Contest prep for 2010 begins Nov 28, 2010!!!!

To put on about 20 more lbs of muscle. Then just maintain from there.

Take it one show at a time..

Get more cut, and to be overall in great shape

Getting ready for summer 2010 by training hard through the winter months.

Slowing leaning out while putting on muscle.

I want to loose Fat.

To participate in my first competition next season and become a fitness model.

Strengthen my weak points. Tie them into my Strengths.

cut my body fat to 12% by january 1 while gaining 10 pounds of lean solid muscle

..

In season now.

Build a better body!

17 weeks out! Been off diet pop, artificial sweeteners, & sugars 4 days now!

My goal is to become as fit as I can.

I want to come in 1st place in my 1st competion the Dixie classic on Sept 12th :)

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.