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Overall Goal
///
Gain Muscle
Need to improve my endurance, and stamina levels.
Progress & Goals
BEFORE
Aug 30, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
168.5
Lbs.
Jan 12, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-08-13,2012-08-14,2012-08-21,2012-08-30,2012-11-16,2013-01-12
168,167.5,165.5,165,163,168.5
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
AustinFreddie has not added any program information.
My Nutrition Program View My Full Nutrition Program
AustinFreddie has not added any program information.
My Supplement Program View My Full Supplement Program
AustinFreddie has not added any program information.
My Motivation Program View My Full Motivation Program
AustinFreddie has not added any program information.
AustinFreddie updated their weight from 163 Lbs. to 168.5 Lbs., a 5.5 Lb. gain in 57 days.
Jan 12, 2013 | Like
AustinFreddie joined the 1 And all over 40 and fighting crew BodyGroup.
Reason I joined this BodyGroup: I'm 41 and looking to get more fit and take it up a notch. Members: 2169
AustinFreddie joined Planet Fitness (Round Rock, Texas).
Sep 1, 2012
AustinFreddie updated their weight from 165.5 Lbs. to 165 Lbs., a 0.5 Lb. loss in 9 days.
Aug 30, 2012 | Like
AustinFreddie updated their weight from 167.5 Lbs. to 165.5 Lbs., a 2 Lb. loss in 7 days.
Aug 21, 2012
Visitor Comments
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AustinFreddie added a new profile photo.