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Tue Dec 13 20:48:21 PST 2011
Fit Status /// View History
Gave the shoulder some rest, reworked my regiment. Back at it.
May 20, 2012 10:43pm
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
Iv always been a multi-sport Athlete. Iv trained in Mixed Martial Arts for years obtaining Black belts in both Muay Thai and Kickboxing. I have always been very interested and committed to fitness. At the end of 2008 I shattered my shoulder blade and tore multiple muscles in my upper back and shoulder in a snowboarding accident. After more recovery time than i had hoped for, i am still plagued with intermittent pain. I hope to use my always present natural love for body building to both recover from my injuries and improve without limits.
WHY I LOVE IT:
There's no better feeling than when you leave the gym after a good workout, And living on the beach helps!
Autoclash13's Progress & Goals
Progress Photos
Lbs.
2011-02-12, 2011-02-12, 2011-09-29, 2011-11-02, 2012-02-23, 2012-04-16
168.0, 168.0, 170.0, 169.0, 168.0, 175.0
2011-02-18
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
168 Lbs.
Goal:
170 Lbs.
Feb 18, 2011
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
175 Lbs.
Apr 16, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
Autoclash13's Program
My Workout Program View My Full Workout Program
Autoclash13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Autoclash13 has not added any program information.
My Supplement Program View My Full Supplement Program
Autoclash13 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
"My body is a temple" I did not create it, but i will sculpt and maintain it's bricks as best i can.
About Autoclash13
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Tue Nov 15 21:21:17 PST 2011
Latest BodyBlog Entries
Visitor Comments
meatandeggs
what job do you have where you can train in the morning and night. gotta get me one of those, my 12 hour days suck
Feb 27, 2012 1:02pm
krg321
Thats great man, I am going after cardio like crazy...hate it sometimes but I need it man!
Feb 25, 2012 10:08am
krg321
Whats up bro, I am trying man, been working hard. Hows things going on your end bro?
Feb 25, 2012 9:35am
krg321
exactly. I just gotta work hard, make this my lifestyle and just let the results come as it does. I gotta stop being hard on myself and just go for it! Thanks for the encouragement ad advice man!
Dec 13, 2011 10:33pm
krg321
thanks bud i sure hope so. Im not happy with the shape im in at the moment!
Dec 13, 2011 8:57pm
krg321
Im just getting back to things man so its slow but im working on it. Ive gotten way off track!
Dec 13, 2011 8:37pm
krg321
Whats going on bro the training going well for you? Hope all is going good!
Dec 13, 2011 10:23am
krg321
Sounds like a good plan man. Hope its just what you need. I just finished chest and man am i beat!
Nov 22, 2011 3:01pm
Bubbies1
Thankyou and the same too you. That is a great idea to rework you workouts around the shoulder hope you heal soon.
Nov 22, 2011 8:03am
AmericanPrinces
Thanks for the support! Means a lot :) God bless & you look fantastic!!!
Nov 17, 2011 3:55pm
Autoclash13 is now friends with IPMAN2, american95 and 1 other.