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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
158.1 Lbs.
LEAN BODY MASS
11.9 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
May 5, 2013
CURRENT BODY FAT
7
%
Dec 28, 2012
PROGRESS HISTORY
Lbs.
2012-01-29,2012-11-15,2012-11-16,2012-11-18,2012-11-25,2012-12-05,2012-12-28,2013-03-07,2013-05-05
150,162,163,164,166,166,168,169,170
Sep 23, 2015
190 Lbs.
%
2012-01-29,2012-11-15,2012-11-16,2012-12-28
8,10,7.3,7
Sep 23, 2015
7 %
Lbs.
2012-01-29,2012-11-15,2012-11-16,2012-11-18,2012-11-25,2012-12-05,2012-12-28,2013-03-07,2013-05-05
138,145.8,151.1,152,153.9,153.9,156.2,157.2,158.1
Programs
My Workout Philosophy View My Full Workout Program
Austineh13 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Austineh13 has not added any program information.
My Supplement Program View My Full Supplement Program
Putting on muscle AINT impossible!
I take only 3 suppliments. I take Optimen Nutriton multivitamin, Optimum Nutrition Mass gainer, and Optimum Nutirition Creatine. I take the Mass gainer in the moring, then the creatine before a workout, then a mix of creatine and mass gainer after the work out and finally one more dose of mass gainer before bed!
My Motivation Program View My Full Motivation Program
Austineh13 has not added any program information.
Austineh13 updated his weight from 169 Lbs. to 170 Lbs., a 1 Lb. gain in 59 days.
May 5, 2013 | Like
Austineh13 updated his weight from 168 Lbs. to 169 Lbs., a 1 Lb. gain in 69 days.
Mar 7, 2013 | Like
Visitor Comments
Austineh13 is now friends with archietara, wendychance and 1 other.