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Membership Info

Member Since: Jul 26, 2008
BodyBlog Started: Mar 8, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 491

Forum Posts: 6
BodyBlog Entries: 1
Comments to Others: 142

Forum Rep (?) : Austin_D 10

Activity

Last Visit: Yesterday, 8:57am
Last Forum Post: Never
Last Photo Upload: Jan 12, 2009 8:40pm
Last Profile Update: Aug 10, 2009 3:41pm
Last Blog Post: Mar 8, 2009 11:53am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 49

Stalking (?) : 1

Inspiring (?) : 0

Austin_D

Overall Goal: I want to burn this fat off, build muscle, and transform my body into a lean 170 lbs!!!!

Fit Status: Need to get my @$$ back in the gym SOON!!!

Motivation Level: 9/10

Mar 9, 2009 4:07 pm History

May 12, 2009 4:49 am History

Personal Info And Background:

Real Name:	Austin D
Sex:	Male
Age:	28
Location:	Kuwait
Occupation:	Information Systems Operator Analyst / Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 2, 2008 7:34pm

What Austin_D Is Up To:

May 12, 2009

Austin_D changed Body Fat from 18% to 19%, a gain of 1 percentage point in 129 days

- 4:50 am - Comment

Austin_D changed Weight from 186 lbs. to 193 lbs., a 7 lb. gain in 79 days

- 4:50 am - Comment

Austin_D updated Motivation Level from 7/10 to 9/10

- 4:49 am - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 17, 2007	Jan 12, 2009

Old pic from '07. Started the year off at 194, ended up at 169 here. Felt awesome.	Still have no idea on how to pose, but it had been over 3 months since my last pic. Started taking MuscleMilk and learning about the importance of protein.
View All 7 Progress Pictures »
Last Updated: Feb 10, 2009 5:58pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	193 lb (87.7 kg)	Thighs:
Bodyfat:	19.0 %	Calves:
Chest:	41" (104.14 cm)	Forearms:	11.75" (29.85 cm)
Arms:	14" (35.56 cm)	Shoulders:	51" (129.54 cm)
Hips:	39" (99.06 cm)	Neck:	16.25" (41.28 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	231 lb (105.0 kg)	Bicep Curl:
Squat:	334 lb (151.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to burn this fat off, build muscle, and transform my body into a lean 170 lbs!!!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Mar 8, 2009 11:53am First post! Don't know where to start... I guess I'll start off with saying I've been in and out of the gym since last July. Back then I was trying to bulk up, yet retain a small waist. I used NOXplode preworkout, and Cell Mass post workout. I ended up gaining about 20 lbs, between fat and... Read More » View Austin_D's BodyBlog

Current Supplements:
	CytoSport Muscle Milk, 2.47 Lbs, Banana Creme Started: Dec 15, 2008 Reason:
	CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream Started: Dec 15, 2008 Reason:
	Optimum 100% Casein Protein, 2 Lbs., Banana Cream Started: Jan 08, 2009 Reason:
Product Not Found read more »
Optimum 100% Whey Protein, 2 Lbs., Apple Pie read more »
View All Current Supplements »

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Yesterday, 12:02am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Chest [ exercises ]
Hobbies:	Writing Singing Dancing
Magazines:	Men's Health
Workout Music:	Linkin Park Love/Hate (The Dream) FloRida View All 7 Workout Music »

Friends (50)

Miyagi23	laurabellapr	Sol 4 Real
grande_mono	CA562DUDE	chynnadoll425
DemetriaF	MusclestotheMax	MarikaJohansson

Show All Friends (50) »

Last Updated: Aug 10, 2009 3:41pm

Visitor Comments (95)
[ Leave Austin_D a Comment ]
	mpacheco [ View Profile ] Jul 21, 2009 2:41pm Sounds good! And I'd say the Arson is pretty good.
	TiffStarr [ View Profile ] Mar 7, 2009 10:34am its a truly amazing thing!
	Pitbullcavegirl [ View Profile ] Mar 6, 2009 5:37pm goin good. how bout you?
	mpacheco [ View Profile ] Mar 6, 2009 4:01pm You got it! :D
	mpacheco [ View Profile ] Mar 6, 2009 1:53pm It's been a busy week here at work. Fixing to head to the gym in a couple of hours for arms/abs...woohoo!!
	BrentJ [ View Profile ] Feb 24, 2009 9:25pm Lol. Thanks man. Keep up the training.
	mpacheco [ View Profile ] Feb 24, 2009 8:04am Woo hoo!!
	mpacheco [ View Profile ] Feb 23, 2009 2:09pm Yeah..looove that song! Things are going well - just itching to get to the gym! Just 2 more hours..
	AFMuslimGal [ View Profile ] Feb 15, 2009 1:42pm Well I hope you feel better
	AFMuslimGal [ View Profile ] Feb 14, 2009 7:00pm Thank you :-) Yep I'm feeling much better thanks. How are you?
	IronFigure [ View Profile ] Feb 11, 2009 7:55am Thx, things are great! You?
	mpacheco [ View Profile ] Feb 10, 2009 8:38am Hey! How ya doing?
	nadiamab [ View Profile ] Feb 9, 2009 10:48pm 4 pounds is alot..lol ..but thanks!
	BrentJ [ View Profile ] Feb 7, 2009 5:04pm That is a start man. Stay motivated, focused, and consistent and everything will fall into place.
	mquang [ View Profile ] Feb 6, 2009 7:14pm good for your cardiovascular bro =) i took off today, tomorrow i will train.
	BrentJ [ View Profile ] Feb 6, 2009 6:07pm Everythings good man thanks. Training is going well and I'm feeling good these days. How bout on your end?
	Ayla. [ View Profile ] Feb 6, 2009 12:54pm Hey thanx for checking in.. I'm doing good, training is going well. Can't say the same about my diet.. so that's slowing me down a bit. I really need to get it in check. Anyway, how have you been, how is your progress coming along?
	Sol 4 Real [ View Profile ] Feb 6, 2009 9:12am Thank you, make it a great day!
	DemetriaF [ View Profile ] Feb 6, 2009 2:01am Hey there! It's been pretty cold over here in Hawaii lately, so a lot of my time has been spent trying to keep warm, lol! I'm not doing much in the bulking area these days, but trying more to lean out. You're looking good as usual. Take care, and hope you have a great weekend! :)
	CA562DUDE [ View Profile ] Feb 5, 2009 5:56pm Thanks for the cool note, served in 88 to 97
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