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Fit Status /// View History
May 18, 2012 2:00am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2005
HOW I STARTED:
It was always a dream of mine to compete, and I started this journey because I was challenged to do so. I graduated from the Fitness Institute and that gave me the confidence to pursue getting myself into shape.
WHY I LOVE IT:
I love being able to sculpt my physique through hard work. Lifting weights is a spiritual experience for me and gets me through to the other side of any situation I am dealing with.
AvaCowan's Progress & Goals
Progress Photos
Lbs.
2011-10-25, 2006-09-15, 2007-05-21, 2007-06-02, 2007-06-07, 2007-06-09, 2007-06-17, 2007-07-01, 2007-07-04, 2007-07-06, 2007-07-18, 2007-07-22, 2007-07-26, 2007-08-03, 2007-08-11, 2007-08-21, 2007-09-19, 2007-10-01, 2007-10-13, 2007-10-14, 2007-10-18, 2007-10-20, 2007-10-22, 2007-10-28, 2007-10-31, 2007-11-10, 2007-11-12, 2007-11-26, 2007-12-04, 2007-12-23, 2007-12-29, 2008-03-06, 2008-03-10, 2008-04-02, 2008-04-04, 2008-04-16, 2008-05-15, 2008-07-12, 2008-08-27, 2008-08-29, 2008-09-12, 2008-09-13, 2008-09-23, 2008-10-03, 2009-05-05, 2009-05-14, 2009-05-23, 2009-05-31, 2009-06-06, 2009-06-10, 2009-06-26, 2009-07-05, 2009-07-17, 2009-07-24, 2009-07-29, 2009-08-02, 2009-10-03, 2009-10-12, 2009-10-22, 2009-10-24, 2009-11-01, 2009-11-11, 2009-11-18, 2009-11-25, 2009-11-29, 2009-12-21, 2010-01-09, 2010-01-19, 2010-01-31, 2010-07-14, 2010-07-20, 2010-07-21, 2010-07-25, 2010-08-30, 2010-09-05, 2010-11-05, 2010-11-07, 2010-11-10, 2010-11-17, 2010-11-27, 2011-01-12, 2011-01-19, 2011-02-10, 2011-02-23, 2011-02-25, 2011-02-27, 2011-03-01, 2011-03-25, 2011-04-25, 2011-05-20, 2011-05-22, 2011-05-24, 2011-05-27, 2011-06-03, 2011-06-23, 2011-07-03, 2011-07-07, 2011-07-09, 2011-07-10, 2011-07-14, 2011-07-22, 2011-07-30, 2011-08-05, 2011-08-06, 2011-08-07, 2011-08-14, 2011-08-17, 2011-08-20, 2011-08-23, 2011-08-30, 2011-09-10, 2011-09-11, 2011-10-03, 2011-10-20, 2011-10-24, 2011-10-25, 2011-11-01, 2011-12-14, 2012-01-10, 2012-02-15
134.0, 130.0, 126.0, 126.0, 125.0, 123.5, 122.5, 125.0, 132.0, 126.0, 126.5, 128.0, 127.0, 128.5, 127.0, 125.0, 126.0, 125.0, 122.5, 119.0, 122.0, 120.0, 119.0, 120.0, 121.0, 119.0, 118.0, 120.0, 119.0, 121.0, 125.0, 127.0, 125.0, 124.0, 123.0, 122.0, 124.0, 122.0, 125.0, 123.0, 122.0, 121.5, 121.0, 125.0, 122.0, 121.5, 119.25, 118.0, 116.0, 114.5, 119.0, 117.5, 118.25, 117.0, 116.75, 116.5, 119.75, 119.0, 116.5, 116.0, 115.5, 116.5, 115.5, 117.5, 116.5, 122.5, 123.5, 122.0, 124.5, 122.4, 120.4, 119.6, 118.4, 122.5, 121.5, 118.8, 118.4, 117.6, 116.4, 125.0, 121.0, 119.0, 122.2, 121.0, 120.3, 119.3, 118.8, 125.0, 123.0, 131.0, 131.0, 131.0, 130.0, 129.0, 127.6, 125.5, 124.7, 124.7, 123.4, 123.1, 121.7, 121.7, 120.2, 119.3, 118.8, 120.0, 125.4, 124.6, 121.0, 121.0, 119.0, 117.9, 125.0, 130.0, 134.0, 134.0, 132.4, 131.2, 128.4, 126.1
2012-02-29
119 Lbs.
TIME UNTIL GOAL:
Expired
Start:
130 Lbs.
Goal:
119 Lbs.
Feb 29, 2012
%
2011-10-25, 2007-02-07, 2007-06-02, 2007-06-04, 2007-06-10, 2007-06-18, 2007-06-19, 2007-07-26, 2007-08-09, 2007-09-12, 2007-10-10, 2007-10-23, 2007-12-29, 2008-04-09, 2008-10-03, 2009-05-09, 2009-06-10, 2009-10-12, 2009-11-01, 2009-12-21, 2010-02-12, 2010-07-14, 2010-07-21, 2010-07-30, 2011-04-26, 2011-05-20, 2011-05-22, 2011-05-24, 2011-07-03, 2011-07-22, 2011-08-30, 2011-10-20, 2011-10-25, 2012-01-27
17.0, 16.46, 15.0, 14.0, 13.0, 12.0, 11.0, 13.0, 13.0, 12.0, 11.0, 10.0, 14.0, 13.0, 14.0, 11.0, 10.0, 8.6, 7.0, 10.0, 12.0, 10.0, 9.0, 10.0, 13.0, 15.0, 15.0, 15.0, 12.0, 10.0, 10.0, 15.0, 17.0, 14.0
2012-02-29
10 %
TIME UNTIL GOAL:
Expired
Start:
16.5%
Goal:
10%
Feb 29, 2012
Lbs.
2007-05-21, 2007-06-02, 2007-06-07, 2007-06-09, 2007-06-17, 2007-07-01, 2007-07-18, 2007-07-22, 2007-07-26, 2007-08-03, 2007-08-11, 2007-08-21, 2007-09-19, 2007-10-13, 2007-10-14, 2007-10-18, 2007-10-22, 2007-10-31, 2007-12-23, 2007-12-29, 2008-04-02, 2008-04-04, 2008-09-23, 2008-10-03, 2009-05-05, 2009-05-31, 2009-06-06, 2009-06-10, 2009-10-03, 2009-10-12, 2009-10-22, 2009-10-24, 2009-11-01, 2009-11-11, 2009-12-21, 2010-01-31, 2010-07-14, 2010-07-20, 2010-07-21, 2010-07-25, 2011-04-25, 2011-05-20, 2011-05-22, 2011-05-24, 2011-05-27, 2011-06-23, 2011-07-03, 2011-07-07, 2011-07-10, 2011-07-14, 2011-07-22, 2011-07-30, 2011-08-20, 2011-08-23, 2011-08-30, 2011-09-10, 2011-10-20, 2011-10-24, 2011-11-01
107.1, 107.1, 107.5, 107.4, 107.8, 111.2, 110.1, 111.4, 110.5, 111.8, 110.5, 108.8, 110.9, 109.0, 105.9, 109.8, 107.1, 108.9, 104.1, 107.5, 107.9, 107.0, 104.1, 107.5, 108.6, 106.2, 104.4, 103.1, 109.5, 108.8, 106.5, 107.9, 107.4, 108.3, 110.2, 109.6, 110.2, 109.6, 108.8, 107.7, 107.0, 111.3, 111.3, 111.3, 110.5, 112.3, 110.4, 109.7, 108.6, 110.8, 109.5, 109.5, 112.1, 108.9, 108.9, 107.1, 110.5, 111.2, 109.9
Current LBM:
108.4 Lbs.
Feb 15, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
AvaCowan's Program
My Workout Program View My Full Workout Program
AvaCowan has not added any program information.
My Nutrition Program View My Full Nutrition Program
AvaCowan has not added any program information.
My Supplement Program View My Full Supplement Program
AvaCowan has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My motivation comes from diverse sources. Just as I am a multidimensional person so are the reasons that I workout and compete. Additionally, I am a person with intense drive to always push for a better physique. It is that drive inside of me that keeps my spirit alive and pushes me everyday. This lifestyle has given me much purpose and direction. Bodybuilding is an integral part of my continual path toward self betterment.
About AvaCowan
About Me:
My Favorites:
Healthy Foods
Sushi
Cheat Foods
Pizza!!
Articles
Absolute Ava - Perfecting Your Figure, Episode 4 - Ava's Fitness Modeling Business Tips And Tricks.
In her fourth episode, watch WNSO Figure Pro Ava Cowan train her legs while explaining her hard-earned business tips and tricks for promoting yourself... » Read More
Contest History:
2011 Sheru Classic
Sep 24, 2011
Organization: IFBB
Location: India
Level: Pro Type: Figure Place: 4
Location: India
Level: Pro Type: Figure Place: 4
2011 Figure Olympia
Sep 17, 2011
Organization: IFBB
Location: Nevada, United States
Level: Pro Type: Figure Place: 3
Location: Nevada, United States
Level: Pro Type: Figure Place: 3
IFBB Dallas Europa Super Show
Aug 13, 2011
Organization: IFBB
Location: Texas, United States
Level: Pro Type: Figure Place: 1
Location: Texas, United States
Level: Pro Type: Figure Place: 1
Lifting Stats:
Members I Inspire:
2009myp
Ava's drive and passion to be the best helps me to stay focused on my fitness goals. She never gives up and comes back even harder & tougher! Ava, you keep me going! You will do awesome in the Olympia!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
2011 Dallas Europa Post Show Wrap Up
Posted in Other : Aug 16, 2011 10:51am08/16/2011
Last weekend was the highlight of my competitive career. I nabbed my first IFBB professional win! Oh my goodness that only took 6 years. I took a few detours within that six years and I can tell you there is nothing that compares to the feeling of being on an IFBB stage. The caliber of 2011 Dallas Europa Super Show Results
I really wish you would call more often.
Posted in Other : Jul 28, 2011 1:58pmThe title of this blog may be confusing and I made sure to post it before I wrote this blog. My dad has said this to me more times than I can to remember. I hear it or some similar variation of it often at the end of our phone conversations. And every time I do I feel the pang of guilt because I know he is right. I really should call more, email more, do more. But I do what I can, when I can. That he does know.....[READ MORE]
Flex Magazine June 2011
Posted in Other : Jun 07, 2011 10:27amClick Picture For Behind The Scenes Video
Flex Magazine
with a pull-out poster, pick up the June issue of FLEX now!
Visitor Comments
magic041
Hi Ava;
Congrats on all of the success that you have had so far this year. I unfortunatly couldn't make eith the O or the Arnold, but seen some of the webcasts and Photos. You looked phenominal in the layout for the recent FLEX magazine as well. All the best.
Oz
Apr 8, 2012 6:54pm
mikeymah7327
Best wishes to you in 2012...Keep up the Great work!...Michael Haynes
Apr 8, 2012 10:25am
jt12soldier
Just being a dork here, but since you're a Florida girl then you must be the number 1 flAVA. Yea, lame I know but now I can go on with my day having said that. Lol
Apr 4, 2012 3:17pm
God2DoIt
I saw you latest vids from your personal site. Looking great but more importantly down to earth and no BS. Great Job!
Mar 9, 2012 11:55am
Everette Henderson
Ava, thanks so much for allowing me to have a moment with you at the Arnold. I know it was a crazy environment but I had to remind you where our connection started and how much it meant to me that you had my back at that show in San Antonio. I continue to use you as an example of hard work and making things happen. Any female trying to get fit and strong, I point them in your direction. You're a true inspiration to more people then you can imagine. Keep doing your thing Ava. Thanks.
Mar 7, 2012 7:27am
sergrob
Ava,
You looked amazing on the Arnold stage. Saw your Muscle & Fitness Hers interview and it was real. You will hold that title, you will get your dues. Inspiring as always. God Bless!
Mar 6, 2012 1:21pm
MC Hammer Curl
Hey there Ava! Congrats on fourth place at the 2012 Arnold Classic! You looked great! In my opinion you should have taken first place. Cant wait to watch you compete some more!
Mar 5, 2012 6:41am
gujjutigress
It is difficult to not only attain the body you possess but to maintain it! you're an inspiration for sure! Good Luck in reaching your goals!
Mar 1, 2012 9:54pm
steffanycoates
Do you do your cardio after lifting or at a different time of day..and how often? What is the best?
Feb 29, 2012 2:15am
csmith81
Hey are you going to be at Arnold next weekend . I'm going hope to meet u your very inspirational and I'm looking to get into some figure / bikini competitions soon . Your body is amazing
Feb 24, 2012 8:15pm
AvaCowan is now friends with MikeoPsycho.