Sep 6, 2009 8:18am

G'day Kara! You truly look terrific. We have so much in common, we love to work out, have two kids and live in Florida. Wow what we woman can do after having children. Keep up the good work. Bluey

Jul 12, 2009 8:36pm

G'day Steve! It is great to see another aussie fellow. Hope you get back to footy. Bluey

Jul 12, 2009 6:59pm

You look great, you've made great progress. Bluey

Jul 12, 2009 6:34pm

My Recipe is on my bodyblog. On your Progress Pictures I saw you have Cannelloni with Pumpkin, Sweet Potato, Pine Nuts, It is my favourite food, and actually my #1 has to be cannelloni, not with pasta but crapes! That is the way I make them. I see we both like cooking. I have lots of pictures from our trekking on facebook. Look me up. Have an awesome day Steve.

Jul 12, 2009 10:38am

Thank you for your kind word. As a mother myself, I fully feel your mother's words. You can feel the inspiration. May all your blessings come to your life. It is an honour to be your friend. Bluey

Jul 12, 2009 10:34am

I am glad you feel great. Remember this days, age does no longer apply. Only your feeling and perception.

Jul 12, 2009 10:30am

Oi!....Our last hike was in Texas, in Big Bend National Park right in the Rio Grande River. We went tenting there and New Mexico. There was lots of Road Runners, Coyotes and Skunks. The night skies were unbeliever able. So black and millions of stars that you never get to see in the city. Have fun Steve on your trip.

Jul 12, 2009 10:27am

G'day, I have uploaded my personal pancake recipe if you like to try it. I enjoy those. We used to go to Yass to pick some fresh cherries. That was a good exercise then. Wow, that is great to live so close to the mountains. Do you go hiking? Do they have any nice hiking trails there? We love to hike; we do that a lot here.

Jul 11, 2009 8:45pm

Sounds good! How was your protein pancakes? So did you decide!!! Are you going to the Blue Mountains! Luv going to the Bush! Oi! Don’t for get to rug up mate! Bluey

Jul 11, 2009 2:53pm

G’day! You have made a great transformation. Keep up the great work! I wish you the best in succeeding with your goals! Hard work pays off! Keep up the success and have fun!

Jul 11, 2009 10:50am

Good luck with your competition and congrats on your photo shoot. You are doing great and are great inspiration to others. Bluey

Jul 11, 2009 10:46am

G'day' fellow aussie. How is Sydney weather. I see you doing well with training. Keep up the good job. Bluey

Jul 11, 2009 9:22am

I am starting a new. I have gone through a depression, but the medication has helped me. I am very anctious to go back to my routines, and just want to let you know, you help me a lot. Aussie girls have a great taste. You ROCK girl.

Jul 10, 2009 10:06pm

Well I'm eating a lot right now so I don't think you want to hear it. Lol Clean diet and kicking butt in the gym is for me!! Presently I am trying to gain muscle mass..I'm havin a hard time puttin it on!! My workouts are going good...thanks for asking, having a great night!

Jul 10, 2009 9:54pm

Good luck with your training and I hope you're having a great night! Presently I am trying to gain muscle mass..I'm havin a hard time puttin it on... My workouts are going good...thanks for asking...How are yours coming along.

Jul 10, 2009 8:37pm

G’day there mate... just wishing you a terrific workout today! Knock 'em dead! Keep up the good work. Can’t wait to see your progress!!!! Good luck with it Matt! What is your short term goal? Bluey (**>)

Jul 10, 2009 7:38pm

G’day Mike! Everything is still the same for now. Thank you for thinking about me though. Having trouble with the bottom half of my abs sprinting all next week! Doing great! Love training and lifting heavy! How about you? How’s your training going?

Jul 10, 2009 7:36pm

G’day! Everything is still the same for now. Thank you for thinking about me though. Having trouble with the bottom half of my abs sprinting all next week! Doing great! Love training and lifting heavy! How about you? How’s your training going? Bluey

Jul 10, 2009 7:35pm

G’day! Everything is still the same for now. Thank you for thinking about me though. Having trouble with the bottom half of my abs sprinting all next week! Doing great! Love training and lifting heavy! How about you? How’s your training going? Bluey

Jul 10, 2009 7:23pm

Thanks! It’s been a long day, finally just chilling...how have you been?? Today was a rest day for me so no lifting OR cardio which really sucks...it always puts me in a sad mood! I will definitely be pumped to hit legs tomorrow! Bluey