New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Getting stronger and doing everything 100% naturally...

Cleared "medically" to resume training at 100%!!!

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

Taking it to another level!

I want to lower my body fat percentage down to 9% and add muscle.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want to get my bodyfat under 25%.

Decrease body fat and get under 12%

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

Can Taste It!!!