Back to work. Hope to see considerable size and strength gains by 12/31/2009.

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

My goal is to be as perfect as I can possibly be.

www.gain-10.com exist for over 11 years with more than 264.000 statisfied customers. we are serving world leading athletes in many different lines of sport. our clients consist professional and amateur sportsman and women. Are expertise is in intern

I want others to realize, "46 years old" is not too old to look good and get their body in great shape! I model Swimwear, maybe next Fitness modeling? If I get in better shape?

Back into my regime; goals now for the end of Autumn are to get strength back to where it was and bring weight up a little.

To improve daily.

Going into a cycle. Form will be important. Getting my squat technic proper. I am still not flexible enough. Concentration on core and abs is going to continue during the cardio

To Get ABS like **XNick EdgeX**

Get a better body and to look better in my 40's then I did when I was younger.

I have always been a skinny guy with chicken legs and I want to completely bulk up. Need to gain 30-40lbs and mass muscle.

I want my body to resemble Daniel Craig's

Going for 180 or BUST! Bigger LEGS & more defined. ABS!!!!!!!

Promote a healthy vegetarian diet.

New Instrumental Christmas Video - We Three Kings

As of 12/10/2009 I am now and official card carrying member of the AARP and damned proud of it. Getting older is not bad at all. Keep your chin up guys and gals. Getting older can be something to look forward to.

bump my bench up 30 lbs

Loose weight, gain muscle. but more important loose bf%. Looking for friends that have similar goals for encouragement. With Christ all things are possible!