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week 10 relaxed back progress_pics_03082009_018
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Membership Info
Member Since: Dec 15, 2008
BodyBlog Started: Dec 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 90
  • Overall: 8,514
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 266
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:47am
Last Forum Post: Never
Last Photo Upload: Mar 9, 2009 9:48pm
Last Profile Update: Dec 13, 2009 10:14am
Last Blog Post: Dec 29, 2008 11:22pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 363
Stalking (?) : 0
Inspiring (?) : 2

Autier

Overall Goal:  Preparing to Walk on the National Stage!!!!

Fit Status:  Placed 2nd in Open Class C Figure this weekend and qualified for Nationals!!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Autier
Sex:
Female
Age:
33
Location:
Hollywood, Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
My friends keep me very motivated. There are days when I ask myself why do I do this and want to give up and they remind me that this is what I was born to do. Also the feeling of empowerment keeps me going. When I see the changes in my physique, whether it's a small or big change it gives me that boost I need to push harder.
BB Accomplishments:
Placed 5th - Class C Open Figure; Southern States Placed 2nd - Class C Open Figure; Florida Gold Cup (Qualified for Nationals...Yea!!!)
Forum Signature:
Last Updated: Nov 16, 2009 10:26am

What Autier Is Up To:
Nov 24, 2009
Autier set a new Profile Picture
Nov 16, 2009
Autier changed Overall Goal: "Preparing to Walk on the National Stage!!!!."
Autier updated Fit Status "Placed 2nd in Open Class C Figure this weekend and qualified for Nationals!!!!!!"
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 29, 2008 Oct 3, 2009
6 Weeks out from the Florida Gold Cup Competition
Just thought I would take a pic before heading out to run errands. I have 6 weeks left and I'm already exhausted. I'm training a little differently this time, and it's taking a toll on me. We'll see what happens, hopefully the change won't backfire ;-)
Last Updated: Oct 6, 2009 1:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 8, 2009 8:22am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 8, 2009 8:22am

Goals:
Main Goal:
Compete
Goal (Overall):
Preparing to Walk on the National Stage!!!!
Goal (Long):
I will be looking for some shows to do in between so I keep my body in peak condition for when I step on the National Stage.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 16, 2009 10:19am

Members That Inspire Autier:
Autier does not have inspirational members yet.

BodyAnswers
Autier has answered 13 of 67 total questions.
View all 13 of Autier's BodyAnswers »

What bicep workout has worked best for you?
Bicep curls and pull-ups have worked best for me.
- Updated Jan 5, 2009 11:21am

What tricep workout has worked best for you?
I am a firm believer in dips. I have noticed my greatest gains came when I started implemented dips in my tricep routine.
- Updated Jan 5, 2009 11:21am

What calf workout has worked best for you?
Calf raises using my own bodyweight.
- Updated Jan 5, 2009 11:21am

View all 13 of Autier's BodyAnswers »

Contest History:
Nov 14, 2009:
NPC 2009 NPC Florida Gold Cup - Placing: 2
Jul 10, 2009:
NPC 2009 NPC Southern States - Placing: 5
Last Updated: Nov 16, 2009 10:15am

Videos of Autier
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 10:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 16, 2009 10:15am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 29, 2008 11:22pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 16, 2009 10:15am

Supplement Reviews
BSN Lean Dessert Protein Shake, 1.39 Lbs., Whipped Vanilla Cream
Review:  This protein only has 3g of sugar per serving which is great if your looking for a powder that...
Overall Rating:  7/10
Taste Rating:  6/10
BSN Atro-Phex, 98 Capsules
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 16, 2009 10:15am

Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 13, 2009 10:56am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 16, 2009 10:15am

Favorites
Cheat Foods:
  • Pizza and hamburgers
Fitness Books:
  • Oxygen Magazine
Last Updated: Nov 16, 2009 10:15am

Friends (363)









Last Updated: Dec 13, 2009 10:14am

Visitor Comments (518)
[ Leave Autier a Comment ]
Showing off the "Swole" :) topchop90 [ View Profile ]
Dec 13, 2009 4:39pm
Hi Autier! Just sending some luv to a precious lady. Hope your holiday planning and training are on target. You're in my thoughts. :)
CLPen3 [ View Profile ]
Dec 11, 2009 12:03pm
Well Happy holiday's and Merry Christmas if you celebrate..
CLPen3 [ View Profile ]
Dec 11, 2009 8:11am
Girl you just forgot all about me, huh!! I'm good, just trying to stay with it babe..I will do some show in 2010. You are looking amazing from this profile shot girl..
The Blaqghost [ View Profile ]
Dec 10, 2009 11:25pm
Keep up the good work Mami. I'm just rehabing my knee, and trying to hit the gym again after a 2 month layoff.
CLPen3 [ View Profile ]
Dec 9, 2009 12:05pm
Hey sweetie..haven't heard from you in a bit. How's everything going?
The Blaqghost [ View Profile ]
Dec 6, 2009 3:04pm
Sup Mami? How's the training going? What's new? Holla at ya boy.
p6667 [ View Profile ]
Dec 3, 2009 10:53am
Hi there.It has been a while since I have spoken to you.So I am stopping in to say hi.How are you today?
getting wide youngherc [ View Profile ]
Nov 30, 2009 11:02am
Congrats on the placing - You look like a different person. Could be the happiness or pride (LOL). Best wishes as you prepare fo rthe National Stage in 2010.
ultimateme [ View Profile ]
Nov 25, 2009 12:41pm
Happy Thanksgiving!!
BabyBeFit38 [ View Profile ]
Nov 24, 2009 4:22pm
Go get'em girl, I am cheering you on...Woooohooooo, Go Autier Go Autier Go! Teeheeeheehee!
BabyBeFit38 [ View Profile ]
Nov 24, 2009 1:00pm
AUTIER YOU LOOK AMAZING...Nice work!
FRONT POSE KEEPNFIT [ View Profile ]
Nov 24, 2009 11:29am
Awesome avi... You look WOW!!!..Nice job, you put in some real work.. Very pretty, fit picture...
BabyBeFit38 [ View Profile ]
Nov 20, 2009 9:09am
I can't wait to see. I know you look AMAZING!
FRONT POSE KEEPNFIT [ View Profile ]
Nov 19, 2009 1:39pm
Everything is going well. When and where are the Nationals ?
FRONT POSE KEEPNFIT [ View Profile ]
Nov 19, 2009 10:10am
Hey there, congratulations on your win and getting qualified. Hope all is well.
ultimateme [ View Profile ]
Nov 19, 2009 10:06am
Congratulations!!! Very proud of you!
BabyBeFit38 [ View Profile ]
Nov 18, 2009 3:08pm
If I can do half of what you've done I would be so proud! Now hurry and post some pics so I can get MO-TI-VA-TED!!!
Showing off the "Swole" :) topchop90 [ View Profile ]
Nov 18, 2009 12:52pm
I'm with you! Stay on it, Autier. Your figure is terrific and gorgeous. My best wishes and supporting thoughts for a fantastic weekend.
BabyBeFit38 [ View Profile ]
Nov 18, 2009 8:44am
Way to go Autier! You truly are an amazing person! Great Job!
Showing off the "Swole" :) topchop90 [ View Profile ]
Nov 17, 2009 6:05pm
You are on a mission, stunning lady! Congrats on your Florida Cup finish, and kick the door down at Nationals. Wish I could treat u to a post-comp meal. What's on the menu?
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