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AustinHammond14
"to loose fat and start showing some abs before my holidays, but to maintain muscle"

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Progress Pictures


Oldest Newest
May 14, 2009 Oct 30, 2009
chest at 180lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: -13.0 lb (-5.9 kg)
Current: 158.0 lb (71.8 kg) Percent Change: -7.6 %

  Start Current Goal Remaining  
  May 20, 2009 Dec 28, 2009 Jul 15, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 158.0 lb (71.8 kg) 165.0 lb (75.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jul 30, 2009 158.0 lb (71.8 kg) -9.0 lb (-4.1 kg) -5.4 %
Jul 20, 2009 167.0 lb (75.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 2, 2009 168.0 lb (76.4 kg) -5.0 lb (-2.3 kg) -2.9 %
Jun 8, 2009 173.0 lb (78.6 kg) -3.0 lb (-1.4 kg) -1.7 %
Jun 1, 2009 176.0 lb (80.0 kg) 4.0 lb (1.8 kg) 2.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 20, 2009 Dec 28, 2009 Jul 15, 2009 Goal Has Expired  
  10.0 % 10.0 % 8.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
May 20, 2009 10.0 % 0.0 % 0.0 %
May 15, 2009 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.0" (0.0 cm)
Current: 44.0" (111.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 20, 2009 Dec 28, 2009 Aug 15, 2009 Goal Has Expired  
  44.0" (111.8 cm) 44.0" (111.8 cm) 45.0" (114.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Chest Change % Change
May 20, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  May 20, 2009 Dec 28, 2009 Jul 15, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 15.5" (39.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
May 20, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
May 15, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 15, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  May 20, 2009 Dec 28, 2009 Jul 15, 2009 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 31.0" (78.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
May 20, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 15, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 28, 2009 Oct 15, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 15.5" (39.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
May 22, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
May 15, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 15, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 20.0 lb (9.1 kg)
Current: 244.0 lb (110.9 kg) Percent Change: 8.9 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 28, 2009 Jul 15, 2009 Goal Has Expired  
  100.0 lb (45.5 kg) 244.0 lb (110.9 kg) 112.0 lb (50.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 17, 2009 244.0 lb (110.9 kg) 14.0 lb (6.4 kg) 6.1 %
Jun 15, 2009 230.0 lb (104.5 kg) 6.0 lb (2.7 kg) 2.7 %
Jun 1, 2009 224.0 lb (101.8 kg) 118.0 lb (53.6 kg) 111.3 %
May 26, 2009 106.0 lb (48.2 kg) 6.0 lb (2.7 kg) 6.0 %
May 22, 2009 100.0 lb (45.5 kg) -124.0 lb (-56.4 kg) -55.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  May 22, 2009 Dec 28, 2009 Jul 15, 2009 Goal Has Expired  
  75.0 lb (34.1 kg) 75.0 lb (34.1 kg) 87.0 lb (39.5 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Squat Change % Change
May 22, 2009 75.0 lb (34.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -109.0 lb (-49.5 kg)
Current: 65.0 lb (29.5 kg) Percent Change: -62.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 22, 2009 65.0 lb (29.5 kg) -109.0 lb (-49.5 kg) -62.6 %
May 16, 2009 174.0 lb (79.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -116.0 lb (-52.7 kg)
Current: 21.0 lb (9.5 kg) Percent Change: -84.7 %

  Start Current Goal Remaining  
  May 22, 2009 Dec 28, 2009 Jul 15, 2009 Goal Has Expired  
  21.0 lb (9.5 kg) 21.0 lb (9.5 kg) 25.0 lb (11.4 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 22, 2009 21.0 lb (9.5 kg) -116.0 lb (-52.7 kg) -84.7 %
May 16, 2009 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: -137.0 lb (-62.3 kg)
Current: 75.0 lb (34.1 kg) Percent Change: -64.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 22, 2009 75.0 lb (34.1 kg) -137.0 lb (-62.3 kg) -64.6 %
May 16, 2009 212.0 lb (96.4 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  May 22, 2009 Dec 28, 2009 Jul 15, 2009 Goal Has Expired  
  63.0 lb (28.6 kg) 63.0 lb (28.6 kg) 75.0 lb (34.1 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 22, 2009 63.0 lb (28.6 kg)


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