AutumnOwl's BodySpace - Bodybuilding.com

real name

Spencer

age

gender

Male

location

Louisville, KY, US

gym

Super Fitness

occupation

Writer/Performer

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Overall Goal

///

Gain Muscle

Time to add some muscle to equation, now that I've shed a lot of the fat.

Progress & Goals

BEFORE

Jan 9, 2008

CURRENT

Dec 17, 2012

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154.7 Lbs.

LEAN BODY MASS

27.3 Lbs.

BODY FAT

CURRENT WEIGHT

182

Lbs.

Dec 29, 2012

CURRENT BODY FAT

Dec 13, 2012

PROGRESS HISTORY

Lbs.

2008-01-09,2008-01-30,2009-11-01,2009-11-02,2009-11-06,2009-11-10,2009-11-22,2010-02-26,2010-04-08,2010-04-09,2010-04-17,2010-04-18,2010-04-27,2011-01-26,2011-08-02,2012-05-27,2012-05-28,2012-05-29,2012-05-30,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-05,2012-06-07,2012-06-09,2012-06-14,2012-06-15,2012-06-16,2012-06-18,2012-06-19,2012-06-21,2012-06-22,2012-06-23,2012-06-24,2012-06-27,2012-06-28,2012-06-30,2012-07-02,2012-07-04,2012-07-05,2012-07-18,2012-07-19,2012-07-20,2012-07-21,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-27,2012-07-28,2012-07-29,2012-07-30,2012-08-02,2012-08-05,2012-08-07,2012-08-09,2012-08-10,2012-08-11,2012-08-13,2012-08-15,2012-08-16,2012-08-17,2012-11-30,2012-12-10,2012-12-13,2012-12-17,2012-12-25,2012-12-29

205,205,187.2,187.2,187.2,186.8,188.7,177,183,183,175,175,175,160,172,169,169,171,169,168.8,168.6,167.6,167.4,167.2,168.2,169.4,167.4,167.8,168.8,167.8,168.4,167.2,167,166,167.2,167.7,169.9,167,167,167,167,167,165.8,165.8,165.8,165.8,165.8,165.8,165.8,165.4,165.4,168.4,168.4,168.4,168.4,168.4,168.4,168.4,168.4,165.5,165.5,165.5,165.5,165.5,176.2,177.6,177.6,178,180,182

Dec 25, 2012

185 Lbs.

2008-01-30,2010-04-08,2010-04-09,2010-04-18,2010-04-27,2012-05-27,2012-05-28,2012-05-29,2012-05-31,2012-06-01,2012-06-02,2012-12-10,2012-12-13

22.7,17.5,16.4,14,11.4,13,13,13.9,14,13.6,11.2,15,15

Lbs.

158.5,158.5,144.8,144.8,144.8,144.5,145.9,136.9,150.9,153,146.3,150.6,155,141.7,152.3,147,147,147.3,145.6,145.1,145.6,148.8,148.6,148.4,149.3,150.4,148.6,148.9,149.8,148.9,149.5,148.4,148.2,147.3,148.4,148.9,150.8,148.2,148.2,148.2,148.2,148.2,147.2,147.2,147.2,147.2,147.2,147.2,147.2,146.8,146.8,149.5,149.5,149.5,149.5,149.5,149.5,149.5,149.5,146.9,146.9,146.9,146.9,146.9,156.4,151,151,151.3,153,154.7

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LATEST MEASUREMENTS

Waist
35.5" no change in 1 day
Jun 2, 2012
Arms
12.5" a gain of 0.5" in 1 day
Jun 2, 2012
Chest
38.5" no change in 1 day
Jun 2, 2012
Thighs
23" a gain of 0.5" in 1 day
Jun 2, 2012

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

My Nutrition Philosophy View My Full Nutrition Philosophy

AutumnOwl has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

AutumnOwl has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

Get amp-ed up about your life! It's a great one and you have a lot to contribute to this world!

It's important to make sure that you keep your mind right in the best and hardest of times. My drive comes from my desire to improve myself, for myself only, to the best that I can be at the current moment. We are always working towards the present, but we must stop to enjoy the triumphs we have achieved and not dwell on our failings.