Last Visit: Yesterday, 11:10pm Last Forum Post: Oct 3, 2009 10:47pm Last Photo Upload: Jul 5, 2009 5:18am Last Profile Update: Nov 26, 2009 9:52am Last Blog Post: Nov 18, 2009 5:36pm
It was always a dream of mine to compete, and I started this journey because I was challenged to do so.
Why I Love It:
I love being able to sculpt my physique through hard work. Lifting weights is a spiritual experience for me and gets me through to the other side of any situation I am dealing with.
How I Stay Motivated:
My motivation comes from diverse sources. Just as I am a multidimensional person so are the reasons that I workout and compete. Additionally, I am a person with intense drive to always push for a better physique. It is that drive inside of me that keeps my spirit alive and pushes me everyday. This lifestyle has given me much purpose and direction. Bodybuilding is an integral part of my continual path toward self betterment.
BB Accomplishments:
2005 NPC Southern States Overall Figure Champion
2007 WNSO North American Advanced Figure Champion
2007 Figure America Overall Champion
2009 Figure Universe Overall Champion
2009 Eastern USA Overall Figure Champion
2009 National Figure Champion Class C
Forum Signature:
Ava Cowan CPTS, NSCA-CPT
Team Gaspari IFBB Figure Professional
Natural Competitor
Team Norton
I have a lot of respect for Ian both personally and professionally. Ian inspires me to be the best I can be and helps give me the courage to grow on many levels. He has been an incredibly important person in my life.
How long do you rest between sets on average? Why?
1-3 minutes. It depends on how many repetitions I complete. 12-15 reps or higher I take about a minute rest. 6-8 reps I rest for about 2 minutes. This is because that is how it takes for the lactic acid to leave the cells of the muscle being used.1-3 minutes. It depends on how many repetitions I complete. 12-15 reps or higher I take about a minute rest. 6-8 reps I rest for about 2 minutes. This is because that is how it takes for the lactic...more
- Updated Aug 17, 2008 5:43pm
How many reps per set do you usually do? Why?
6-8..usually, but I do switch up that rep range to keep my muscles guessing.
- Updated Aug 17, 2008 12:28pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I just recently recovered from tendonidus(spelling??) of the long head of the bicep. I could not work chest or shoulders for a month. I did rehab work building the stabilizing muscles of the shoulder joint, and took a ton of supplements to aid joint health and repair.I just recently recovered from tendonidus(spelling??) of the long head of the bicep. I could not work chest or shoulders for a month. I did rehab work building the stabilizing muscles of the shoulde...more
I am back at home in Florida and had an amazing time last weekend in New York. I am happy to report that I won the "B" class as well as the Overall. So I am so thrilled! The show was jam packed to a sold out crowd, and there had to be over 200 competitors there. I thought the show was...
thank u for the daily inspiration AVA! ur hard work and dedication shows in ur flawless physique! I strive everyday to hopefully have a body like u! :) hope u had a wonderful thanksgiving!
Congrats on your pro card status! your progress motivates me and i looooooooooove the nike commerical with lance armstrong! thanks for sharing-i have a new favorite workout song:)
maria
Happy Thanksgiving! I love your avi. You always look so flawless. As Amy Suds said your a perfect 10!! Congrat's on your last win also... Looking forward to watching your success in the IBFF.
