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Membership Info
Member Since: Aug 11, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 88
  • Overall: 8,418
Forum Posts: 3018
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Today, 4:55pm
Last Forum Post: Today, 1:46pm
Last Photo Upload: Never
Last Profile Update: Today, 11:50am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 144
Stalking (?) : 0
Inspiring (?) : 8

AustrianOakJr

Overall Goal:  AustrianOakJr has not set an Overall Goal 

Fit Status:  AustrianOakJr has not entered a Fit Status.  Ask AustrianOakJr for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sean
Sex:
Male
Age:
30
Location:
Occupation:
Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 1996
How I Started:
I got started in bodybuilding when I was training in the off season for wrestling. I got hooked on bodybuilding in highschool. I put on 25lbs or so of muscle in what seemed like overnight. I made such gains over one summer that when I came back to school people were accusing me of substance abuse. That made me feel good because I hardly even knew what protein supplements were...I enjoyed bodybuilding so much, I quit wrestling and pressed on to be bigger and stronger than ever. In college, I met my best friend (known as JimmyChitwood on the forum) and we started training together. We had very similiar bodybuilding backgrounds and goals, so we clicked right away and before we knew it, we were training in togas, carrying platic swords to the gym and tearing our shirts off at the end of our workouts. We fed off of each others madness, and packed on large amounts of muscle doing it. I reached my peak in college at a solid 195lbs. I have since fallen away, and come back, and fallen away. Well, I supposed thats somewhat attributed to the natural ups and downs of life, but I am bound and determined to stay in the gym regularly. I got back to it in January of '08 with a vengeance and set a goal of winning a transformation contest at my local gym. My specific goal was to lose over 40lbs of body fat. I placed first in my age bracket in the tranformation contest and that sparked the fire. My next goal was to get into competition condition and I did that and made my stage debut in Oct of 08, placing 2nd in the middleweight novice division. I noted the improvements I needed to make and came back to the '09 season bigger and leaner, winning two first place class wins and one second place class placing. My goal is to continue to improve and win my pro-card in the 2010 fall season.
Why I Love It:
I love the atmosphere. I feel good while im in the gym, and while I am a bit more conservative in my old age, I still have a good time. Most importantly, I enjoy the personal satisfaction of making a healthy improvement to my body.
How I Stay Motivated:
I look in the mirror and say "Get going fat ass!"
BB Accomplishments:
Strangest looking dude in the gym, biggest spectacle on the street, and the most respectable physique (at times) on my block.
Forum Signature:
"Milk is for babies......" -Arnold Check out my quest for the pro-card: http://forum.bodybuilding.com/showthread.php?t=120454971
Last Updated: Nov 12, 2009 5:57pm

What AustrianOakJr Is Up To:
Dec 31, 2009
AustrianOakJr changed Weight from 176.5 lbs. to 180.5 lbs., a 4 lb. gain in 13 days
Nov 29, 2009
AustrianOakJr uploaded 6 new Progress Pictures
Nov 14, 2009
AustrianOakJr uploaded a new Progress Picture
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 14, 2008 Nov 7, 2009
Close to start Final show of the 09 season (4th show)
Last Updated: Dec 4, 2009 9:55am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 11:50am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 11:50am

Goals:
Main Goal:
Not Specified
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Today, 11:50am

Members That Inspire AustrianOakJr:
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Contest History:
No Contests
Last Updated: Today, 11:50am

Videos of AustrianOakJr
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Last Updated: Today, 11:50am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Today, 11:50am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Today, 11:50am

Supplement Reviews
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Forum Activity:
User Title: Arnold Fan
Number Of Posts: 3018 View All Posts
Posts Per Day: 1.88
Last Activity: Today, 4:55pm
Recent Threads:


Workout Program:
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Friends (144)









Last Updated: Dec 23, 2009 8:08pm

Visitor Comments (57)
[ Leave AustrianOakJr a Comment ]
OpolE [ View Profile ]
Dec 15, 2009 11:06am
Wont let me rep you so cheers so far
2009 NB Provincials flankster [ View Profile ]
Nov 29, 2009 9:29am
great progress man, really cut down. I recently just competed and cut down 50 pounds. Its a good feeling eh? Good luck with your training
george.mumford [ View Profile ]
Nov 19, 2009 4:44pm
Hey bro thanks for the info! So do you think maybe I should eat really low carb 1 day and try to burn off all my glycogen by running/lifting high reps ect. then the next day eat like as much carbs as I can eat while drinking a lot of water? Will this make me look pretty bloated for some before photos? I hope i dont get fat from it. haha. thanks
Fitness Poynters muscleric [ View Profile ]
Nov 16, 2009 8:18pm
Hey Sean, tnx 4 the add, bro, you have made awesome gains in two years, man. outstanding gunz on those arms, buddy. keep bringing it. Peace, Rich
Fitness Poynters muscleric [ View Profile ]
Nov 14, 2009 2:38pm
wildly insane physique, buddy. awesome progress you have made. what an inspiration to your students, man. keep bringing it. Peace, Rich
me self portrait azorean [ View Profile ]
Nov 13, 2009 6:29pm
hows it going
stayfit2008 [ View Profile ]
Nov 12, 2009 5:58pm
I hope so! I'll be right behind come 2011! Thats gonna be one Heck of a year,..1st Masters Pro Show,..then Compete for the Open card.
stayfit2008 [ View Profile ]
Nov 12, 2009 10:52am
All jokes aside,..Thats an awsome phsyque Oak!
luk86pl [ View Profile ]
Nov 11, 2009 12:48pm
Your another example that when you want something and your dedicated to it, you can achive very, very much. Great work with your transformation. Keep it up. Avi is great too. Shows all the hard work you did. Cheers.
FATHER FLEX [ View Profile ]
Oct 31, 2009 12:47am
SICK AVI!
KelKurtz0 [ View Profile ]
Oct 30, 2009 11:02am
You changed that much in 4 mos!? I've never seen anything like that. Wow
10-09 NorCalJR [ View Profile ]
Oct 24, 2009 4:01pm
awesome physique keep up the hard work
PureLifeFitness [ View Profile ]
Aug 14, 2009 2:13pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Upload your profile picture! OutForBlood [ View Profile ]
Aug 6, 2009 3:55pm
please come out and check www.buffalobodybuilding.net
Guest Karl guest
May 16, 2009 3:12am
You pics are amazing. I have been fighting trying to get below 10% while maintaining my 185lbs. I am just about the same age as you and I find your profile super motivating. Good work!!! Cheers, Karl
SuperMaine [ View Profile ]
Apr 17, 2009 9:06am
Hey Bro i wanted to say thank you for the add. Have a great weekend and take care and remember, anything worth having is not easily achieved. -Elijah
Founder of the International Drug Free Athletics ( shauncampbell [ View Profile ]
Mar 3, 2009 11:11pm
Thanks for accepting my add. Yes, I run the IDFA. Shaun IDFA.ca
InHonorInMind [ View Profile ]
Feb 13, 2009 3:25pm
Your transformation and progress pics are absolutely amazing! I'm thoroughly impressed!!! Whats your diet look like for contest prep? I'm 12 weeks out right now and my diets diet, but I'm reallllly impressed by how well your skin/toned up! Thats one thing I'm kinda worried about...
Upload your profile picture! FittestMan [ View Profile ]
Feb 13, 2009 12:42pm
Thats Ok u wouldnt be much of a challenge!
Upload your profile picture! FittestMan [ View Profile ]
Feb 13, 2009 9:25am
Wrestle me!
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