Member Since: Mar 26, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 980
Forum Posts: 736 BodyBlog Entries: 0Comments to Others: 1
Last Visit: Yesterday, 3:20pmLast Forum Post : Dec 24, 2009 9:15pmLast Photo Upload : May 7, 2009 12:03amLast Profile Update: Sep 16, 2009 1:25pmLast Blog Post : Dec 8, 2008 1:38pm
AvD
Overall Goal: To bulk up my thighs and calves (STAY INJURY FREE)
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Real Name: Alex
Sex: Male
Age: 21
Location: Massachusetts, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2004
How I Started: I started bodybuilding at around 16-17 years old for hockey. I wasn't that serious until about senior year of high school.
Why I Love It: Many reasons. Keeps me healthy, gives me confidence, keeps me focused, stress relief.
How I Stay Motivated: How does any bodybuilder stay motivated? They see the way there body is changing and want to continue that process.
BB Accomplishments: Have acquired my body naturally without any steriods, prohormones, or testosterone. Hopefully some trophies in the future
Forum Signature: Natural Bodybuilder
Purple InTrain Log
http://forum.bodybuilding.com/showthread.php?t=117969241
Neogenix Mini GT Stack log
http://forum.bodybuilding.com/showthread.php?t=117560371
Sep 1, 2008
Sep 11, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To bulk up my thighs and calves (STAY INJURY FREE)
Goal (Long): To gain about 10-15 pounds of muscle without increasing body fat by the end of 2009.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 736 View All Posts
Posts Per Day: 0.73
Last Activity: Yesterday, 3:20pm
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