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Aussiegirl007
"Yippee!!! To condition & define my body, to gain MUSCLE now! Each day is getting better!"

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Progress Pictures


Oldest Newest
Aug 9, 2008 Dec 13, 2008
127 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 2.0 lb (0.9 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Oct 2, 2008 Nov 22, 2009 Nov 19, 2008 Goal Has Expired  
  130.0 lb (59.1 kg) 122.0 lb (55.5 kg) 120.0 lb (54.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
May 13, 2009 122.0 lb (55.5 kg) -1.0 lb (-0.5 kg) -0.8 %
Apr 19, 2009 123.0 lb (55.9 kg) -2.0 lb (-0.9 kg) -1.6 %
Dec 20, 2008 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2008 125.0 lb (56.8 kg) -2.0 lb (-0.9 kg) -1.6 %
Dec 10, 2008 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -11.0 %
Current: 12.0 % Percent Change: -47.8 %

  Start Current Goal Remaining  
  Oct 2, 2008 Nov 22, 2009 Nov 19, 2008 Goal Has Expired  
  27.0 % 12.0 % 10.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
May 13, 2009 12.0 % -2.2 % -15.5 %
Dec 20, 2008 14.2 % 0.0 % 0.0 %
Dec 18, 2008 14.2 % 0.0 % 0.0 %
Dec 10, 2008 14.2 % -12.2 % -46.2 %
Oct 4, 2008 26.4 % -0.6 % -2.2 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 18, 2008 Nov 22, 2009 Dec 1, 2008 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 13.8" (35.0 cm) 23.2" (59.0 cm)  

Date Body Stats: Chest Change % Change
May 13, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.0" (0.0 cm)
Current: 11.5" (29.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 13, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 13, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 13, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.1" (48.4 cm) Change: 0.5" (1.1 cm)
Current: 19.5" (49.5 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 13, 2009 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2008 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 11.1" (28.1 cm) Change: 0.5" (1.1 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 13, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2008 11.5" (29.2 cm) 0.5" (1.1 cm) 4.1 %
Dec 18, 2008 11.1" (28.1 cm) -0.5" (-1.1 cm) -3.9 %
Dec 10, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.8" (22.2 cm) Change: 0.0" (0.0 cm)
Current: 8.8" (22.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 13, 2009 8.8" (22.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2008 8.8" (22.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 8.8" (22.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 8.8" (22.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 8.8" (22.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 0.0" (0.0 cm)
Current: 38.5" (97.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 13, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 20, 2008 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 13, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Dec 20, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 4, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 13, 2009 5'4.0" (1.6 m) 0'0.2" (0.0 m) 0.3 %
Dec 20, 2008 5'3.8" (1.6 m) 0'0.8" (0.0 m) 1.2 %
Dec 18, 2008 5'3.1" (1.6 m) -1'12.0" (-0.0 m) -0.0 %
Dec 10, 2008 5'3.1" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2008 5'3.1" (1.6 m) -1'12.0" (-0.0 m) -0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 16.0 lb (7.3 kg) Change: 69.0 lb (31.4 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 431.3 %

  Start Current Goal Remaining  
  Oct 2, 2008 Nov 22, 2009 Nov 19, 2008 Goal Has Expired  
  7.0 lb (3.2 kg) 85.0 lb (38.6 kg) 7.0 lb (3.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 10, 2009 85.0 lb (38.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 13, 2009 85.0 lb (38.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 20, 2008 85.0 lb (38.6 kg) 69.0 lb (31.4 kg) 431.3 %
Dec 18, 2008 16.0 lb (7.3 kg) -9.0 lb (-4.1 kg) -36.0 %
Dec 10, 2008 25.0 lb (11.4 kg) -1.0 lb (-0.5 kg) -3.8 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 52.0 lb (23.6 kg) Change: 38.0 lb (17.3 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 73.1 %

  Start Current Goal Remaining  
  Oct 2, 2008 Nov 22, 2009 Nov 19, 2008 Goal Has Expired  
  25.0 lb (11.4 kg) 90.0 lb (40.9 kg) 7.0 lb (3.2 kg) 83.0 lb (37.7 kg)  

Date Lifting Stats: Squat Change % Change
Jul 10, 2009 90.0 lb (40.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 13, 2009 90.0 lb (40.9 kg) 10.0 lb (4.5 kg) 12.5 %
Dec 20, 2008 80.0 lb (36.4 kg) 28.0 lb (12.7 kg) 53.8 %
Dec 18, 2008 52.0 lb (23.6 kg) 27.0 lb (12.3 kg) 108.0 %
Dec 10, 2008 25.0 lb (11.4 kg) -1.0 lb (-0.5 kg) -3.8 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 26.0 lb (11.8 kg) Change: 89.0 lb (40.5 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 342.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 10, 2009 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 13, 2009 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 20, 2008 115.0 lb (52.3 kg) 63.0 lb (28.6 kg) 121.2 %
Dec 18, 2008 52.0 lb (23.6 kg) 27.0 lb (12.3 kg) 108.0 %
Dec 10, 2008 25.0 lb (11.4 kg) -1.0 lb (-0.5 kg) -3.8 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 26.0 lb (11.8 kg) Change: 9.0 lb (4.1 kg)
Current: 35.0 lb (15.9 kg) Percent Change: 34.6 %

  Start Current Goal Remaining  
  Oct 2, 2008 Nov 22, 2009 Nov 19, 2008 Goal Has Expired  
  7.0 lb (3.2 kg) 35.0 lb (15.9 kg) 7.0 lb (3.2 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jul 10, 2009 35.0 lb (15.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 13, 2009 35.0 lb (15.9 kg) 5.0 lb (2.3 kg) 16.7 %
Dec 20, 2008 30.0 lb (13.6 kg) 4.0 lb (1.8 kg) 15.4 %
Dec 18, 2008 26.0 lb (11.8 kg) 1.0 lb (0.5 kg) 4.0 %
Dec 10, 2008 25.0 lb (11.4 kg) -1.0 lb (-0.5 kg) -3.8 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 26.0 lb (11.8 kg) Change: 39.0 lb (17.7 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 150.0 %

  Start Current Goal Remaining  
  Oct 2, 2008 Nov 22, 2009 Nov 19, 2008 Goal Has Expired  
  25.0 lb (11.4 kg) 65.0 lb (29.5 kg) 7.0 lb (3.2 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 10, 2009 65.0 lb (29.5 kg) 5.0 lb (2.3 kg) 8.3 %
May 13, 2009 60.0 lb (27.3 kg) 5.0 lb (2.3 kg) 9.1 %
Dec 20, 2008 55.0 lb (25.0 kg) 29.0 lb (13.2 kg) 111.5 %
Dec 18, 2008 26.0 lb (11.8 kg) 1.0 lb (0.5 kg) 4.0 %
Dec 10, 2008 25.0 lb (11.4 kg) -1.0 lb (-0.5 kg) -3.8 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 26.0 lb (11.8 kg) Change: 39.0 lb (17.7 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 150.0 %

  Start Current Goal Remaining  
  Oct 2, 2008 Nov 22, 2009 Nov 19, 2008 Goal Has Expired  
  7.0 lb (3.2 kg) 65.0 lb (29.5 kg) 7.0 lb (3.2 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Jul 10, 2009 65.0 lb (29.5 kg) 5.0 lb (2.3 kg) 8.3 %
May 13, 2009 60.0 lb (27.3 kg) 5.0 lb (2.3 kg) 9.1 %
Dec 20, 2008 55.0 lb (25.0 kg) 29.0 lb (13.2 kg) 111.5 %
Dec 18, 2008 26.0 lb (11.8 kg) 1.0 lb (0.5 kg) 4.0 %
Dec 10, 2008 25.0 lb (11.4 kg) -1.0 lb (-0.5 kg) -3.8 %
 
Show Full History (9 Entries)


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