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Austin21
"Gain at least 30 pounds before June 09."

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Progress Pictures


Oldest Newest
May 2, 2006 Jan 26, 2009
Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 35.0 lb (15.9 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 24.1 %

  Start Current Goal Remaining  
  Nov 15, 2008 Nov 23, 2009 Jun 3, 2009 Goal Has Expired  
  173.0 lb (78.6 kg) 180.0 lb (81.8 kg) 205.0 lb (93.2 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Dec 27, 2008 180.0 lb (81.8 kg) 7.0 lb (3.2 kg) 4.0 %
Nov 15, 2008 173.0 lb (78.6 kg) 5.0 lb (2.3 kg) 3.0 %
Sep 26, 2007 168.0 lb (76.4 kg) -15.0 lb (-6.8 kg) -8.2 %
Sep 27, 2006 183.0 lb (83.2 kg) 38.0 lb (17.3 kg) 26.2 %
Sep 1, 2005 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 2.0 %
Current: 8.0 % Percent Change: 33.3 %

  Start Current Goal Remaining  
  Nov 15, 2008 Nov 23, 2009 Jun 3, 2009 Goal Has Expired  
  8.0 % 8.0 % 5.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 15, 2008 8.0 % 2.0 % 33.3 %
Sep 1, 2005 6.0 % 0.0 % 0.0 %
Aug 11, 2005 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Nov 15, 2008 Nov 23, 2009 Jun 3, 2009 Goal Has Expired  
  19.0" (48.3 cm) 19.0" (48.3 cm) 23.0" (58.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Neck Change % Change
Nov 15, 2008 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Sep 1, 2005 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2005 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 27, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 15, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Sep 26, 2007 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Sep 27, 2006 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 1, 2005 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 124.0 lb (56.4 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 64.9 %

  Start Current Goal Remaining  
  Nov 15, 2008 Nov 23, 2009 Jun 3, 2009 Goal Has Expired  
  312.0 lb (141.8 kg) 315.0 lb (143.2 kg) 361.0 lb (164.1 kg) 46.0 lb (20.9 kg)  

Date Lifting Stats: Bench Change % Change
Dec 27, 2008 315.0 lb (143.2 kg) 3.0 lb (1.4 kg) 1.0 %
Nov 15, 2008 312.0 lb (141.8 kg) 59.0 lb (26.8 kg) 23.3 %
Sep 26, 2007 253.0 lb (115.0 kg) 31.0 lb (14.1 kg) 14.0 %
Sep 27, 2006 222.0 lb (100.9 kg) 31.0 lb (14.1 kg) 16.2 %
Sep 1, 2005 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 417.0 lb (189.5 kg) Change: 129.0 lb (58.6 kg)
Current: 546.0 lb (248.2 kg) Percent Change: 30.9 %

  Start Current Goal Remaining  
  Nov 15, 2008 Nov 23, 2009 Jun 3, 2009 Goal Has Expired  
  515.0 lb (234.1 kg) 546.0 lb (248.2 kg) 601.0 lb (273.2 kg) 55.0 lb (25.0 kg)  

Date Lifting Stats: Squat Change % Change
Dec 27, 2008 546.0 lb (248.2 kg) 31.0 lb (14.1 kg) 6.0 %
Nov 15, 2008 515.0 lb (234.1 kg) 15.0 lb (6.8 kg) 3.0 %
Sep 26, 2007 500.0 lb (227.3 kg) 103.0 lb (46.8 kg) 25.9 %
Sep 1, 2005 397.0 lb (180.5 kg) -20.0 lb (-9.1 kg) -4.8 %
Aug 11, 2005 417.0 lb (189.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 445.0 lb (202.3 kg) Change: 115.0 lb (52.3 kg)
Current: 560.0 lb (254.5 kg) Percent Change: 25.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 27, 2008 560.0 lb (254.5 kg) -18.0 lb (-8.2 kg) -3.1 %
Nov 15, 2008 578.0 lb (262.7 kg) 33.0 lb (15.0 kg) 6.1 %
Sep 26, 2007 545.0 lb (247.7 kg) 140.0 lb (63.6 kg) 34.6 %
Sep 1, 2005 405.0 lb (184.1 kg) -40.0 lb (-18.2 kg) -9.0 %
Aug 11, 2005 445.0 lb (202.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 15, 2008 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 15, 2008 196.0 lb (89.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 15, 2008 211.0 lb (95.9 kg)


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