Austinnorman's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

No Progress Picture

Start

No Progress Picture

Current

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

155.0Lbs. (70.5kg)
Change: 8.0Lbs. (3.6kg)

163.0Lbs. (74.1kg)
Percent Change: 5.2 %

Goal Tracking

Jan 6, 2013
155.0Lbs. (70.5kg)

May 25, 2013
163.0Lbs. (74.1kg)

Jan 6, 2013
175.0Lbs. (79.5kg)

Goal Expired
12.0Lbs. (5.5kg)

Historical Values

Date	Weight	Change	% Change

Mar 7, 2013	163.0Lbs. (74.1kg)	1.0Lbs. (0.5kg)	0.6 %
Feb 20, 2013	162.0Lbs. (73.6kg)	1.0Lbs. (0.5kg)	0.6 %
Feb 19, 2013	161.0Lbs. (73.2kg)	-1.0Lbs. (-0.5kg)	-0.6 %
Feb 18, 2013	162.0Lbs. (73.6kg)	1.0Lbs. (0.5kg)	0.6 %
Feb 17, 2013	161.0Lbs. (73.2kg)	3.0Lbs. (1.4kg)	1.9 %
Jan 28, 2013	158.0Lbs. (71.8kg)	3.0Lbs. (1.4kg)	1.9 %
Jan 12, 2013	155.0Lbs. (70.5kg)	-1.0Lbs. (-0.5kg)	-0.6 %
Jan 9, 2013	156.0Lbs. (70.9kg)	1.0Lbs. (0.5kg)	0.6 %
Jan 7, 2013	155.0Lbs. (70.5kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 6, 2013	155.0Lbs. (70.5kg)

Show Full History (10 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

5.0%
Change: 3.0%

8.0%
Percent Change: 60.0 %

Goal Tracking

Jan 6, 2013
5.0%

May 25, 2013
8.0%

Jan 6, 2013
8.0%

Goal Expired
Goal Achieved!

Historical Values

Date	Bodyfat	Change	% Change

Mar 7, 2013	8.0%	0.0%	0.0 %
Feb 24, 2013	8.0%	0.0%	0.0 %
Feb 20, 2013	8.0%	-1.0%	-11.1 %
Feb 19, 2013	9.0%	1.0%	12.5 %
Feb 18, 2013	8.0%	0.0%	0.0 %
Feb 17, 2013	8.0%	3.0%	60.0 %
Feb 2, 2013	5.0%	0.0%	0.0 %
Jan 6, 2013	5.0%

Show Full History (8 Entries)

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 6, 2013	6' 0" (1 m 83 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change