, 2007 12.0% -1.0% -7.7 %
Jun 10, 2007 13.0% -1.0% -7.1 %
Jun 4, 2007 14.0% -1.0% -6.7 %
Jun 2, 2007 15.0% -1.5% -8.9 %
Feb 7, 2007 16.5%
Show Full History (44 Entries)
Chest

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 1.0" (2.5cm)
38.0" (96.5cm)
Percent Change: 2.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 25, 2011
38.0" (96.5cm)
Jun 19, 2013
38.0" (96.5cm)
Mar 1, 2012
35.0" (88.9cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
Oct 25, 2011 38.0" (96.5cm) 3.0" (7.6cm) 8.6 %
Aug 30, 2011 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Jun 3, 2011 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Apr 26, 2011 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
May 14, 2009 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Jan 1, 2008 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Oct 12, 2007 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jun 17, 2007 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Jun 2, 2007 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Feb 7, 2007 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Sep 18, 2006 37.0" (94.0cm)
Show Full History (12 Entries)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2011
13.5" (34.3cm)
Jun 19, 2013
12.0" (30.5cm)
Aug 12, 2011
12.0" (30.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Aug 30, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 12.0" (30.5cm) -1.5" (-3.8cm) -11.1 %
May 24, 2011 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
May 14, 2009 13.5" (34.3cm) 1.5" (3.8cm) 12.5 %
Oct 12, 2007 12.0" (30.5cm) -0.3" (-0.6cm) -2.0 %
Sep 3, 2007 12.3" (31.1cm) 0.3" (0.6cm) 2.1 %
Aug 28, 2007 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Jul 26, 2007 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Jul 20, 2007 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Jun 2, 2007 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2007 11.0" (27.9cm) -1.0" (-2.5cm) -8.3 %
Sep 18, 2006 12.0" (30.5cm)
Show Full History (12 Entries)
Hips

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 3.0" (7.6cm)
38.0" (96.5cm)
Percent Change: 8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 25, 2011
38.0" (96.5cm)
Jun 19, 2013
38.0" (96.5cm)
Feb 29, 2012
34.0" (86.4cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Hips Change % Change
Oct 25, 2011 38.0" (96.5cm) 4.0" (10.2cm) 11.8 %
Aug 30, 2011 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
May 24, 2011 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
May 14, 2009 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2008 35.0" (88.9cm) 1.5" (3.8cm) 4.5 %
Oct 12, 2007 33.5" (85.1cm) -1.5" (-3.8cm) -4.3 %
Jul 26, 2007 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2007 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Feb 7, 2007 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Jan 22, 2007 35.0" (88.9cm)
Show Full History (11 Entries)
Waist

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Current Progress
Start
Current
27.0" (68.6cm)
Change: 1.0" (2.5cm)
28.0" (71.1cm)
Percent Change: 3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 25, 2011
28.0" (71.1cm)
Jun 19, 2013
28.0" (71.1cm)
Feb 29, 2012
24.0" (61.0cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Waist Change % Change
Oct 25, 2011 28.0" (71.1cm) 4.0" (10.2cm) 16.7 %
Aug 30, 2011 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 24.0" (61.0cm) -2.0" (-5.1cm) -7.7 %
May 24, 2011 26.0" (66.0cm) 2.0" (5.1cm) 8.3 %
Feb 10, 2011 24.0" (61.0cm) -1.5" (-3.8cm) -5.9 %
May 14, 2009 25.5" (64.8cm) -0.5" (-1.3cm) -1.9 %
Jan 1, 2008 26.0" (66.0cm) 1.5" (3.8cm) 6.1 %
Oct 12, 2007 24.5" (62.2cm) -1.5" (-3.8cm) -5.8 %
Jul 27, 2007 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jul 26, 2007 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Jul 1, 2007 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Jun 24, 2007 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
Jun 11, 2007 23.5" (59.7cm) -1.5" (-3.8cm) -6.0 %
Jun 2, 2007 25.0" (63.5cm) -1.0" (-2.5cm) -3.8 %
Feb 7, 2007 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Jan 22, 2007 25.0" (63.5cm) -1.0" (-2.5cm) -3.8 %
Sep 23, 2006 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Sep 18, 2006 27.0" (68.6cm)
Show Full History (18 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
21.0" (53.3cm)
Change: 0.0" (0.0cm)
21.0" (53.3cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2011
22.0" (55.9cm)
Jun 19, 2013
21.0" (53.3cm)
Aug 12, 2011
21.0" (53.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Aug 30, 2011 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 21.0" (53.3cm) -1.0" (-2.5cm) -4.5 %
May 24, 2011 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
May 14, 2009 22.0" (55.9cm) 2.5" (6.4cm) 12.8 %
Oct 12, 2007 19.5" (49.5cm) -1.5" (-3.8cm) -7.1 %
Aug 28, 2007 21.0" (53.3cm) 1.0" (2.5cm) 5.0 %
Jul 26, 2007 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2007 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2007 20.0" (50.8cm) 0.5" (1.3cm) 2.6 %
Feb 7, 2007 19.5" (49.5cm) -1.5" (-3.8cm) -7.1 %
Sep 18, 2006 21.0" (53.3cm)
Show Full History (11 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 24, 2011
16.0" (40.6cm)
Jun 19, 2013
16.0" (40.6cm)
Aug 12, 2011
16.0" (40.6cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
Aug 30, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 24, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 14, 2009 16.0" (40.6cm) 2.8" (7.0cm) 20.8 %
Oct 12, 2007 13.3" (33.7cm) -1.0" (-2.5cm) -7.0 %
Aug 28, 2007 14.3" (36.2cm) 0.5" (1.3cm) 3.6 %
Jul 26, 2007 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
Jul 23, 2007 13.8" (34.9cm) -0.8" (-1.9cm) -5.2 %
Jun 2, 2007 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Feb 7, 2007 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Sep 18, 2006 15.0" (38.1cm)
Show Full History (11 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
9.0" (22.9cm)
Change: 2.0" (5.1cm)
11.0" (27.9cm)
Percent Change: 22.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2011
11.0" (27.9cm)
Jun 19, 2013
11.0" (27.9cm)
Sep 30, 2011
11.0" (27.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Aug 30, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
May 24, 2011 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
May 14, 2009 11.0" (27.9cm) 2.0" (5.1cm) 22.2 %
Oct 12, 2007 9.0" (22.9cm) -0.3" (-0.6cm) -2.7 %
Aug 28, 2007 9.3" (23.5cm) 0.3" (0.6cm) 2.8 %
Jun 2, 2007 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Sep 18, 2006 9.0" (22.9cm)
Show Full History (8 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
18.0" (45.7cm)
Change: 2.0" (5.1cm)
20.0" (50.8cm)
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2011
20.0" (50.8cm)
Jun 19, 2013
20.0" (50.8cm)
Sep 30, 2011
19.5" (49.5cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Shoulders Change % Change
Aug 30, 2011 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
May 24, 2011 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
May 14, 2009 20.0" (50.8cm) 3.0" (7.6cm) 17.6 %
Jun 2, 2007 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Sep 18, 2006 18.0" (45.7cm)
Show Full History (6 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 30, 2011
12.0" (30.5cm)
Jun 19, 2013
12.0" (30.5cm)
Dec 30, 2011
12.0" (30.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Aug 30, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
May 24, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2007 12.0" (30.5cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 9, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2013 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Dec 17, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Sep 15, 2006 5' 4" (1 m 63 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 6.0Lbs. (2.7kg)
187.0Lbs. (85.0kg)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 14, 2007 187.0Lbs. (85.0kg) 6.0Lbs. (2.7kg) 3.3 %
Aug 5, 2007 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Jul 4, 2007 168.0Lbs. (76.4kg) -13.0Lbs. (-5.9kg) -7.2 %
Mar 23, 2007 181.0Lbs. (82.3kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
154.0Lbs. (70.0kg)
Change: 39.0Lbs. (17.7kg)
193.0Lbs. (87.7kg)
Percent Change: 25.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 4, 2008 193.0Lbs. (87.7kg) 12.0Lbs. (5.5kg) 6.6 %
Aug 31, 2007 181.0Lbs. (82.3kg) -6.0Lbs. (-2.7kg) -3.2 %
Aug 16, 2007 187.0Lbs. (85.0kg) 6.0Lbs. (2.7kg) 3.3 %
Aug 7, 2007 181.0Lbs. (82.3kg) 27.0Lbs. (12.3kg) 17.5 %
Jul 12, 2007 154.0Lbs. (70.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 5, 2007 30.0Lbs. (13.6kg) 5.0Lbs. (2.3kg) 20.0 %
Jul 4, 2007 25.0Lbs. (11.4kg) -1.0Lbs. (-0.5kg) -3.8 %
Mar 23, 2007 26.0Lbs. (11.8kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 3, 2007 87.0Lbs. (39.5kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
44.0Lbs. (20.0kg)
Change: 36.0Lbs. (16.4kg)
80.0Lbs. (36.4kg)
Percent Change: 81.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 26, 2008 80.0Lbs. (36.4kg) 15.0Lbs. (6.8kg) 23.1 %
Apr 4, 2008 65.0Lbs. (29.5kg) 21.0Lbs. (9.5kg) 47.7 %
Mar 23, 2007 44.0Lbs. (20.0kg)

Information. Motivation. Supplementation.

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