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Autier

"Preparing to Walk on the National Stage!!!!"

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Autier's Progress Pictures

77 Progress Pictures

Before After
Dec 29, 2008 Oct 3, 2009
6 Weeks out from the Florida Gold Cup Competition
Just thought I would take a pic before heading out to run errands. I have 6 weeks left and I'm already exhausted. I'm training a little differently this time, and it's taking a toll on me. We'll see what happens, hopefully the change won't backfire ;-)

All Progress Pictures
Dec 29, 2008

Jan 17, 2009

Back Flexxed
Jan 17, 2009
I've been hitting the back really heavy. Just trying to build some needed muscle back there.

Jan 17, 2009
I'm starting to see progress with my glutes. Working hard on the hamstring glute tie-in. We'll see how it's paying off in another week or so.

Jan 17, 2009
I really need to do something about my butt :-( It's looking a little flat. Need to pump it up a bit. Squats here we come!

Jan 17, 2009

Jan 31, 2009

Jan 31, 2009
I really have to work on getting more definition in my triceps. They need a lot of work.

Relaxed Back
Jan 31, 2009
Starting to see some more definition. I'm really excited about the progress I've been making.

Rear Double Bi's
Jan 31, 2009
I tried a back pose...I know it needs some work, but my back is really starting to come in. 7 more weeks to go!!!!

Jan 31, 2009
Been working on getting bigger biceps. Right now they are a little small, but we'll see what happens in the next week or so.

Mar 8, 2009

Mar 8, 2009

Mar 8, 2009

Mar 8, 2009

Mar 8, 2009

Mar 8, 2009
Well here I am week 10 of training and boy am I tired!

Mar 8, 2009
I have really been working on my tri's and bi's. I think it's finally starting to pay off!

Mar 8, 2009

Mar 8, 2009

Mar 8, 2009

Mar 8, 2009
Week 10 of training

Mar 8, 2009

Mar 8, 2009

After photos
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

After photo
Mar 29, 2009
I finally finished my Hydroxycut transformation...Whew! I'm happy with the results. Being apart of this contest has given me the courage to enter my first show.

10 weeks out
May 9, 2009
This is me 10 weeks out from NPC Southern States. Got a long way to go b4 I'm stage ready.

May 14, 2009
This is my back 8 weeks and 3 days out from Southern States

Back
May 14, 2009
Here is my back @ 8 weeks 3 day out from Southern States

May 14, 2009
This is my back 8 weeks and 3 days out from Southern States

May 16, 2009
8 weeks out from Southern States

May 16, 2009
8 weeks out from Southern States

May 16, 2009
8 weeks out from Southern States

May 16, 2009
8 weeks out from Southern States

May 16, 2009
8 weeks out from Southern States

May 16, 2009
8 weeks out from Southern States. Still working on those glutes hard!!! Very stubborn :-(

35 more days till Southern States
Jun 6, 2009
I see some progress in my glutes, but I still have some work to do before they are stage ready.

35 more days til Southern States
Jun 6, 2009
I am so tired...and I have to learn to stop leaning when I pose. Ughhhhhh!

35 more days til Southern States
Jun 6, 2009
I still have another few pounds to lose and about 5% more bodyfat to let go of.

Jun 6, 2009

35 more days til Southern States
Jun 6, 2009

Jun 21, 2009
3 weeks to go until Southern States. These glutes are finally trying to do something..lol

Jun 21, 2009
3 weeks until Southern States...still holding a lot of water, but I think everythihg is looking good.

Jun 21, 2009

Jun 21, 2009

Jun 21, 2009

Jun 27, 2009
2 weeks out from Southern States. Quads are really starting to come in.

Jun 27, 2009
2 weeks out from Southern States.

Jun 27, 2009
2 weeks out from Southern States. I'm going to get these glutes to do what I want them to if it's the last thing I do...lol.

Jun 27, 2009
2 weeks out from Southern States. Please excuse the head scarf...it was early in the morning and I haven't been feeling like getting dolled up lately...LOL

Jun 27, 2009
2 week out from Southern States.

Jun 27, 2009
2 weeks out from Southern States. Here I am practicing my posing!!! I think I am starting to get it...I HOPE...LOL

Jun 27, 2009
2 weeks out from Southern States....Posing practice!

Jun 27, 2009
2 weeks out from Southern States. Practing with my posing coach!!! She says I'm ready....I hope she's right!!!

Jul 6, 2009
My friend did a side by side for me yesterday and this is what I saw for the first time...beginning, 6 weeks out and then 2 weeks out. I just sent her last night's photos to add....Wow!!!

Jul 10, 2009
Southern States 7/10/09 - Placed 5th in Open Class C

Jul 10, 2009

Aug 8, 2009
It's been a month since my competition and I have been enjoying the food!!! Mmmm!! Unfortunately, it's almost time to start dieting again (a week and a half) for my show in Nov. I've put on some size, so hopefully this time I will place higher. GAME ON!!!

Aug 25, 2009
Augh!!!! I've been bulking trying to put on as much muscle I could before I had to start training again form my November show. It's amazing how the bootie responds to extra calories and fun ;-) but it's back to business as usual.

12 weeks out from Florida Gold Cup
Aug 25, 2009
Augh!!!! I've been bulking trying to put on as much muscle I could before I had to start training again form my November show. It's amazing how the bootie responds to extra calories and fun ;-) but it's back to business as usual.

Aug 25, 2009
Augh!!!! I've been bulking trying to put on as much muscle I could before I had to start training again form my November show. It's amazing how the bootie responds to extra calories and fun ;-) but it's back to business as usual.

6 Weeks out from the Florida Gold Cup Competition
Oct 3, 2009
Just thought I would take a pic before heading out to run errands. I have 6 weeks left and I'm already exhausted. I'm training a little differently this time, and it's taking a toll on me. We'll see what happens, hopefully the change won't backfire ;-)


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