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AvaCowan
15%
bf
145 Lbs.
wt
5'4"
ht
BodySpace Member
AvaCowan

Reputation:

Member Since: Dec 16, 2005

Last Visit: Today, 9:20am

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  • REAL NAMEAVA COWAN
  • AGE
    --
  • GENDER
    FEMALE
  • LOCATIONBOCA RATON, FL, US
  • OCCUPATION--
  • GYMBUSY BODY FITNESS CENTER

OVERALL GOAL///GAIN MUSCLE

"Please check my Blog- Journey Back To Strength http://www.fitnessrxwomen.com/life-health/ava-cowans-journey-back-to-strength/"

Current Body Composition

Current Weight

145Lbs.

Current Body Fat

15%
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Lean Body Mass

123.2Lbs.

Body Fat

21.8Lbs.
Weight & Body Fat Goals

Expires on Nov 27, 2014 in:

Goal Physique

Custom

Main Goal

Gain Muscle

Goal Weight

135LBS.

Goal Body Fat

9%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Ava Cowan has not added any forum posts.

Latest Blog Entries

Ava Cowan- Journey Back To Strength

posted in Other: Sep 24, 2013 12:20pm
[View Photo] Blog #1 details where I have been this year and why...

I really wish you would call more often.

posted in Other: Jul 28, 2011 1:58pm
The title of this blog may be confusing and I made sure to post i...

A Sample Leg Routine

posted in Training: Apr 27, 2011 5:34pm
A few months ago I was asked to write one of my sample leg routin...
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