Last Visit: Today, 3:08pm Last Forum Post: Oct 3, 2009 10:47pm Last Photo Upload: Jul 5, 2009 5:18am Last Profile Update: Nov 18, 2009 5:37pm Last Blog Post: Nov 18, 2009 5:36pm
It was always a dream of mine to compete, and I started this journey because I was challenged to do so.
Why I Love It:
I love being able to sculpt my physique through hard work. Lifting weights is a spiritual experience for me and gets me through to the other side of any situation I am dealing with.
How I Stay Motivated:
My motivation comes from diverse sources. Just as I am a multidimensional person so are the reasons that I workout and compete. Additionally, I am a person with intense drive to always push for a better physique. It is that drive inside of me that keeps my spirit alive and pushes me everyday. This lifestyle has given me much purpose and direction. Bodybuilding is an integral part of my continual path toward self betterment.
BB Accomplishments:
2005 NPC Southern States Overall Figure Champion
2007 WNSO North American Advanced Figure Champion
2007 Figure America Overall Champion
2009 Figure Universe Overall Champion
2009 Eastern USA Overall Figure Champion
Forum Signature:
Ava Cowan CPTS, NSCA-CPT
Team Gaspari NPC Figure Athlete
Natural Competitor
Team Norton
AvaCowanupdated Fit Status "A special thanks to Bev Francis and Steve Weinberger for a wonderful event this past weekend, the 2009 Eastern USA...was an amazing show! "
I have a lot of respect for Ian both personally and professionally. Ian inspires me to be the best I can be and helps give me the courage to grow on many levels. He has been an incredibly important person in my life.
How long do you rest between sets on average? Why?
1-3 minutes. It depends on how many repetitions I complete. 12-15 reps or higher I take about a minute rest. 6-8 reps I rest for about 2 minutes. This is because that is how it takes for the lactic acid to leave the cells of the muscle being used.1-3 minutes. It depends on how many repetitions I complete. 12-15 reps or higher I take about a minute rest. 6-8 reps I rest for about 2 minutes. This is because that is how it takes for the lactic...more
- Updated Aug 17, 2008 5:43pm
How many reps per set do you usually do? Why?
6-8..usually, but I do switch up that rep range to keep my muscles guessing.
- Updated Aug 17, 2008 12:28pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I just recently recovered from tendonidus(spelling??) of the long head of the bicep. I could not work chest or shoulders for a month. I did rehab work building the stabilizing muscles of the shoulder joint, and took a ton of supplements to aid joint health and repair.I just recently recovered from tendonidus(spelling??) of the long head of the bicep. I could not work chest or shoulders for a month. I did rehab work building the stabilizing muscles of the shoulde...more
I am back at home in Florida and had an amazing time last weekend in New York. I am happy to report that I won the "B" class as well as the Overall. So I am so thrilled! The show was jam packed to a sold out crowd, and there had to be over 200 competitors there. I thought the show was...
Ava Cowan Wins the 2009 NPC Eastern USA Figure Overall!
Congratulations Ava. Thats is an awesome feat done in one of the greatest cities in the world. You look fantastic and you deserved to be the champ. Keep up the great work and I wish you the best in the future. Thanks for the inspiration. Rock on Sister!!!!
Hey Ava, I had a quick question for you, I started doing HIIT and i was wondering when is the best time of the day to do it and should i do it on an empty stomach or not? thanks alot
I just dropped by to say congratulations and to say that you look absolutely amazing! You have the body that so many women dream of having but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievements. You are a fantastic inspiration to others, including me. Stay strong, focused and determined & may God bless.
Amazing! No doubt you will clean up at the National's as well then! When will you become Pro? Can't be far off your goal now? Next stop after that -Olympia :-)
