Discounts & Deals - Sign Up!
Overall Goal
///
other
Progress & Goals
BEFORE
Jan 14, 2008
CURRENT
Jul 11, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Apr 3, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-07,2008-01-14,2008-01-28,2008-02-06,2008-02-26,2008-03-04,2008-03-11,2008-03-19,2008-03-27,2008-04-01,2008-04-03,2008-04-09,2008-04-15,2008-04-22,2008-07-29,2008-08-04,2008-08-12,2008-08-26,2008-09-01,2008-09-11,2008-09-26,2008-10-10,2008-10-15,2008-10-24,2008-11-03,2008-11-04,2008-11-18,2008-11-25,2008-12-04,2008-12-18,2008-12-24,2009-01-08,2009-01-27,2009-02-16,2009-02-19,2009-03-01,2009-04-07,2009-05-12,2009-05-28,2009-06-08,2009-06-10,2009-06-23,2009-07-09,2009-07-20,2009-07-29,2009-08-03,2009-08-11,2009-08-19,2009-09-01,2009-09-03,2009-09-15,2009-10-05,2009-10-10,2009-11-05,2009-12-03,2009-12-18,2009-12-31,2010-01-06,2010-01-23,2010-02-19,2010-03-10,2010-03-29,2010-06-06,2010-07-09,2010-09-13,2010-10-04,2010-10-19,2010-11-10,2011-02-02,2011-04-03
219.5,216,211,208,200,197,195,191.5,189.5,188,186.5,185,183,179.5,184.5,182.5,181,177,175.5,171.5,169,166.5,165.5,163,171.5,170,173,174,176.5,177.5,178,181.5,182.5,187,184,181,182.5,184,186,189,187,183.5,181.5,178,175.5,174,173,171,169.5,168.5,167.5,165.5,165,162.5,175.5,176.5,180.5,181.5,182.5,183.5,185,187,188.5,191,195,190,185.5,181.5,177,169
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
AustrianOakJr has not added any program information.
My Nutrition Program View My Full Nutrition Program
AustrianOakJr has not added any program information.
My Supplement Program View My Full Supplement Program
AustrianOakJr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look in the mirror and say "Get going fat ass!"
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:05pm
fitbanker
Sean... great inspiration. Been following you for a while now, and really inspired by your success. Continued success in the sport we love! Also, equally, if not more inspired by your role/occupation as a teacher. There are many teachers in my family, and I have the utmost respect for the work you do, and the great role model of commitment and dedication that you give your students. Thanks!
Feb 10, 2012 9:33am
fatidan
Happy new year,
I think we can click together and make something good.Please try to contact me because I have something to discuss with you.I would like to show you my picture and at the same time tell you more of myself.hoping to hear from you on fatidaniz15 @ yahoo.com,
Miss Fati Daniz.
Jan 12, 2012 7:14pm
daveel
Dude your epic !! How the hell did you get to where you are today?
Crazy strict diet? Lift Heavy? and heaps of cardio?
Dec 7, 2011 11:44pm
VidaDeVianna
I really appreciate the feed back on my supplement post! Thank you for your help :)
Dec 7, 2011 3:39pm
VidaDeVianna
I really appreciate the feed back on my supplement post! Thank you for your help :)
Dec 7, 2011 3:16pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodyspace.bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 9:04am
Rejoice66
Hello.
Happy New Year
My name is Rejoice Yak. a lady of 24 single and 5.5ft.(yak_rejoice@yahoo.in) How are you,i hope your are find and in sound health.I went through your profile today at (bodyspace.bodybuilding.com) and i took interest on it. I am interested in you,Kindly contact me with your email address at (yak_rejoice@yahoo.in) I will tell you more about myself and picture
Awaits your reply soonest
thanks
Rejoice
Love
Feb 19, 2011 1:05am
JerryAB
Wish you all the best in 2011!. Sean. How are you been?. Is training going well?.
Feb 11, 2011 6:22pm
JerryAB
Wish you all the best in 2011!. Sean. How are you been?. Is training going well?.
Feb 11, 2011 5:32pm
AustrianOakJr is now friends with ngbuilder, dedarin and 2 others.