AustinHammond14 
"to loose fat and start showing some abs before my holidays, but to maintain muscle"
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To:
Robj
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From:
AustinHammond14
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Aug 21, 2009 1:28am
great, working hard and getting no where as ever!
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To:
hot_studrio
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From:
AustinHammond14
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Aug 20, 2009 12:19am
great body man, well done
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To:
militaryguy
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From:
AustinHammond14
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Aug 19, 2009 1:37am
Thanks for compliments, keep going
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To:
hapakun
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From:
AustinHammond14
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Aug 19, 2009 1:22am
great progress man, well done
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To:
Robj
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From:
AustinHammond14
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Aug 5, 2009 4:58am
Hi how are things going with you?
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To:
carterlee
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From:
AustinHammond14
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Aug 3, 2009 9:20am
great progress, what a difference! well done
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To:
PINO2007
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From:
AustinHammond14
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Aug 3, 2009 3:25am
your in grat shape, well done
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To:
skikyle
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From:
AustinHammond14
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Aug 3, 2009 3:23am
your hard work is paying off, well done
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To:
jjangjae
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From:
AustinHammond14
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Jul 30, 2009 1:29am
great progress, incredible body, well done
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To:
crocemuscle
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From:
AustinHammond14
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Jul 27, 2009 6:06am
Great body, well done
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To:
musculardude
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From:
AustinHammond14
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Jul 27, 2009 1:25am
great progress picture, good abs, well done
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To:
Appalachian guy
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From:
AustinHammond14
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Jul 20, 2009 9:22am
Thanks, how are things going with you?
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To:
not2l8
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From:
AustinHammond14
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Jul 15, 2009 11:53pm
Thanks for your comments,
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To:
bigrb
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From:
AustinHammond14
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Jul 6, 2009 8:26am
great progress, good build, well done
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To:
dsegersmusicman
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From:
AustinHammond14
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Jul 2, 2009 7:29am
hi, how you doing, going well I hope ,keep smiling
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To:
jwall1057
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From:
AustinHammond14
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Jun 30, 2009 9:09am
great body
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To:
XSolidusX
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From:
AustinHammond14
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Jun 30, 2009 8:40am
good body, great veins
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To:
mschlef
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From:
AustinHammond14
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Jun 30, 2009 6:00am
great progress man.well done
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To:
Robj
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From:
AustinHammond14
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Jun 27, 2009 6:42am
Hi, how are you doing, ? keep well
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To:
brent99
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From:
AustinHammond14
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Jun 27, 2009 5:38am
good work, wow, i wish mine would look that good, dead jealous!!!
well done man
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