Bodybuilding.com Information Motivation Supplementation
in:
Aussiesurfy
8.6%
bf
168.3 Lbs.
wt
5'7"
ht
BodySpace Member
Aussiesurfy
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Reputation:

Member Since: Aug 31, 2006

Last Visit: Jul 1, 2009

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Pauly
age
31
gender
Male
location
gym
occupation
GEN & REFLEX Australia Nutrition Rep Assistant
Overall Goal
///
Transform My Body
stay around 76-80 kg ripped and proportioned :)

Progress & Goals

BEFORE
CURRENT

153.7 Lbs.

LEAN BODY MASS

14.6 Lbs.

BODY FAT

CURRENT WEIGHT
168.3
Lbs.
Sep 24, 2006
Lbs.
Save
CURRENT BODY FAT
8.6
%
Sep 24, 2006
%
Save

PROGRESS HISTORY

Lbs.
2006-09-24
168.3
%
2006-09-24
8.7
Lbs.
2006-09-24
153.7

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Aussiesurfy has not added any program information.

My Nutrition Program View My Full Nutrition Program

Aussiesurfy has not added any program information.

My Supplement Program View My Full Supplement Program

Aussiesurfy has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

saying my motto: "Body and mind to perform" on heavy workouts , and the people who I train with and surround me :)

What Aussiesurfy Is Up To

Aussiesurfy has no recent activity.

About Me

About Me:
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Visitor Comments

Mitchelton
Mitchelton Lookin shredded Pauly, good work! Feb 26, 2009 10:54pm
Chizzad
Chizzad Looking good buddy! Oct 24, 2006 11:29am
liGymRatt
liGymRatt bro you are ripped up! Sep 25, 2006 5:10am
Pete90291
Pete90291 Thanks Bro! Thanks a really appreciate the post.. Pete Sep 24, 2006 9:52am
Growing-up
Growing-up closer look in your new pictures show an incredible back, and a strong front, great looking surfers’ low BF% great job Aussiesufy. Sep 24, 2006 6:57am
nousis21
nousis21 Just thought I stop by, Keep up the great work. Sep 16, 2006 7:20pm
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