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week 10 relaxed back progress_pics_03082009_018
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Membership Info
Member Since: Dec 15, 2008
BodyBlog Started: Dec 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 75
  • Overall: 7,953
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 254
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 7:46am
Last Forum Post: Never
Last Photo Upload: Mar 9, 2009 9:48pm
Last Profile Update: Nov 2, 2009 11:42am
Last Blog Post: Dec 29, 2008 11:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 353
Stalking (?) : 0
Inspiring (?) : 2

Autier

Overall Goal:  Place higher in my next competition in November.

Fit Status:  Pumped and focused!!!! Training for The Florida Gold Cup!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Autier
Sex:
Female
Age:
32
Location:
Hollywood, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
My friends keep me very motivated. There are days when I ask myself why do I do this and want to give up and they remind me that this is what I was born to do. Also the feeling of empowerment keeps me going. When I see the changes in my physique, whether it's a small or big change it gives me that boost I need to push harder.
BB Accomplishments:
Placed 5th - Class C Open Figure; Southern States
Forum Signature:
Last Updated: Sep 4, 2009 11:45am

What Autier Is Up To:
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 29, 2008 Oct 3, 2009
6 Weeks out from the Florida Gold Cup Competition
Just thought I would take a pic before heading out to run errands. I have 6 weeks left and I'm already exhausted. I'm training a little differently this time, and it's taking a toll on me. We'll see what happens, hopefully the change won't backfire ;-)
Last Updated: Oct 6, 2009 1:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 8, 2009 8:22am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 8, 2009 8:22am

Goals:
Main Goal:
Compete
Goal (Overall):
Place higher in my next competition in November.
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Florida Gold Cup
Last Updated: Sep 4, 2009 11:46am

Members That Inspire Autier:
Autier does not have inspirational members yet.

BodyAnswers
Autier has answered 13 of 67 total questions.
View all 13 of Autier's BodyAnswers »

What bicep workout has worked best for you?
Bicep curls and pull-ups have worked best for me.
- Updated Jan 5, 2009 11:21am

What tricep workout has worked best for you?
I am a firm believer in dips. I have noticed my greatest gains came when I started implemented dips in my tricep routine.
- Updated Jan 5, 2009 11:21am

What calf workout has worked best for you?
Calf raises using my own bodyweight.
- Updated Jan 5, 2009 11:21am

View all 13 of Autier's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2009 11:46am

Videos of Autier
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 11:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 4, 2009 11:46am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 29, 2008 11:22pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 4, 2009 11:46am

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream
Review:  This protein only has 3g of sugar per serving which is great if your looking for a powder that...
Overall Rating:  7/10
Taste Rating:  6/10
BSN Atro-Phex, 98 Capsules
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 4, 2009 11:46am

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 6, 2009 7:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 4, 2009 11:46am

Favorites
Cheat Foods:
  • Pizza and hamburgers
Fitness Books:
  • Oxygen Magazine
Last Updated: Sep 4, 2009 11:46am

Friends (353)









Last Updated: Nov 2, 2009 11:42am

Visitor Comments (494)
[ Leave Autier a Comment ]
End of the Road topchop90 [ View Profile ]
Nov 2, 2009 11:10am
Hey, Ms. A! Yeah, it was a quiet Halloween. I shut off the porch lights and then snuck out the backyard. The little ghouls didn't see me. And no candy korn cheating...:)
End of the Road topchop90 [ View Profile ]
Oct 30, 2009 11:23pm
Hey there, terrific lady. Hope you're maintaining the incredible focus and effort. Luv your hard work...Happy Halloween weekend.
CLPen3 [ View Profile ]
Oct 23, 2009 2:01pm
Hey Lady...How's it going? Did you change some of your photos around..what ya up to?
CLPen3 [ View Profile ]
Oct 16, 2009 6:09pm
What's up lady? haven't talked to you this week..You good?
End of the Road topchop90 [ View Profile ]
Oct 16, 2009 12:47pm
Hang in there, Autier. Keep up the marvelous energy and motivation. You're gonna look sensational on stage. Have a magnificent weekend!
The Blaqghost [ View Profile ]
Oct 15, 2009 12:53pm
Oh, I was rambling? Sorry LOL.
The Blaqghost [ View Profile ]
Oct 14, 2009 7:12pm
Sounds good. Yeah, I just got done with back, (shoulders and bi's cause I missed that day) legs, abs and jump rope along with tredmill running foe cardio.
Flexing HARD WaynesWorld [ View Profile ]
Oct 14, 2009 1:13pm
You look like you are ready. If my training goes well enough and everything falls into place, i'm gonna try to compete in 2010
Flexing HARD WaynesWorld [ View Profile ]
Oct 14, 2009 12:53pm
Hey there champ. How is everything going for you? Hope you are having a great week.
The Blaqghost [ View Profile ]
Oct 14, 2009 12:14pm
Good to hear. What you hittin tonight at the gym?
dannyp45 [ View Profile ]
Oct 12, 2009 10:29am
well good luck
The Blaqghost [ View Profile ]
Oct 9, 2009 6:12pm
Hey you, how's the training going?
dannyp45 [ View Profile ]
Oct 9, 2009 12:10pm
wow. someone is looking buff
dellesa [ View Profile ]
Oct 7, 2009 4:19pm
them there arms are looking good gal! how diferently are u training?
CLPen3 [ View Profile ]
Oct 6, 2009 2:35pm
I remember those..I was thinking about going back to them myself. I used to do them for football years ago..I'm NOT old either..lol
CLPen3 [ View Profile ]
Oct 6, 2009 2:31pm
Hey lady...what's different about training? Look good though
sTRONg 1 biggstrong [ View Profile ]
Oct 6, 2009 1:48pm
KEEP UP THE GREAT WORK, YOUR LOOKING GOOD. There Is No Best, Only Better!
End of the Road topchop90 [ View Profile ]
Oct 6, 2009 1:38pm
Hey, buff beauty! Looking relaxed, confident, and toned. What's today's plan?
redmann [ View Profile ]
Sep 29, 2009 10:17pm
Pics are looking good miss lady! and your back has nice definition!
End of the Road topchop90 [ View Profile ]
Sep 29, 2009 3:51pm
Hey! Wishing you the best of luck with training and dieting. I know you'll be dialed in and tight for your next comp. The added size looks excellent all over.
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