Last Visit: Today, 7:17pm Last Forum Post: Oct 3, 2009 10:47pm Last Photo Upload: Jul 5, 2009 5:18am Last Profile Update: Today, 7:14pm Last Blog Post: Today, 12:25pm
It was always a dream of mine to compete, and I started this journey because I was challenged to do so.
Why I Love It:
I love being able to sculpt my physique through hard work. Lifting weights is a spiritual experience for me and gets me through to the other side of any situation I am dealing with.
How I Stay Motivated:
My motivation comes from diverse sources. Just as I am a multidimensional person so are the reasons that I workout and compete. Additionally, I am a person with intense drive to always push for a better physique. It is that drive inside of me that keeps my spirit alive and pushes me everyday. This lifestyle has given me much purpose and direction. Bodybuilding is an integral part of my continual path toward self betterment.
BB Accomplishments:
2005 NPC Southern States Overall Figure Champion
2007 WNSO North American Advanced Figure Champion
2007 Figure America Overall Champion
2009 Figure Universe Overall Champion
Forum Signature:
Ava Cowan CPTS, NSCA-CPT
Team Gaspari NPC Figure Athlete
Natural Competitor
Team Norton
I have a lot of respect for Ian both personally and professionally. Ian inspires me to be the best I can be and helps give me the courage to grow on many levels. He has been an incredibly important person in my life.
How long do you rest between sets on average? Why?
1-3 minutes. It depends on how many repetitions I complete. 12-15 reps or higher I take about a minute rest. 6-8 reps I rest for about 2 minutes. This is because that is how it takes for the lactic acid to leave the cells of the muscle being used.1-3 minutes. It depends on how many repetitions I complete. 12-15 reps or higher I take about a minute rest. 6-8 reps I rest for about 2 minutes. This is because that is how it takes for the lactic...more
- Updated Aug 17, 2008 5:43pm
How many reps per set do you usually do? Why?
6-8..usually, but I do switch up that rep range to keep my muscles guessing.
- Updated Aug 17, 2008 12:28pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I just recently recovered from tendonidus(spelling??) of the long head of the bicep. I could not work chest or shoulders for a month. I did rehab work building the stabilizing muscles of the shoulder joint, and took a ton of supplements to aid joint health and repair.I just recently recovered from tendonidus(spelling??) of the long head of the bicep. I could not work chest or shoulders for a month. I did rehab work building the stabilizing muscles of the shoulde...more
I am a week away from my competition and I am ready. Flat, watery but that is normal and I am definitely lean. Not crazy stringy lean, but I can tell when I carb up things will be poppin! And poppin is always good lol. I wanted to come in fuller than I did this summer and as of now...
Hi Ava ! Just wanted to stop by and wish you the best on your up coming competition and to say thanks again for sharing your knowledge.My legs and glutes are really coming around and it's only been a month.Kick some butt girl! You look Incredible
Hi Ava... got an invitation for you. Since we're new friends here in Bodyspace, I just want to invite you to check out my latest video that I just uploaded to my Bodyspace page. It's an inspirational video I produced for Michelle Beck. Check it out when you get a minute... or 3.
Thanks, I appreciate it.
Tim
Thanks hunni! I think I'm gonna give those a try! :) also what diet do u suggest while using these products?? High carb? Low carb? Low cal??
Howz ur training going?? I still can't believe I'm actually talking to u tho! This site is amazing haha lol XxXxX
Hey howz u?? I just wanna say ur abs are amazing!! I would kill for abs like urs! For some reason I just can't find any good abs exercises that work for me! Would u be able to give me some tips?? Or could anyone reading this comment give me some tips?? Also I'm thinking about buying some gaspari suppliments! What do u recomend?? XxXxX
Thats awesome I am sure you will do great at the Easterns! My training is ok, I jsut finished a somewhat bitter sweet season competing and am fighting a lot of injuries. George (Farah) and I are trying to figure out whats next for me, if anything. Keep me posted on the show..10 days will fly by!!!!
hi ava l hope all is going well f or you youlook amazing as always keep up the great work any chance you will be caming to australia l would love to see you bye from domenic
