Member Since: Aug 31, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 29
Overall: 2,619
Forum Posts: 23 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Jul 1, 2009 11:19pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Sep 24, 2006 4:25amLast Profile Update: Oct 6, 2006 5:10pmLast Blog Post : Dec 8, 2008 1:38pm
Aussiesurfy
Overall Goal: stay around 76-80 kg ripped and proportioned :)
Fit Status:
Aussiesurfy has not entered a Fit Status.
Ask Aussiesurfy for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Pauly
Sex: Male
Age: 28
Location: Brisbane, AUSTRALIA
Occupation: GEN & REFLEX Australia Nutrition Rep Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2003
How I Started: Worked as a weight stacker at age of 16, Best mate was a gym member in 2003 and personal trainer in 2004, made me join and havent stopped since
Why I Love It: It's a challenge, For the mind and well being.
How I Stay Motivated: saying my motto: "Body and mind to perform" on heavy workouts , and the people who I train with and surround me :)
BB Accomplishments: Finally benching 100kg mark 8 full reps by consistantly by May 2005
Forum Signature: Reflex and Gen Nutrition all the way baby.. www.reflex-nutrition.com, www.genn.co.uk home of the Humanovar!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): stay around 76-80 kg ripped and proportioned :)
Goal (Long):
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest: ANBA 2007, Australian Natural Bodybuilding Association Comp
Aussiesurfy does not have inspirational members yet.
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This Member has not entered any Videos yet.
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Started: Feb 10, 2006
Reason:
Started: Mar 05, 2006
Reason:
Started: Mar 09, 2006
Reason:
Reflex Pit-Stop Caramel Protein Bars
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Reflex Instant Mass Protein, Strawberry
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 1, 2009 11:18pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Muscular Development
Fitess RX
Muscle and Fitness
Healthy Foods:
Smoked Salmon or Tuna with salad
Forest Berry Yoghurt
Strawberry Yoghurt
Cheat Foods:
BBQ Meatlovers Pizza
Beer Battered Fries
Fitness Books:
Arnies Bodybuilding Encyclopedia A-Z
Workout Music:
Rammstein
The Prodigy
Metallica
Supplements:
[ Leave Aussiesurfy a Comment
Mitchelton [ View Profile ] Feb 26, 2009 9:54pm
Lookin shredded Pauly, good work!
Chizzad [ View Profile ] Oct 24, 2006 10:29am
Looking good buddy!
liGymRatt [ View Profile ] Sep 25, 2006 4:10am
bro you are ripped up!
Pete90291 [ View Profile ] Sep 24, 2006 8:52am
Thanks Bro!
Thanks a really appreciate the post..
Pete
Growing-up [ View Profile ] Sep 24, 2006 5:57am
closer look in your new pictures show an incredible back, and a strong front, great looking surfers’ low BF% great job Aussiesufy.
nousis21 [ View Profile ] Sep 16, 2006 6:20pm
Just thought I stop by, Keep up the great work.
