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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
118.3 Lbs.
LEAN BODY MASS
20.9 Lbs.
BODY FAT
CURRENT WEIGHT
139.1
Lbs.
Apr 17, 2012
CURRENT BODY FAT
15
%
Mar 5, 2012
PROGRESS HISTORY
Lbs.
2012-03-05,2012-03-24,2012-04-17
135,137,139.2
Aug 14, 2017
196.4 Lbs.
%
2012-03-05
15
Aug 14, 2017
6 %
Lbs.
2012-03-05,2012-03-24,2012-04-17
114.8,116.4,118.3
Programs
My Workout Philosophy View My Full Workout Program
AustinBC11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
AustinBC11 has not added any program information.
My Supplement Program View My Full Supplement Program
AustinBC11 has not added any program information.
My Motivation Program View My Full Motivation Program
AustinBC11 has not added any program information.
Visitor Comments
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AustinBC11 updated his weight from 137 Lbs. to 139.2 Lbs., a 2.2 Lb. gain in 23 days.