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View Austyn's:
Profile
BodyBlog
Photos (7)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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AIM kicks092
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Membership Info
Member Since: Mar 1, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 330
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 6:18am
Last Forum Post: Nov 21, 2009 6:57pm
Last Photo Upload: May 10, 2009 10:30am
Last Profile Update: Nov 22, 2009 1:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 34
Stalking (?) : 7
Inspiring (?) : 0

Austyn

Overall Goal:  Do Work

Fit Status:  Trying to bulk up and improve on my lifts

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Austyn
Sex:
Male
Age:
17
Location:
Occupation:
Entreprenuer
Personal Website:
http://myspace.com/hoop_4_life
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started doing a little calisthetics when i was around like 14 and i was kind of forced to lift once i hit high school for basketball but now I see the benefits so I do it to continue gaining
Why I Love It:
I love seeing the change in my body and strength.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What Austyn Is Up To:
Nov 21, 2009
Austyn changed Overall Goal: "Do Work."
Austyn changed Weight from 137 lbs. to 138 lbs., a 1 lb. gain in 7 days
Austyn updated Fit Status "Trying to bulk up and improve on my lifts"
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2008 May 8, 2009
Summer of 08
A couple of sit ups and push ups every now and then; I gotta gain some more muscle mass :)
Starting to see a little something, I still got to fill out some more
Last Updated: May 10, 2009 10:22am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 21, 2009 12:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 14, 2009 5:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Do Work
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 21, 2009 1:27pm

Members That Inspire Austyn:
swatdog185 [ BodySpace ]
read more »
phantom410 [ BodySpace ]
Inspiration .
read more »
View all 3 members who inspire Austyn »

BodyAnswers
Austyn has answered 13 of 67 total questions.
View all 13 of Austyn's BodyAnswers »

What is your cardio exercise plan?
Run until my lungs are on fire then stop and run some more lol
- Updated Jun 11, 2009 3:49pm

Do you monitor your heart rate while doing cardio?
No
- Updated Jun 11, 2009 3:49pm

What bicep workout has worked best for you?
Preacher Curl or Cable Curls
- Updated Jun 11, 2009 3:49pm

View all 13 of Austyn's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 21, 2009 1:27pm

Videos of Austyn
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 1:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 1:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 21, 2009 1:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 23, 2009 1:08pm
Recent Threads:

Workout Program:
Chest+Back
-Chest
Bench Press
Dumbbell Press(Flat or Incline)
Dumbbell Flyes(Flat Bench)
Cable Cross Overs
Dips
-Back
Wide Grip Pull-Ups
Bent Over Rows
Reverse Grip Pulldowns
Single Arm Dumbbell Rows
Seated Rows

Shoulders+Arms(Biceps/Triceps)
-Sh oulders
Military Press
Single Arm...

Favorites
Supplements:

Friends (41)









Last Updated: Nov 22, 2009 1:39pm

Visitor Comments (9)
[ Leave Austyn a Comment ]
POPPIN IT pamela jones [ View Profile ]
Nov 21, 2009 2:08pm
thanks Austyn!!
swatdog185 [ View Profile ]
Jun 14, 2009 8:43am
Thank you for the inspiration. Mell
just flexin droopy122 [ View Profile ]
Jun 13, 2009 1:51pm
thx man
just flexin droopy122 [ View Profile ]
Jun 10, 2009 10:19am
Looking ripped man. Keep it up.
!Legs! [ View Profile ]
May 6, 2009 6:45am
Thanks for the add, looking good! Happy Training :) Amber
just flexin droopy122 [ View Profile ]
Apr 26, 2009 9:58pm
did u get that bath rug from target or walmart? I have that same one!
MONIKAPL [ View Profile ]
Mar 5, 2009 8:31pm
Thank you :) Good luck with reaching your goals. Take care.
Upload your profile picture! pink378 [ View Profile ]
Mar 2, 2009 8:30pm
thanks for the add, keep training hard!
swatdog185 [ View Profile ]
Mar 2, 2009 6:02am
ur welcome, good luck.
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