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AvaCowan
"To be an IFBB Figure Professional"

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BodyBlog (27)
Photos (14)
Progress & Goals
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: -14.5 lb (-6.6 kg)
Current: 115.5 lb (52.5 kg) Percent Change: -11.2 %

  Start Current Goal Remaining  
  Jul 26, 2007 Nov 21, 2009 Nov 2, 2007 Goal Has Expired  
  127.0 lb (57.7 kg) 115.5 lb (52.5 kg) 123.0 lb (55.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 18, 2009 115.5 lb (52.5 kg) -1.0 lb (-0.5 kg) -0.9 %
Nov 11, 2009 116.5 lb (53.0 kg) 1.0 lb (0.5 kg) 0.9 %
Nov 1, 2009 115.5 lb (52.5 kg) -0.5 lb (-0.2 kg) -0.4 %
Oct 24, 2009 116.0 lb (52.7 kg) -0.5 lb (-0.2 kg) -0.4 %
Oct 22, 2009 116.5 lb (53.0 kg) -2.5 lb (-1.1 kg) -2.1 %
 
Show Full History (62 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.5 % Change: -9.5 %
Current: 7.0 % Percent Change: -57.3 %

  Start Current Goal Remaining  
  Jul 26, 2007 Nov 21, 2009 Nov 2, 2007 Goal Has Expired  
  13.0 % 7.0 % 9.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Nov 1, 2009 7.0 % -1.6 % -18.6 %
Oct 12, 2009 8.6 % -1.4 % -14.0 %
Jun 10, 2009 10.0 % -1.0 % -9.1 %
May 9, 2009 11.0 % -3.0 % -21.4 %
Oct 3, 2008 14.0 % 1.0 % 7.7 %
 
Show Full History (18 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.5" (-3.8 cm)
Current: 35.5" (90.2 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 14, 2009 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Jan 1, 2008 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Oct 12, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jun 17, 2007 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Jun 2, 2007 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

  Start Current Goal Remaining  
  Jul 26, 2007 Nov 21, 2009 Oct 2, 2007 Goal Has Expired  
  11.8" (29.8 cm) 13.5" (34.3 cm) 12.0" (30.5 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
May 14, 2009 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Oct 12, 2007 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Sep 3, 2007 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Aug 28, 2007 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Jul 26, 2007 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 26, 2007 Nov 21, 2009 Nov 2, 2007 Goal Has Expired  
  35.0" (88.9 cm) 35.0" (88.9 cm) 34.0" (86.4 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
May 14, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 1, 2008 35.0" (88.9 cm) 1.5" (3.8 cm) 4.5 %
Oct 12, 2007 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Jul 26, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jun 2, 2007 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -1.5" (-3.8 cm)
Current: 25.5" (64.8 cm) Percent Change: -5.6 %

  Start Current Goal Remaining  
  Jul 27, 2007 Nov 21, 2009 Nov 2, 2007 Goal Has Expired  
  26.0" (66.0 cm) 25.5" (64.8 cm) 24.0" (61.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
May 14, 2009 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Jan 1, 2008 26.0" (66.0 cm) 1.5" (3.8 cm) 6.1 %
Oct 12, 2007 24.5" (62.2 cm) -1.5" (-3.8 cm) -5.8 %
Jul 27, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 26, 2007 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Jul 26, 2007 Nov 21, 2009 Nov 2, 2007 Goal Has Expired  
  20.0" (50.8 cm) 22.0" (55.9 cm) 21.0" (53.3 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
May 14, 2009 22.0" (55.9 cm) 2.5" (6.4 cm) 12.8 %
Oct 12, 2007 19.5" (49.5 cm) -1.5" (-3.8 cm) -7.1 %
Aug 28, 2007 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Jul 26, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2007 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Jul 26, 2007 Nov 21, 2009 Nov 2, 2007 Goal Has Expired  
  13.8" (34.9 cm) 16.0" (40.6 cm) 15.0" (38.1 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
May 14, 2009 16.0" (40.6 cm) 2.8" (7.0 cm) 20.8 %
Oct 12, 2007 13.3" (33.7 cm) -1.0" (-2.5 cm) -7.0 %
Aug 28, 2007 14.3" (36.2 cm) 0.5" (1.3 cm) 3.6 %
Jul 26, 2007 13.8" (34.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2007 13.8" (34.9 cm) -0.8" (-1.9 cm) -5.2 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 2.0" (5.1 cm)
Current: 11.0" (27.9 cm) Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 14, 2009 11.0" (27.9 cm) 2.0" (5.1 cm) 22.2 %
Oct 12, 2007 9.0" (22.9 cm) -0.3" (-0.6 cm) -2.7 %
Aug 28, 2007 9.3" (23.5 cm) 0.3" (0.6 cm) 2.8 %
Jun 2, 2007 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 18, 2006 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 2.0" (5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 14, 2009 20.0" (50.8 cm) 3.0" (7.6 cm) 17.6 %
Jun 2, 2007 17.0" (43.2 cm) -1.0" (-2.5 cm) -5.6 %
Sep 18, 2006 18.0" (45.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 2, 2007 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 15, 2006 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 6.0 lb (2.7 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 14, 2007 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Aug 5, 2007 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Jul 4, 2007 168.0 lb (76.4 kg) -13.0 lb (-5.9 kg) -7.2 %
Mar 23, 2007 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 39.0 lb (17.7 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 25.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 4, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Aug 31, 2007 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Aug 16, 2007 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Aug 7, 2007 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Jul 12, 2007 154.0 lb (70.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 26.0 lb (11.8 kg) Change: 4.0 lb (1.8 kg)
Current: 30.0 lb (13.6 kg) Percent Change: 15.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 5, 2007 30.0 lb (13.6 kg) 5.0 lb (2.3 kg) 20.0 %
Jul 4, 2007 25.0 lb (11.4 kg) -1.0 lb (-0.5 kg) -3.8 %
Mar 23, 2007 26.0 lb (11.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 3, 2007 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 36.0 lb (16.4 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 81.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 26, 2008 80.0 lb (36.4 kg) 15.0 lb (6.8 kg) 23.1 %
Apr 4, 2008 65.0 lb (29.5 kg) 21.0 lb (9.5 kg) 47.7 %
Mar 23, 2007 44.0 lb (20.0 kg)


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