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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
102.3 Lbs.
LEAN BODY MASS
10.7 Lbs.
BODY FAT
CURRENT WEIGHT
113
Lbs.
Apr 6, 2011
CURRENT BODY FAT
9.5
%
Mar 11, 2011
PROGRESS HISTORY
Lbs.
2011-01-24,2011-01-26,2011-02-10,2011-02-12,2011-04-06
116,116,115,115,113
Feb 26, 2011
112 Lbs.
%
2011-01-24,2011-01-26,2011-02-12,2011-03-11
12,10,10,9.5
Apr 02, 2011
10 %
Lbs.
2011-01-24,2011-01-26,2011-02-10,2011-02-12,2011-04-06
102.1,104.4,103.5,104.1,102.3
Programs
My Workout Philosophy View My Full Workout Program
AutumnFleck has not added any program information.
My Nutrition Program View My Full Nutrition Program
AutumnFleck has not added any program information.
My Supplement Program View My Full Supplement Program
AutumnFleck has not added any program information.
My Motivation Program View My Full Motivation Program
AutumnFleck has not added any program information.
Visitor Comments
Leave a Comment
AdamC30
Nice...I'm sure you'll do great again in Sept. You're looking awesome. I plan to be in Vegas in Sept for the Muscle & Fitness Model search. Will be my 1st time on stage. Beginning stages of my own website as well! Might PM you...
Apr 13, 2011 5:51pm
AdamC30
congrats on your 3rd place finish...thats awesome! what's your next show?
Apr 13, 2011 5:16pm
DEUCE22
Congrats to you on your 3rd place finish! That's Awesome, and your Physique looks Incredible from your profile pic! All the hard work definitely paid off & Well Deserved!
Apr 6, 2011 12:57pm
GiWhiz
no prob....im sure you'll find a way to set up your profile where you dont give the creepers ammo....you have great genetics and most men will try to objectify you rather than appreciate your hard work and gifts as admiration...so don't be surprised if you have to lock your profile down with super G-rated photos to not excite any of them lol
Mar 7, 2011 6:43pm
GiWhiz
I totally understand and your husband is a lucky man to have a respectful wife such as yourself....I socialize with alot of females on a friend level both as a trainer and in my personal life and I see alot of the opposite...I am very conservative myself when it comes to any kind of relationship so what you say makes total sense...and again, good on you, hopefully you can find a balance on here and deflect the pervs
Mar 6, 2011 9:33pm