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Overall Goal
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Gain Muscle
I've been gaining mass and strength over the winter and now I want to lose body fat and get ripped again.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Mar 15, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-01-16,2012-03-15
175,180
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Austinmagee215 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Austinmagee215 has not added any program information.
My Supplement Program View My Full Supplement Program
Austinmagee215 has not added any program information.
My Motivation Program View My Full Motivation Program
Austinmagee215 has not added any program information.
Austinmagee215 Today was my second day of smolov. I can't do any upper body lifts for a while bc of surgery. My right achilles tendon is killin me.
Apr 8, 2012 | Like
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Austinmagee215 updated his motivation level from 9/10 to 8/10.