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Overall Goal
///
Gain Muscle
to loose fat and start showing some abs before my holidays, but to maintain muscle
Progress & Goals
BEFORE
May 14, 2009
CURRENT
Oct 30, 2009
142.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Jul 30, 2009
CURRENT BODY FAT
10
%
May 20, 2009
PROGRESS HISTORY
Lbs.
2009-05-15,2009-05-20,2009-05-22,2009-06-01,2009-06-08,2009-07-02,2009-07-20,2009-07-30
171,175,172,176,173,168,167,158
Jul 15, 2009
165 Lbs.
%
2009-05-15,2009-05-20
10,10
Jul 15, 2009
8 %
Lbs.
2009-05-15,2009-05-20,2009-05-22,2009-06-01,2009-06-08,2009-07-02,2009-07-20,2009-07-30
153.9,157.5,154.8,158.4,155.7,151.2,150.3,142.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Trying to lift heavier, aiming for 90kgs and 8 reps, 3 times and cutting to loose some fat for the summer
My Nutrition Program View My Full Nutrition Program
AustinHammond14 has not added any program information.
My Supplement Program View My Full Supplement Program
AustinHammond14 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Checking the mirror and seeing the gains.
Visitor Comments
BustergutTryin
thanks for the great pic comment mate, really appreciate your support
Apr 12, 2011 2:50pm
BustergutTryin
thanks for your comments and encouragement mate, appreciate it. Yr looking great yourself
Mar 28, 2011 2:38pm
Traintotri
Hey man, we haven't talked in a while. I hope 2010 has been a good year for you. Merry Christmas and good luck in your goals for next year.
Dec 23, 2010 2:35pm
thinarrowroot
thanks for accepting. you have a great physique. best wishes on your goals. stay in touch
Apr 12, 2010 4:08am
dsegersmusicman
LOOKING GREAT BUDDY!! PECS FULLER & FIRMER!! TIGHTER MIDESECTION...GOOD JOB! LIFT STRONG & BE BLESSED, DAVE.
Oct 30, 2009 6:05am
carterlee
Holy crap !! Great weightloss in 10 days man !! Thanks for the add and stay in touch. Us old farts need to stick together !
Aug 3, 2009 11:04am
AustinHammond14 is now friends with olympos.