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real name
Ava Cowan
age
gender
Female
location
Forest Hills, NY, US
gym
Powerhouse Gym
occupation
Actress, Writer, IFBB Figure Pro, Entrepreneur
Overall Goal
///
Compete
Moving to the next level...
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 23, 2011
CURRENT
Jul 1, 2012
108.3 Lbs.
LEAN BODY MASS
12 Lbs.
BODY FAT
CURRENT WEIGHT
120.3
Lbs.
Feb 23, 2013
CURRENT BODY FAT
10
%
Feb 23, 2013
PROGRESS HISTORY
Lbs.
2006-09-15,2007-05-21,2007-06-02,2007-06-07,2007-06-09,2007-06-17,2007-07-01,2007-07-04,2007-07-06,2007-07-18,2007-07-22,2007-07-26,2007-08-03,2007-08-11,2007-08-21,2007-09-19,2007-10-01,2007-10-13,2007-10-14,2007-10-18,2007-10-20,2007-10-22,2007-10-28,2007-10-31,2007-11-10,2007-11-12,2007-11-26,2007-12-04,2007-12-23,2007-12-29,2008-03-06,2008-03-10,2008-04-02,2008-04-04,2008-04-16,2008-05-15,2008-07-12,2008-08-27,2008-08-29,2008-09-12,2008-09-13,2008-09-23,2008-10-03,2009-05-05,2009-05-14,2009-05-23,2009-05-31,2009-06-06,2009-06-10,2009-06-26,2009-07-05,2009-07-17,2009-07-24,2009-07-29,2009-08-02,2009-10-03,2009-10-12,2009-10-22,2009-10-24,2009-11-01,2009-11-11,2009-11-18,2009-11-25,2009-11-29,2009-12-21,2010-01-09,2010-01-19,2010-01-31,2010-07-14,2010-07-20,2010-07-21,2010-07-25,2010-08-30,2010-09-05,2010-11-05,2010-11-07,2010-11-10,2010-11-17,2010-11-27,2011-01-12,2011-01-19,2011-02-10,2011-02-23,2011-02-25,2011-02-27,2011-03-01,2011-03-25,2011-04-25,2011-05-20,2011-05-22,2011-05-24,2011-05-27,2011-06-03,2011-06-23,2011-07-03,2011-07-07,2011-07-09,2011-07-10,2011-07-14,2011-07-22,2011-07-30,2011-08-05,2011-08-06,2011-08-07,2011-08-14,2011-08-17,2011-08-20,2011-08-23,2011-08-30,2011-09-10,2011-09-11,2011-10-03,2011-10-20,2011-10-24,2011-10-25,2011-11-01,2011-12-14,2012-01-10,2012-02-15,2012-05-30,2012-07-03,2012-07-18,2012-07-25,2012-10-26,2012-11-26,2012-12-12,2012-12-17,2013-01-08,2013-01-09,2013-01-28,2013-02-15,2013-02-22,2013-02-23
130,126,126,125,123.5,122.5,125,132,126,126.5,128,127,128.5,127,125,126,125,122.5,119,122,120,119,120,121,119,118,120,119,121,125,127,125,124,123,122,124,122,125,123,122,121.5,121,125,122,121.5,119.2,118,116,114.5,119,117.5,118.2,117,116.8,116.5,119.8,119,116.5,116,115.5,116.5,115.5,117.5,116.5,122.5,123.5,122,124.5,122.4,120.4,119.6,118.4,122.5,121.5,118.8,118.4,117.6,116.4,125,121,119,122.2,121,120.3,119.3,118.8,125,123,131,131,131,130,129,127.6,125.5,124.7,124.7,123.4,123.1,121.7,121.7,120.2,119.3,118.8,120,125.4,124.6,121,121,119,117.9,125,130,134,134,132.4,131.2,128.4,126.1,123.1,128,125,123.6,122,128,132,132,130,129,127.8,125,121,120.3
Mar 01, 2013
120 Lbs.
%
2007-02-07,2007-06-02,2007-06-04,2007-06-10,2007-06-18,2007-06-19,2007-07-26,2007-08-09,2007-09-12,2007-10-10,2007-10-23,2007-12-29,2008-04-09,2008-10-03,2009-05-09,2009-06-10,2009-10-12,2009-11-01,2009-12-21,2010-02-12,2010-07-14,2010-07-21,2010-07-30,2011-04-26,2011-05-20,2011-05-22,2011-05-24,2011-07-03,2011-07-22,2011-08-30,2011-10-20,2011-10-25,2012-01-27,2012-05-30,2012-07-03,2012-11-26,2012-12-12,2012-12-17,2013-01-08,2013-01-09,2013-01-28,2013-02-15,2013-02-22,2013-02-23
16.5,15,14,13,12,11,13,13,12,11,10,14,13,14,11,10,8.6,7,10,12,10,9,10,13,15,15,15,12,10,10,15,17,14,12,14,16,17,17,16,15,14,13,11,10
Mar 01, 2013
11 %
Lbs.
2006-09-15,2007-05-21,2007-06-02,2007-06-07,2007-06-09,2007-06-17,2007-07-01,2007-07-04,2007-07-06,2007-07-18,2007-07-22,2007-07-26,2007-08-03,2007-08-11,2007-08-21,2007-09-19,2007-10-01,2007-10-13,2007-10-14,2007-10-18,2007-10-20,2007-10-22,2007-10-28,2007-10-31,2007-11-10,2007-11-12,2007-11-26,2007-12-04,2007-12-23,2007-12-29,2008-03-06,2008-03-10,2008-04-02,2008-04-04,2008-04-16,2008-05-15,2008-07-12,2008-08-27,2008-08-29,2008-09-12,2008-09-13,2008-09-23,2008-10-03,2009-05-05,2009-05-14,2009-05-23,2009-05-31,2009-06-06,2009-06-10,2009-06-26,2009-07-05,2009-07-17,2009-07-24,2009-07-29,2009-08-02,2009-10-03,2009-10-12,2009-10-22,2009-10-24,2009-11-01,2009-11-11,2009-11-18,2009-11-25,2009-11-29,2009-12-21,2010-01-09,2010-01-19,2010-01-31,2010-07-14,2010-07-20,2010-07-21,2010-07-25,2010-08-30,2010-09-05,2010-11-05,2010-11-07,2010-11-10,2010-11-17,2010-11-27,2011-01-12,2011-01-19,2011-02-10,2011-02-23,2011-02-25,2011-02-27,2011-03-01,2011-03-25,2011-04-25,2011-05-20,2011-05-22,2011-05-24,2011-05-27,2011-06-03,2011-06-23,2011-07-03,2011-07-07,2011-07-09,2011-07-10,2011-07-14,2011-07-22,2011-07-30,2011-08-05,2011-08-06,2011-08-07,2011-08-14,2011-08-17,2011-08-20,2011-08-23,2011-08-30,2011-09-10,2011-09-11,2011-10-03,2011-10-20,2011-10-24,2011-10-25,2011-11-01,2011-12-14,2012-01-10,2012-02-15,2012-05-30,2012-07-03,2012-07-18,2012-07-25,2012-10-26,2012-11-26,2012-12-12,2012-12-17,2013-01-08,2013-01-09,2013-01-28,2013-02-15,2013-02-22,2013-02-23
115.7,112.1,112.1,111.2,109.9,109,111.2,117.5,112.1,112.6,113.9,110.5,111.8,110.5,110,110.9,111.2,109,105.9,108.6,106.8,107.1,108,108.9,107.1,106.2,108,107.1,108.9,107.5,109.2,107.5,106.6,107,106.1,107.9,106.1,108.8,107,106.1,105.7,105.3,107.5,108.6,108.1,106.1,105,103.2,103.1,107.1,105.8,106.4,105.3,105.1,104.8,107.8,108.8,106.5,106,107.4,108.3,107.4,109.3,108.3,110.2,111.2,109.8,109.6,110.2,108.4,108.8,106.6,110.2,109.3,106.9,106.6,105.8,104.8,112.5,108.9,107.1,110,108.9,108.3,107.4,106.9,112.5,107,111.3,111.3,111.3,110.5,109.7,108.5,110.4,109.7,109.7,108.6,108.3,109.5,109.5,108.2,107.4,106.9,108,112.9,112.1,108.9,108.9,107.1,106.1,112.5,110.5,113.9,111.2,109.9,108.9,110.4,108.4,108.3,110.1,107.5,106.3,104.9,107.5,109.6,109.6,109.2,109.7,109.9,108.8,107.7,108.3
Programs
My Workout Philosophy View My Full Workout Program
AvaCowan has not added any program information.
My Nutrition Program View My Full Nutrition Program
AvaCowan has not added any program information.
My Supplement Program View My Full Supplement Program
AvaCowan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation comes from diverse sources. Just as I am a multidimensional person so are the reasons that I workout and compete. Additionally, I am a person with intense drive to always push for a better physique. It is that drive inside of me that keeps my spirit alive and pushes me everyday. This lifestyle has given me much purpose and direction. Bodybuilding is an integral part of my continual path toward self betterment.
AvaCowan updated her weight from 121 Lbs. to 120.3 Lbs., a 0.7 Lb. loss in 1 day.
Feb 23, 2013 | LikeVisitor Comments
hsharp
Thanks for accepting my friend request! I find you very inspiring and motivating! Keep kicking ass Ava!
Mar 17, 2013 8:05pm
Aquamanx241
Awesome progress!! Interested to seeing what you'll accomplish this next year!!
Feb 15, 2013 5:11pm
celestialfitnes
Thank you for accepting my friend request! You have inspired me to compete in the sport and to make a change in my lifestyle. Keep doing what your doing and I hope to be able to inspire others with my journey to a better sexy me after giving birth 6 years ago .
Jan 31, 2013 9:47pm
guest
Looking good sis keep me updated :)
Jan 28, 2013 3:28pm
kmaurz
Hello there I am a college student preparing for my very first figure competition in April and looking for some support! Please take just a minute to read my story when you get a chance! ...I'm just trying to get a few feelers out to see if I can get any help. Thanks so much! Have a great day!
http://www.gofundme.com/1tx8nc
Jan 13, 2013 10:50am
magic041
Hi Ava;
Looking phenomenal as always. Congrats on the Olympia again. You were awesome. Hope you will be at the Arnold this year.
Oz
Jan 8, 2013 7:17pm
AvaCowan is now friends with matoatoa.