Bodybuilding.com - AustinHammond14's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 15 Photos

3 Comments	3 Comments

View AustinHammond14's:
	Profile
	BodyBlog (1)
	Photos (15)
	Progress & Goals
	Workout Tracker
	BodyGroups (4) NEW!!

Contact AustinHammond14:
Send Email
Send Private Message
	Report AustinHammond14
	Leave Comment

Membership Info

Member Since: Feb 3, 2009
BodyBlog Started: May 20, 2009
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 29
Overall: 1,416

Forum Posts: 91
BodyBlog Entries: 1
Comments to Others: 67

Forum Rep (?) : AustinHammond14 10

Activity

Last Visit: Today, 9:20am
Last Forum Post: Jun 25, 2009 1:36am
Last Photo Upload: Jul 13, 2009 6:49am
Last Profile Update: Dec 19, 2009 1:06am
Last Blog Post: May 20, 2009 1:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 57

Stalking (?) : 25

Inspiring (?) : 0

AustinHammond14

Overall Goal: to loose fat and start showing some abs before my holidays, but to maintain muscle

Fit Status: chest first thing this morning

Motivation Level: 10/10

Jul 27, 2009 7:35 am History

May 22, 2009 9:11 am History

Personal Info And Background:

Real Name:	Austin Hammond
Sex:	Male
Age:	44
Location:	United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2005
How I Started:	Got to 40 and started with weights in gym, always jogged before that, but decided to improve my physique before it was too late.
Why I Love It:	gets me away from all the worries of the world for a short time, love the feeling of a really good work out ,
How I Stay Motivated:	Checking the mirror and seeing the gains.
BB Accomplishments:
Forum Signature:	keep moving, they will never catch up

What AustinHammond14 Is Up To:

Oct 30, 2009

AustinHammond14 uploaded a new Progress Picture

- 3:33 am - Comment

Aug 19, 2009

AustinHammond14 joined the BodyGroup Gay And Bisexual Bodyspace Group

- 1:42 am - Comment

Jul 30, 2009

AustinHammond14 changed Weight from 167 lbs. to 158 lbs., a 9 lb. loss in 10 days

- 9:32 am - Comment

See Last 35 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 14, 2009	Oct 30, 2009


View All 10 Progress Pictures »
Last Updated: Oct 30, 2009 3:33am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	158 lb (71.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	10.0 %	Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:	40" (101.60 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 30, 2009 9:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	244 lb (110.9 kg)	Bicep Curl:	63 lb (28.6 kg)
Squat:	63 lb (28.6 kg)	Barbell Rows:	75 lb (34.1 kg)
Deadlift:	65 lb (29.5 kg)	Overhead Press:	63 lb (28.6 kg)
Last Updated: Jul 30, 2009 9:32am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	to loose fat and start showing some abs before my holidays, but to maintain muscle
Goal (Long):	I want a better body before it is too late, I want to get more muscle,but also not put on weight in the wrong places,I would like bigger biceps, to show when in shirts and vests in the summer, and still be able to turn heads when out.I want people to notice my body is improving too.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 30, 2009 9:32am

Members That Inspire AustinHammond14:
	Bambam64 [ BodySpace ] read more »
View all 1 members who inspire AustinHammond14 »

BodyAnswers

AustinHammond14 has answered 5 of 67 total questions.
View all 5 of AustinHammond14's BodyAnswers »

What do you do before your workout to get motivated and energized?

FOCUS on a good session

- Updated Jun 16, 2009 6:35am

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

I feel younger and lively, so hence a better dAD

- Updated Jun 16, 2009 6:35am

What are your personal NON-FITNESS life goals?

TO SUCCEED

- Updated Jun 16, 2009 6:35am

View all 5 of AustinHammond14's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2009 9:32am

Videos of AustinHammond14
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 9:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 9:32am

Latest BodyBlog Entry (1 Posts Total)
my new regime Category: Training on May 20, 2009 1:28am After seeing my photos, thinking I must loose weight from stomach area, i am going to do 30 mins cardio every day, and cut down on calorie intake, and see if that works,I want to see some ab definition before August, so going for it now. View AustinHammond14's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2009 9:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	91 View All Posts
Posts Per Day:	0.28
Last Activity:	Dec 18, 2009 9:57am
Recent Threads:

Workout Program:

Trying to lift heavier, aiming for 90kgs and 8 reps, 3 times and cutting to loose some fat for the summer

Favorites
Bodyparts:	Triceps [ exercises ] Chest [ exercises ]

Friends (82)

marcus1979	gw95822	jacked in MI
matthewmoody	joven3121	BrandonM.B
FiremanSteve	sturut	Supervic2007

Show All Friends (82) »

Last Updated: Dec 19, 2009 1:06am

Visitor Comments (60)
[ Leave AustinHammond14 a Comment ]
	d-boone [ View Profile ] Dec 10, 2009 3:52pm Thanks for the photo comment. Can I repay the compliment?
	d-boone [ View Profile ] Dec 10, 2009 5:04am Looking good Austin. Keep it up! Definitely a great body here.
	dsegersmusicman [ View Profile ] Oct 30, 2009 5:05am LOOKING GREAT BUDDY!! PECS FULLER & FIRMER!! TIGHTER MIDESECTION...GOOD JOB! LIFT STRONG & BE BLESSED, DAVE.
	PINO2007 [ View Profile ] Aug 29, 2009 2:55am Thanks , rock those weights !
	hot_studrio [ View Profile ] Aug 21, 2009 11:08pm thanks dude!
	Robj [ View Profile ] Aug 19, 2009 10:46pm Doing well Austin, how about you?
	hapakun [ View Profile ] Aug 19, 2009 9:54am Thanks Dude! You too!
	PINO2007 [ View Profile ] Aug 4, 2009 1:49pm Thanks man , keep rockin' the weights !
	carterlee [ View Profile ] Aug 3, 2009 10:04am Holy crap !! Great weightloss in 10 days man !! Thanks for the add and stay in touch. Us old farts need to stick together !
	skikyle [ View Profile ] Aug 3, 2009 6:33am Thanks for the comment. You are looking great! Nice job!
	farleybasset [ View Profile ] Aug 3, 2009 5:56am Home to William Shakepeare correct? LOL! Work hard my friend!
	farleybasset [ View Profile ] Aug 3, 2009 5:42am U got a great build man! Keep working hard. You got this! Us "mature" gentleman gotta work a bit harder to make this happen! What part of GB are you from?
	farleybasset [ View Profile ] Aug 3, 2009 5:24am Thank you for the compliment my friend! How goes the fitness battle? How are things "across the pond"...LOL!
	musculardude [ View Profile ] Jul 27, 2009 6:25am thanks a lot, I appreciate your compliments. You look good man!
	Appalachian guy [ View Profile ] Jul 20, 2009 9:20am Latest progress pic looks like you've been working hard.
	not2l8 [ View Profile ] Jul 15, 2009 6:40pm Hey man. Great progress and in only two months. Solid!
	musculardude [ View Profile ] Jul 14, 2009 3:21pm Thanks for the comments of my blog. Looking great man!
	dsegersmusicman [ View Profile ] Jul 13, 2009 7:03am LOOKIN' GREAT BRO!! MUCH FULLER PECS & ARMS! KEEP UP THE HARD WORK! BLESSINGS, DAVE.
	Robj [ View Profile ] Jul 10, 2009 3:11pm Austin, I hope all is well with you. Rob
	bigrb [ View Profile ] Jul 6, 2009 1:44pm Thanks!
View All 60 Comments »

Member Login

Preview

Click here to close