• REAL NAMEAUSTIN HAMMOND
  • AGE
    49
  • GENDER
    MALE
  • LOCATIONSOLIHULL
  • OCCUPATION--
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"to loose fat and start showing some abs before my holidays, but to maintain muscle"

Current Body Composition

Current Weight

158Lbs.

Current Body Fat

10%
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Lean Body Mass

142.2Lbs.

Body Fat

15.8Lbs.
Weight & Body Fat Goals
No Goal Set

AustinHammond14 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Austin Hammond has not added any forum posts.

Latest Blog Entries

my new regime

posted in Training: Dec 28, 2010 5:16pm
After seeing my photos, thinking I must loose weight from stomach...

Welcome!

posted in Training: Dec 28, 2010 5:16pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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