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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Aug 20, 2012
CURRENT
Sep 3, 2012
110.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
Jul 4, 2012
CURRENT BODY FAT
16
%
May 23, 2012
PROGRESS HISTORY
Lbs.
2012-04-12,2012-05-23,2012-06-21,2012-07-04
138.6,136.4,132,132
Aug 16, 2012
119.9 Lbs.
%
2012-04-12,2012-05-23
20,16
Aug 16, 2012
16 %
Lbs.
2012-04-12,2012-05-23,2012-06-21,2012-07-04
110.9,114.6,110.9,110.9
Programs
My Workout Philosophy View My Full Workout Program
I do am cardio 2 days on 1 day off and weight training in the afternoon for 3 days on 1 day off.
I will start withy todays training it was a no cardio day, but training back this afternoon.
My Nutrition Program View My Full Nutrition Program
Ava30 has not added any program information.
My Supplement Program View My Full Supplement Program
Ava30 has not added any program information.
My Motivation Program View My Full Motivation Program
Ava30 has not added any program information.
Ava30 updated her weight from 136.4 Lbs. to 132 Lbs., a 4.4 Lb. loss in 29 days.
Jun 21, 2012 | LikeVisitor Comments
Ava30 is now friends with zane11 and V.I.C.