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week 10 relaxed back progress_pics_03082009_018
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Membership Info
Member Since: Dec 15, 2008
BodyBlog Started: Dec 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 170
  • Overall: 8,278
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 263
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 2:33pm
Last Forum Post: Never
Last Photo Upload: Mar 9, 2009 9:48pm
Last Profile Update: Nov 24, 2009 11:35am
Last Blog Post: Dec 29, 2008 11:22pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 356
Stalking (?) : 0
Inspiring (?) : 2

Autier

Overall Goal:  Preparing to Walk on the National Stage!!!!

Fit Status:  Placed 2nd in Open Class C Figure this weekend and qualified for Nationals!!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Autier
Sex:
Female
Age:
32
Location:
Hollywood, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
My friends keep me very motivated. There are days when I ask myself why do I do this and want to give up and they remind me that this is what I was born to do. Also the feeling of empowerment keeps me going. When I see the changes in my physique, whether it's a small or big change it gives me that boost I need to push harder.
BB Accomplishments:
Placed 5th - Class C Open Figure; Southern States Placed 2nd - Class C Open Figure; Florida Gold Cup (Qualified for Nationals...Yea!!!)
Forum Signature:
Last Updated: Nov 16, 2009 10:26am

What Autier Is Up To:
Nov 24, 2009
Autier set a new Profile Picture
Nov 16, 2009
Autier changed Overall Goal: "Preparing to Walk on the National Stage!!!!."
Autier updated Fit Status "Placed 2nd in Open Class C Figure this weekend and qualified for Nationals!!!!!!"
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 29, 2008 Oct 3, 2009
6 Weeks out from the Florida Gold Cup Competition
Just thought I would take a pic before heading out to run errands. I have 6 weeks left and I'm already exhausted. I'm training a little differently this time, and it's taking a toll on me. We'll see what happens, hopefully the change won't backfire ;-)
Last Updated: Oct 6, 2009 1:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 8, 2009 8:22am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 8, 2009 8:22am

Goals:
Main Goal:
Compete
Goal (Overall):
Preparing to Walk on the National Stage!!!!
Goal (Long):
I will be looking for some shows to do in between so I keep my body in peak condition for when I step on the National Stage.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 16, 2009 10:19am

Members That Inspire Autier:
Autier does not have inspirational members yet.

BodyAnswers
Autier has answered 13 of 67 total questions.
View all 13 of Autier's BodyAnswers »

What bicep workout has worked best for you?
Bicep curls and pull-ups have worked best for me.
- Updated Jan 5, 2009 11:21am

What tricep workout has worked best for you?
I am a firm believer in dips. I have noticed my greatest gains came when I started implemented dips in my tricep routine.
- Updated Jan 5, 2009 11:21am

What calf workout has worked best for you?
Calf raises using my own bodyweight.
- Updated Jan 5, 2009 11:21am

View all 13 of Autier's BodyAnswers »

Contest History:
Nov 14, 2009:
NPC 2009 NPC Florida Gold Cup - Placing: 2
Jul 10, 2009:
NPC 2009 NPC Southern States - Placing: 5
Last Updated: Nov 16, 2009 10:15am

Videos of Autier
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 10:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 10:15am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 29, 2008 11:22pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 16, 2009 10:15am

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream
Review:  This protein only has 3g of sugar per serving which is great if your looking for a powder that...
Overall Rating:  7/10
Taste Rating:  6/10
BSN Atro-Phex, 98 Capsules
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 16, 2009 10:15am

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 20, 2009 6:13pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 16, 2009 10:15am

Favorites
Cheat Foods:
  • Pizza and hamburgers
Fitness Books:
  • Oxygen Magazine
Last Updated: Nov 16, 2009 10:15am

Friends (356)









Last Updated: Nov 24, 2009 11:35am

Visitor Comments (510)
[ Leave Autier a Comment ]
ultimateme [ View Profile ]
Nov 25, 2009 12:41pm
Happy Thanksgiving!!
BabyBeFit38 [ View Profile ]
Nov 24, 2009 4:22pm
Go get'em girl, I am cheering you on...Woooohooooo, Go Autier Go Autier Go! Teeheeeheehee!
BabyBeFit38 [ View Profile ]
Nov 24, 2009 1:00pm
AUTIER YOU LOOK AMAZING...Nice work!
FRONT POSE KEEPNFIT [ View Profile ]
Nov 24, 2009 11:29am
Awesome avi... You look WOW!!!..Nice job, you put in some real work.. Very pretty, fit picture...
BabyBeFit38 [ View Profile ]
Nov 20, 2009 9:09am
I can't wait to see. I know you look AMAZING!
FRONT POSE KEEPNFIT [ View Profile ]
Nov 19, 2009 1:39pm
Everything is going well. When and where are the Nationals ?
FRONT POSE KEEPNFIT [ View Profile ]
Nov 19, 2009 10:10am
Hey there, congratulations on your win and getting qualified. Hope all is well.
ultimateme [ View Profile ]
Nov 19, 2009 10:06am
Congratulations!!! Very proud of you!
BabyBeFit38 [ View Profile ]
Nov 18, 2009 3:08pm
If I can do half of what you've done I would be so proud! Now hurry and post some pics so I can get MO-TI-VA-TED!!!
End of the Road topchop90 [ View Profile ]
Nov 18, 2009 12:52pm
I'm with you! Stay on it, Autier. Your figure is terrific and gorgeous. My best wishes and supporting thoughts for a fantastic weekend.
BabyBeFit38 [ View Profile ]
Nov 18, 2009 8:44am
Way to go Autier! You truly are an amazing person! Great Job!
End of the Road topchop90 [ View Profile ]
Nov 17, 2009 6:05pm
You are on a mission, stunning lady! Congrats on your Florida Cup finish, and kick the door down at Nationals. Wish I could treat u to a post-comp meal. What's on the menu?
xnewsome [ View Profile ]
Nov 16, 2009 9:24pm
Congradulations! and good luck in nationals!
CLPen3 [ View Profile ]
Nov 16, 2009 3:35pm
Holla at ya boy
wd3 [ View Profile ]
Nov 14, 2009 12:04am
great progress sister looking beautiful how are you doing
daisychick546 [ View Profile ]
Nov 9, 2009 8:58am
Thanks so much. I am very excited about moving forward.
End of the Road topchop90 [ View Profile ]
Nov 2, 2009 11:10am
Hey, Ms. A! Yeah, it was a quiet Halloween. I shut off the porch lights and then snuck out the backyard. The little ghouls didn't see me. And no candy korn cheating...:)
End of the Road topchop90 [ View Profile ]
Oct 30, 2009 11:23pm
Hey there, terrific lady. Hope you're maintaining the incredible focus and effort. Luv your hard work...Happy Halloween weekend.
CLPen3 [ View Profile ]
Oct 23, 2009 2:01pm
Hey Lady...How's it going? Did you change some of your photos around..what ya up to?
CLPen3 [ View Profile ]
Oct 16, 2009 6:09pm
What's up lady? haven't talked to you this week..You good?
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