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Bodyspace Photo 1 Figure America Overall Champion 2007
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Membership Info
Member Since: Dec 16, 2005
BodyBlog Started: Dec 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 366
  • Last 7 Days: 2,970
  • Overall: 201,869
Forum Posts: 37
BodyBlog Entries: 8
Comments to Others: 2409
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:03pm
Last Forum Post: Jul 25, 2007 1:37pm
Last Photo Upload: Apr 25, 2008 7:51pm
Last Profile Update: Yesterday, 5:31pm
Last Blog Post: May 11, 2008 11:53am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 4365
Stalking (?) : 775
AvaCowan

"If you have a minute please stop by the Flex Web page and vote for me in their Bikini Model Search. Here is the link to the voting page, http://www.flexonline.com/flexmodelsearch/may"

Personal Info And Background:
Real Name: Ava Cowan
Sex: Female
Age:
Location: Pompano Beach, Florida, United States
Occupation: Fitness Spokesperson/ Personal Trainer
Personal Website: http://www.AvaCowan.com
Gym: Gold's Gym
Gym Location: Pompano Beach, Florida
When I Started: Feb, 2005
How I Started: It was always a dream of mine to compete, and I started this journey because I was challenged to do so.
Why I Love It: I love being able to sculpt my physique through hard work. Lifting weights is a spiritual experience for me and gets me through to the other side of any situation I am dealing with.
How I Stay Motivated: My motivation comes from diverse sources. Just as I am a multidimensional person so are the reasons that I workout and compete. Additionally, I am a person with intense drive to always push for a better physique. It is that drive inside of me that keeps my spirit alive and pushes me everyday. This lifestyle has given me much purpose and direction. Bodybuilding is an integral part of my continual path toward self betterment.
BB Accomplishments: 2005 Southern States Overall Figure Champion

2007 WNSO North American Advanced Figure Champion and WNSO Figure Professional

2007 Figure America Overall Champion
Forum Signature: Ava Cowan CPTS, NSCA-CPT

Figure America Overall Winner

WNSO Figure Professional
Last Updated: May 8, 2008 5:42pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 4:45am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2007 1:30pm

Goals:
Main Goal: Other
Goal (Short): If you have a minute please stop by the Flex Web page and vote for me in their Bikini Model Search. Here is the link to the voting page, http://www.flexonline.com/flexmodelsearc h/may
Goal (Long):
Weight Goal: I want to LOSE 4 lb
Bodyfat Goal: 11%
Upcoming Contest:
Last Updated: May 11, 2008 11:43am

BodyAnswers
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Contest History:
Nov 17, 2007:
Ms. Figure America - Placing: 1
Nov 03, 2007:
WNSO FAME North American Championships - Placing: 1
Jun 23, 2007:
Figure Universe - Placing: 2
Jun 16, 2006:
NPC Junior Nationals - Placing: 8
Sep 02, 2005:
NPC 2005 North American - Placing: 3
Aug 05, 2005:
NPC 2005 NPC Southern States Figure Overall Champion - Placing: 1
Last Updated: Nov 19, 2007 7:49pm

Videos of AvaCowan
Ava Cowan: BodySpace Video Profile!
Ava Cowan: BodySpace Video Profile!
Play this video Played: 8,304
Description: Check out my BodySpace Video Profile feature! =)
Ava Cowan - Check out my show!!!
Ava Cowan - Check out my show!!!
Play this video Played: 86
Description: Ava Cowan FAME Tropical is on May 17th....Hope to see you there:)
Absolute Ava: Perfecting Your Figure
Absolute Ava: Perfecting Your Figure
Play this video Played: 132
Play this video North Americans - Figure Posedown Played: 95
Last Updated: May 9, 2008 6:25pm

Favorite Bodybuilding And Fitness Videos
Got Body? Get FAME!
Got Body? Get FAME!
Play this video Played: 1,098
Why I like this video: Because this is a great federation and happy to be apart of it!
Last Updated: Nov 30, 2007 1:51pm

Latest BodyBlog Entry (8 Posts Total)
Category: competition on May 11, 2008 11:53am

Categories: Fitness Model
Muscle Model
Bodybuilding
Fitness
Figure
Sw imsuit Model

Judging - 9AM

$15 - Regular

$20 - VIP (front section)

Finals 7PM

$25 - Regular

$40 - VIP (front section)

Register or Buy Spectator Tickets Today!
Here is the direct online link for...


Current Supplements:
Life Extension Melatonin, 3mg/60 Capsules
Started: Jan 02, 2007
Reason: Helps promote deep sleep at night, which in turn equals greater recuperation.
Life Extension Mitochondrial Energy Optimizer, 120 Capsules
Started: Jan 03, 2007
Reason: Overall Anti-aging. Increases fatty acid metabolism. Improves insulin sensitivity as well...
Life Extension Two-Per-Day Tablets, 120 Tablets
Started: Jan 04, 2007
Reason: My basic multi-vitamin. Covers any nutrient gaps missing from my diet.
Product Not Found  read more »
Last Updated: Dec 27, 2007 2:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 37 View All Posts
Posts Per Day: 0.04
Last Activity: May 13, 2008 5:28am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • work on my website
Magazines:
  • Planet Muscle
  • Oxygen
  • MuscleMag
Healthy Foods:
  • Any fresh fish cooked with olive oil
Cheat Foods:
  • Pizza!!
  • Ben and Jerry's New York Super Fudge Chunk
Workout Music:
  • Progressive House, Hip Hop
Supplements:
Last Updated: May 9, 2008 5:32am

Friends (4800)
erknjerk
Dee, dee dee
 

Jay_Boss
 

carcass
deadliff 152.5
 

Moskrunch12
 

Drinamama
Front 2-pc
 

sabersaigefl
 

fragilestone
 

munnimal
 

phoenixnv22
 

Last Updated: Yesterday, 5:31pm

Visitor Comments (4569)
[ Leave AvaCowan a Comment ]
RippedGuitarist [ View Profile ]
Yesterday, 6:28pm
Ahhh the amazing Ava Cowan. Of course I'll be your bodyspace friend. How could I say no? haha How you doin sweetheart?
Upload your profile picture! BCLabs [ View Profile ]
Yesterday, 5:14pm
That great. Can you write testimonial for us when you done try?
rlsc376 [ View Profile ]
Yesterday, 2:44pm
Ava- Picture of your fans here is taken do you want it emailed? I cant get to a post office type facility for about a week. Let me know! Hope your doing awesome! Rob
Upload your profile picture! BCLabs [ View Profile ]
Yesterday, 2:05pm
Did you get you straight jacked?
swollmedic [ View Profile ]
Yesterday, 9:12am
Good luck. Thanks for the add, Train Hard!!! BC
Me on my bike 97LT1 [ View Profile ]
Yesterday, 4:50am
Best wishes on your upcoming contest!
longstreet99 [ View Profile ]
May 14, 2008 6:32pm
Good luck with the Flex Bikini contest. I voted for you yesterday.
Pics from Australia LTheb [ View Profile ]
May 14, 2008 1:24pm
You Have got to be the most SEXY girl I have ever seen, I really wish you had a PM would LOVE to talk to you off line
charla2514 [ View Profile ]
May 14, 2008 1:23pm
HI AVA! IF YOU HAVE AN ACCOUNT ON MYSPACE LETS BE FRIENDS...WWW.MYSPACE.COM/REIM ROC CHARLA:0)
VonDoom66 [ View Profile ]
May 14, 2008 1:03pm
Looking awesome Ava!!
mpacheco [ View Profile ]
May 14, 2008 12:42pm
You look fab!! You have my vote chickie!
sindiapowers [ View Profile ]
May 14, 2008 9:12am
Just stopping by to show sum love mama.
rlsc376 [ View Profile ]
May 14, 2008 8:31am
Hey just wanted to tell you everyones pulling for you over here!
enrique7718 [ View Profile ]
May 14, 2008 5:22am
u look amazing in that magazine cover i'll definately vote 4 u
Guest nesneros guest
May 14, 2008 4:11am
Do you play beach volleyball? Have you been to the Yankee Clipper? What other sports to you participate in?
heidi martell [ View Profile ]
May 13, 2008 6:46pm
Finaly got on the flex site. You got my vote and good luck!
arkskier [ View Profile ]
May 13, 2008 6:28pm
You know, you really look perfect. Do you have any more fitness goals?
arkskier [ View Profile ]
May 13, 2008 6:12pm
How do you keep your hunger in check? I mean, is there a supplement that helps you enormously? My appetite is so huge.
hoda [ View Profile ]
May 13, 2008 5:12pm
thanks for the add..you look absolutely flawless. you have my vote!
Backstage at the Lyzabeth Lopez FAME Championships Marzia [ View Profile ]
May 13, 2008 4:31pm
Yes, got the pro card. Now I am training for World Finals in June. Can't wait! :)
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