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Membership Info
Member Since: Feb 3, 2009
BodyBlog Started: May 20, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 29
  • Overall: 1,416
Forum Posts: 91
BodyBlog Entries: 1
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Today, 9:20am
Last Forum Post: Jun 25, 2009 1:36am
Last Photo Upload: Jul 13, 2009 6:49am
Last Profile Update: Dec 19, 2009 1:06am
Last Blog Post: May 20, 2009 1:28am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 57
Stalking (?) : 25
Inspiring (?) : 0

AustinHammond14

Overall Goal:  to loose fat and start showing some abs before my holidays, but to maintain muscle

Fit Status:  chest first thing this morning

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Austin Hammond
Sex:
Male
Age:
44
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
Got to 40 and started with weights in gym, always jogged before that, but decided to improve my physique before it was too late.
Why I Love It:
gets me away from all the worries of the world for a short time, love the feeling of a really good work out ,
How I Stay Motivated:
Checking the mirror and seeing the gains.
BB Accomplishments:
Forum Signature:
keep moving, they will never catch up

What AustinHammond14 Is Up To:
Oct 30, 2009
AustinHammond14 uploaded a new Progress Picture
Aug 19, 2009
AustinHammond14 joined the BodyGroup Gay And Bisexual Bodyspace Group
Jul 30, 2009
AustinHammond14 changed Weight from 167 lbs. to 158 lbs., a 9 lb. loss in 10 days
See Last 35 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 14, 2009 Oct 30, 2009
chest at 180lbs
Last Updated: Oct 30, 2009 3:33am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 30, 2009 9:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 30, 2009 9:32am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
to loose fat and start showing some abs before my holidays, but to maintain muscle
Goal (Long):
I want a better body before it is too late, I want to get more muscle,but also not put on weight in the wrong places,I would like bigger biceps, to show when in shirts and vests in the summer, and still be able to turn heads when out.I want people to notice my body is improving too.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 30, 2009 9:32am

Members That Inspire AustinHammond14:
Bambam64 [ BodySpace ]
View all 1 members who inspire AustinHammond14 »

BodyAnswers
AustinHammond14 has answered 5 of 67 total questions.
View all 5 of AustinHammond14's BodyAnswers »

What do you do before your workout to get motivated and energized?
FOCUS on a good session
- Updated Jun 16, 2009 6:35am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
I feel younger and lively, so hence a better dAD
- Updated Jun 16, 2009 6:35am

What are your personal NON-FITNESS life goals?
TO SUCCEED
- Updated Jun 16, 2009 6:35am

View all 5 of AustinHammond14's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2009 9:32am

Videos of AustinHammond14
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 9:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2009 9:32am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 20, 2009 1:28am

After seeing my photos, thinking I must loose weight from stomach area, i am going to do 30 mins cardio every day, and cut down on calorie intake, and see if that works,I want to see some ab definition before August, so going for it now.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2009 9:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 91 View All Posts
Posts Per Day: 0.28
Last Activity: Dec 18, 2009 9:57am
Recent Threads:


Workout Program:
Trying to lift heavier, aiming for 90kgs and 8 reps, 3 times and cutting to loose some fat for the summer

Favorites
Bodyparts:

Friends (82)









Last Updated: Dec 19, 2009 1:06am

Visitor Comments (60)
[ Leave AustinHammond14 a Comment ]
d-boone [ View Profile ]
Dec 10, 2009 3:52pm
Thanks for the photo comment. Can I repay the compliment?
d-boone [ View Profile ]
Dec 10, 2009 5:04am
Looking good Austin. Keep it up! Definitely a great body here.
Dave Christmas #1 dsegersmusicman [ View Profile ]
Oct 30, 2009 5:05am
LOOKING GREAT BUDDY!! PECS FULLER & FIRMER!! TIGHTER MIDESECTION...GOOD JOB! LIFT STRONG & BE BLESSED, DAVE.
REAR DOUBLE BICEPS PINO2007 [ View Profile ]
Aug 29, 2009 2:55am
Thanks , rock those weights !
hot_studrio [ View Profile ]
Aug 21, 2009 11:08pm
thanks dude!
Robj [ View Profile ]
Aug 19, 2009 10:46pm
Doing well Austin, how about you?
hapakun [ View Profile ]
Aug 19, 2009 9:54am
Thanks Dude! You too!
REAR DOUBLE BICEPS PINO2007 [ View Profile ]
Aug 4, 2009 1:49pm
Thanks man , keep rockin' the weights !
carterlee [ View Profile ]
Aug 3, 2009 10:04am
Holy crap !! Great weightloss in 10 days man !! Thanks for the add and stay in touch. Us old farts need to stick together !
Relaxed skikyle [ View Profile ]
Aug 3, 2009 6:33am
Thanks for the comment. You are looking great! Nice job!
12-19-09 farleybasset [ View Profile ]
Aug 3, 2009 5:56am
Home to William Shakepeare correct? LOL! Work hard my friend!
12-19-09 farleybasset [ View Profile ]
Aug 3, 2009 5:42am
U got a great build man! Keep working hard. You got this! Us "mature" gentleman gotta work a bit harder to make this happen! What part of GB are you from?
12-19-09 farleybasset [ View Profile ]
Aug 3, 2009 5:24am
Thank you for the compliment my friend! How goes the fitness battle? How are things "across the pond"...LOL!
Again? musculardude [ View Profile ]
Jul 27, 2009 6:25am
thanks a lot, I appreciate your compliments. You look good man!
Chest update Appalachian guy [ View Profile ]
Jul 20, 2009 9:20am
Latest progress pic looks like you've been working hard.
You gotta start somewhere not2l8 [ View Profile ]
Jul 15, 2009 6:40pm
Hey man. Great progress and in only two months. Solid!
Again? musculardude [ View Profile ]
Jul 14, 2009 3:21pm
Thanks for the comments of my blog. Looking great man!
Dave Christmas #1 dsegersmusicman [ View Profile ]
Jul 13, 2009 7:03am
LOOKIN' GREAT BRO!! MUCH FULLER PECS & ARMS! KEEP UP THE HARD WORK! BLESSINGS, DAVE.
Robj [ View Profile ]
Jul 10, 2009 3:11pm
Austin, I hope all is well with you. Rob
December 2009 Update Shot bigrb [ View Profile ]
Jul 6, 2009 1:44pm
Thanks!
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