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AustrianOakJr Sean, male (Teacher)
my goal: OTHER

This user has not set a goal. Send them a request to write a goal

height: 5'8"
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weight: 169 Lbs.
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body fat:  
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gym:  

Reputation:

Members Following: 13

Member Since: Aug 11, 2005

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: Mar 1996
HOW I STARTED:

I got started in bodybuilding when I was training in the off season for wrestling. I got hooked on bodybuilding in highschool. I put on 25lbs or so of muscle in what seemed like overnight. I made such gains over one summer that when I came back to school people were accusing me of substance abuse. That made me feel good because I hardly even knew what protein supplements were...I enjoyed bodybuilding so much, I quit wrestling and pressed on to be bigger and stronger than ever. In college, I met my best friend (known as JimmyChitwood on the forum) and we started training together. We had very similiar bodybuilding backgrounds and goals, so we clicked right away and before we knew it, we were training in togas, carrying platic swords to the gym and tearing our shirts off at the end of our workouts. We fed off of each others madness, and packed on large amounts of muscle doing it. I reached my peak in college at a solid 195lbs. I have since fallen away, and come back, and fallen away. Well, I supposed thats somewhat attributed to the natural ups and downs of life, but I am bound and determined to stay in the gym regularly. I got back to it in January of '08 with a vengeance and set a goal of winning a transformation contest at my local gym. My specific goal was to lose over 40lbs of body fat. I placed first in my age bracket in the tranformation contest and that sparked the fire. My next goal was to get into competition condition and I did that and made my stage debut in Oct of 08, placing 2nd in the middleweight novice division. I noted the improvements I needed to make and came back to the '09 season bigger and leaner, winning two first place class wins and one second place class placing. My goal is to continue to improve and win my pro-card in the 2010 fall season.

WHY I LOVE IT:

I love the atmosphere. I feel good while im in the gym, and while I am a bit more conservative in my old age, I still have a good time. Most importantly, I enjoy the personal satisfaction of making a healthy improvement to my body.

AustrianOakJr's Progress & Goals

Progress Photos
Jan 13, 2008
Jul 10, 2011

View All Progress Photos (43)

Lbs.
2008-01-07, 2008-01-14, 2008-01-28, 2008-02-06, 2008-02-26, 2008-03-04, 2008-03-11, 2008-03-19, 2008-03-27, 2008-04-01, 2008-04-03, 2008-04-09, 2008-04-15, 2008-04-22, 2008-07-29, 2008-08-04, 2008-08-12, 2008-08-26, 2008-09-01, 2008-09-11, 2008-09-26, 2008-10-10, 2008-10-15, 2008-10-24, 2008-11-03, 2008-11-04, 2008-11-18, 2008-11-25, 2008-12-04, 2008-12-18, 2008-12-24, 2009-01-08, 2009-01-27, 2009-02-16, 2009-02-19, 2009-03-01, 2009-04-07, 2009-05-12, 2009-05-28, 2009-06-08, 2009-06-10, 2009-06-23, 2009-07-09, 2009-07-20, 2009-07-29, 2009-08-03, 2009-08-11, 2009-08-19, 2009-09-01, 2009-09-03, 2009-09-15, 2009-10-05, 2009-10-10, 2009-11-05, 2009-12-03, 2009-12-18, 2009-12-31, 2010-01-06, 2010-01-23, 2010-02-19, 2010-03-10, 2010-03-29, 2010-06-06, 2010-07-09, 2010-09-13, 2010-10-04, 2010-10-19, 2010-11-10, 2011-02-02, 2011-04-03
219.5, 216.0, 211.0, 208.0, 200.0, 197.0, 195.0, 191.5, 189.5, 188.0, 186.5, 185.0, 183.0, 179.5, 184.5, 182.5, 181.0, 177.0, 175.5, 171.5, 169.0, 166.5, 165.5, 163.0, 171.5, 170.0, 173.0, 174.0, 176.5, 177.5, 178.0, 181.5, 182.5, 187.0, 184.0, 181.0, 182.5, 184.0, 186.0, 189.0, 187.0, 183.5, 181.5, 178.0, 175.5, 174.0, 173.0, 171.0, 169.5, 168.5, 167.5, 165.5, 165.0, 162.5, 175.5, 176.5, 180.5, 181.5, 182.5, 183.5, 185.0, 187.0, 188.5, 191.0, 195.0, 190.0, 185.5, 181.5, 177.0, 169.0
TIME UNTIL GOAL: No Goal
Start: 219.5 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 169 Lbs. Apr 03, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
169Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 177Lbs. to 169Lbs.
8Lbs. loss in the last 60 days
Apr 3, 2011
Total Weight
169Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 177Lbs. to 169Lbs.
8Lbs. loss in the last 60 days
Apr 3, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 177Lbs. to 169Lbs.
8Lbs. loss in the last 60 days
Apr 3, 2011
 
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AustrianOakJr's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

AustrianOakJr has not added any program information.

My Nutrition Program View My Full Nutrition Program

AustrianOakJr has not added any program information.

My Supplement Program View My Full Supplement Program

AustrianOakJr has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look in the mirror and say "Get going fat ass!"

What AustrianOakJr is up to

AustrianOakJr added a new profile photo.

Apr 06, 2012

About AustrianOakJr

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

louferiggno7
Has a set a standard that one day i hope i can achieve through hard work and discipline.

mcarb

Philip81193
He's dedicated and made me laugh with the pictures of his son. How could anything be better than that?

robertmmcgrew
Gives some great feedback. Knows his stuff and looks awesome.

stayhungry

Latest Forum Posts

  • Forum:
  • Contest Preparation
  • Replies:
  • 13
  • Views:
  • 1040
View all 7294 posts

Latest BodyBlog Entries

Visitor Comments

getfittoday
getfittoday Awesome transformation!! Mar 9, 2012 4:37pm
favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 12:05pm
fitbanker
fitbanker Sean... great inspiration. Been following you for a while now, and really inspired by your success. Continued success in the sport we love! Also, equally, if not more inspired by your role/occupation as a teacher. There are many teachers in my family, and I have the utmost respect for the work you do, and the great role model of commitment and dedication that you give your students. Thanks! Feb 10, 2012 8:33am
fatidan
fatidan Happy new year, I think we can click together and make something good.Please try to contact me because I have something to discuss with you.I would like to show you my picture and at the same time tell you more of myself.hoping to hear from you on fatidaniz15 @ yahoo.com, Miss Fati Daniz. Jan 12, 2012 6:14pm
daveel
daveel Dude your epic !! How the hell did you get to where you are today? Crazy strict diet? Lift Heavy? and heaps of cardio? Dec 7, 2011 10:44pm
VidaDeVianna
VidaDeVianna I really appreciate the feed back on my supplement post! Thank you for your help :) Dec 7, 2011 2:39pm
VidaDeVianna
VidaDeVianna I really appreciate the feed back on my supplement post! Thank you for your help :) Dec 7, 2011 2:16pm
stachedwalker
stachedwalker looking phenomenal in your newest pics. Great job. Jul 16, 2011 4:08pm
Going4Swole
Going4Swole Thanks for the add Sean, how's it going? Jul 11, 2011 2:25pm
Light_Worker
Light_Worker BEAST-ly transformation! much respect and congratulations Jul 11, 2011 10:19am
loveline007
loveline007 Hello my dear. My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self. thanks loveline Jul 7, 2011 8:04am
Loochi
Loochi Mate you are looking fantastic....! May 12, 2011 1:21pm
loudz
loudz great inspiration with insight and intelligence! highly respected Apr 30, 2011 4:52pm
TheNaturalOak
TheNaturalOak hey you're great inspiration p.s. nice name Apr 11, 2011 4:23pm
trentonp
trentonp Im diggen your dc talk "in the light" lyrics you got in your profile Mar 30, 2011 3:50pm
Rejoice66
Rejoice66 Hello. Happy New Year My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture Awaits your reply soonest thanks Rejoice Love Feb 19, 2011 12:05am
JerryAB
JerryAB Wish you all the best in 2011!. Sean. How are you been?. Is training going well?. Feb 11, 2011 5:22pm
JerryAB
JerryAB Wish you all the best in 2011!. Sean. How are you been?. Is training going well?. Feb 11, 2011 4:32pm
vinmac
vinmac wow Oak, amazing dude, keep inspiring us little guys! Feb 10, 2011 9:32pm
FeaRxUnLeAsHeD
FeaRxUnLeAsHeD looking big dude, but i got a question. Why do you bulk on so much fat during off season? Whenever you arent competing you seem to gain massive amounts of fat. Jan 22, 2011 3:48pm
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