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AustinG
"loose fat and gain muscle."

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Progress Pictures


Oldest Newest
Mar 26, 2007 Jan 8, 2008
203 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: -25.0 lb (-11.4 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -12.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 6, 2008 178.0 lb (80.9 kg) -10.0 lb (-4.5 kg) -5.3 %
Jun 16, 2007 188.0 lb (85.5 kg) -4.0 lb (-1.8 kg) -2.1 %
Apr 28, 2007 192.0 lb (87.3 kg) -4.0 lb (-1.8 kg) -2.0 %
Apr 14, 2007 196.0 lb (89.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Apr 8, 2007 197.0 lb (89.5 kg) -3.0 lb (-1.4 kg) -1.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -1.0 %
Current: 16.0 % Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 30, 2007 16.0 % -1.0 % -5.9 %
Mar 26, 2007 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 30, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 30, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Mar 26, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 26, 2007 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 26, 2007 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 26, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 26, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 6, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 16, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 8, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 30, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 25.0 lb (11.4 kg)
Current: 235.0 lb (106.8 kg) Percent Change: 11.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 6, 2008 235.0 lb (106.8 kg) -4.0 lb (-1.8 kg) -1.7 %
Apr 9, 2007 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
Mar 30, 2007 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Mar 26, 2007 210.0 lb (95.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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