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AvaCowan
11%
bf
121.4 Lbs.
wt
5'4"
ht
BodySpace Member
AvaCowan

Reputation:

Member Since: Dec 16, 2005

Last Visit: Jul 15, 2014

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INSPIRED BY

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  • REAL NAMEAVA COWAN
  • AGE
    --
  • GENDER
    FEMALE
  • LOCATIONBOCA RATON, FL, US
  • OCCUPATIONACTRESS, WRITER, IFBB FIGURE PRO, ENTREPRENEUR
  • GYMBUSY BODY FITNESS CENTER

OVERALL GOAL///COMPETE

"Please check my Blog- Journey Back To Strength http://www.fitnessrxwomen.com/life-health/ava-cowans-journey-back-to-strength/"

Current Body Composition

Current Weight

121.4Lbs.

Current Body Fat

11%
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Lean Body Mass

108.0Lbs.

Body Fat

13.4Lbs.
Weight & Body Fat Goals
Goal Achieved

AvaCowan has achieved her goal. Encourage her to set a new one.

Weight
100% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Food Journal Photos
Latest Forum Posts

Ava Cowan has not added any forum posts.

Latest Blog Entries

Ava Cowan- Journey Back To Strength

posted in Other: Sep 24, 2013 12:20pm
[View Photo] Blog #1 details where I have been this year and why...

I really wish you would call more often.

posted in Other: Jul 28, 2011 1:58pm
The title of this blog may be confusing and I made sure to post i...

A Sample Leg Routine

posted in Training: Apr 27, 2011 5:34pm
A few months ago I was asked to write one of my sample leg routin...
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