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Membership Info

Member Since: Sep 28, 2008
BodyBlog Started: Sep 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 365
Overall: 10,910

Forum Posts: 1121
BodyBlog Entries: 7
Comments to Others: 527

Forum Rep (?) : Aussiegirl007 10

Activity

Last Visit: Today, 9:21am
Last Forum Post: Never
Last Photo Upload: Nov 2, 2008 2:04pm
Last Profile Update: Jul 2, 2009 11:00am
Last Blog Post: Jan 3, 2009 5:01pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 592

Stalking (?) : 11

Inspiring (?) : 0

Aussiegirl007

Overall Goal: Yippee!!! To condition & define my body, to gain MUSCLE now!! Sorry, I have to concentrate on my training "Asta la vista" mates.

Fit Status: Aussiegirl007 has not entered a Fit Status. Ask Aussiegirl007 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Bluey
Sex:	Female
Age:	37
Location:	Orlando, Florida, United States
Occupation:	Mother of two teenage sons. Studying.
Personal Website:	http://twitter.com/aussiegirl007 http://www.facebook.com/home.php#/profil e.php?id=1316595792&
Gym:	YMCA & Home gym
Gym Location:	Orlando
When I Started:	Sep, 2008
How I Started:	I starter working out in my teens. - Weight Training - Cycling - Swimming - 5 Mile Runs I'm ready to take it to the next level to be able to condition & define my body.
Why I Love It:	Feeling energized, it feels good.
How I Stay Motivated:	Home sweet home,Tweed Heads,between Coolangatta Australia. Joy of waking up in the morning & trying something new. Moving to US & change of food made me ill & took a long time for me to adjust. When I started to read Oxygen magazine, the woman's physique & achievements inspired me to find the right way to take care of my body. They have led me to the Bobybuilding.com website with a wealth of information that provided me with right guidance. I use a lot of energy drinks, protein supplements & meal replacements that makes me feel good & healthy. Receiving a free calendar with my Oxygen mag continues to inspire me month by month.
BB Accomplishments:	Gaining muscle. Always have been too skinny.
Forum Signature:	________________________________________ ___ YOU CAN DO IT, WHEN YOU PUT YOUR MIND TO IT.
Last Updated: Nov 17, 2008 1:07pm

What Aussiegirl007 Is Up To:

Jun 28, 2009
Aussiegirl007 is inspired by B Campbell. Reason: "Brain, you inspire me. Your jokes and humor are funny and inspiring. During my exercises I think a lot about your jokes, that gets me throug... " - 6:30 pm - Comment
May 13, 2009
Aussiegirl007 updated Body Stats - Arms: 11.5 ins., Calves: 11.5 ins., Chest: 37 ins., Forearms: 8.8 ins., Hips: 35 ins., Neck: 12 ins., Shoulders: 38.5 ins., Thighs: 19.5 ins., Waist: 25 ins. - 4:15 pm - Comment
Aussiegirl007 changed Body Fat from 14.2% to 12%, a loss of 2.2 percentage points in 143 days - 4:15 pm - Comment
Aussiegirl007 changed Weight from 123 lbs. to 122 lbs., a 1 lb. loss in 24 days - 4:15 pm - Comment
Apr 19, 2009
Aussiegirl007 changed Weight from 125 lbs. to 123 lbs., a 2 lb. loss in 119 days - 10:57 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 9, 2008	Dec 13, 2008

That is where the golden knowledge is, the important parts,signs of danger,of safety,of what is within the secret heart. Remember,all of us here,men & women,have three hearts,one for all the world to see,one for their family,& one for themselves alone. James Clavell (Australian Writer)	Even the merest gesture is holy if it filled with faith. Franz Kafha (Australian Writer)
View All 6 Progress Pictures »
Last Updated: Nov 20, 2008 11:21am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	25" (63.50 cm)
Weight:	122 lb (55.5 kg)	Thighs:	19.5" (49.53 cm)
Bodyfat:	12.0 %	Calves:	11.5" (29.21 cm)
Chest:	37" (93.98 cm)	Forearms:	8.75" (22.23 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	38.5" (97.79 cm)
Hips:	35" (88.90 cm)	Neck:	12" (30.48 cm)
Last Updated: Oct 23, 2008 2:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	85 lb (38.6 kg)	Bicep Curl:	35 lb (15.9 kg)
Squat:	90 lb (40.9 kg)	Barbell Rows:	60 lb (27.3 kg)
Deadlift:	115 lb (52.3 kg)	Overhead Press:	60 lb (27.3 kg)
Last Updated: Oct 4, 2008 7:36am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Yippee!!! To condition & define my body, to gain MUSCLE now!! Sorry, I have to concentrate on my training "Asta la vista" mates.
Goal (Long):	Strengthen muscle,then maintaing it!!.. Now the weather is great for it!!
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 19, 2008 3:51am

Members That Inspire Aussiegirl007:
	ChickenTuna [ BodySpace ] Example a great Profile loves to train hard, eat healthy thanks CT! read more »
	B Campbell [ BodySpace ] Brain, you inspire me. Your jokes and humor are funny and inspiring. During my exercises I think a lot about your jokes, that gets me through, it is always easier when fun is involved during the training. read more »
View all 3 members who inspire Aussiegirl007 »

BodyAnswers

Aussiegirl007 has answered 27 of 67 total questions.
View all 27 of Aussiegirl007's BodyAnswers »

What celebrity body would you most like to have? Why?

Halle Berry. She is a genuine Women.

- Updated Oct 12, 2008 11:02am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

Jamie Eason. Awesome physique.

- Updated Oct 12, 2008 11:02am

What is the most dangerous weightlifting exercise? Why?

- Updated Oct 4, 2008 11:27am

View all 27 of Aussiegirl007's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 3:51am

Videos of Aussiegirl007
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 7:49pm

Favorite Bodybuilding And Fitness Videos
	Aussies 2004 - Open Women's Board Rescue Played: 101
	Larissa Reis Bodybuilder Played: 288 Why I like this video: I am a very big fan.
	G.I. Jane Played: 78
Last Updated: Nov 17, 2008 7:56am

Latest BodyBlog Entry (7 Posts Total)
2009 Meal & Exercise Plan Category: Training on Jan 3, 2009 5:01pm 2009 Meal & Exercise... Read More » View Aussiegirl007's BodyBlog

Current Supplements:
	NOW Flax Oil, 1000mg/250 Softgels Started: Jun 06, 2008 Reason: Good for the skin
	NOW Vitamin D-3, 400 IU/180 Softgels Started: Jul 07, 2008 Reason: No preservatives
	Betancourt Nutrition Creatine Chewies, 120 Tablets, Wild Berry Started: Nov 10, 2008 Reason: To pump up my muscles
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape read more »
All American EFX Lean Fix Elite, 120 Capsules read more »
All American EFX Kre-Alkalyn EFX, 240 Capsules read more »
View All Current Supplements »
Last Updated: Oct 30, 2008 7:25pm

Supplement Reviews
	Optimum Opti-Women, 120 Capsules Review: Just good Overall Rating: 10/10 Taste Rating: N/A
	CytoSport Cytomax LITE, 4.5 Lbs, Raspberry Iced Tea Review: Caffeine Free and Lactose Free Overall Rating: 10/10 Taste Rating: N/A
	Betancourt Nutrition BCAA Chewies, 120 Tabs, Strawberry Kiwi Review: It is nice to take this without the hassle of mixing a drink. Overall Rating: 10/10 Taste Rating: N/A
Clif Builder's Bar, Box Of 12, Vanilla Almond read more »
AllMax Nutrition ISOfemme, 416 Grams, Creamy Vanilla Sky read more »
View All Supplement Reviews »
Last Updated: Oct 25, 2008 5:06pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	1121 View All Posts
Posts Per Day:	4.02
Last Activity:	Jul 1, 2009 9:06pm
Recent Threads:

Workout Program:

WORKOUT PLAN

*(Monday)*
5:30am 30 min. swimming (YMCA)
10:00am workout (Home Gym)
squats(without weights)on an Exercise Ball
Dumbbell Lunges 10 reps
Superman on the Exercise Bell 30 seconds rest for 15 seconds
Dumbbell Bench Presses 2 sets 10 reps
Dumbbell Incline Presses 2 sets...

Last Updated: Oct 30, 2008 3:17pm

Favorites
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ] Middle Back [ exercises ]
Hobbies:	Horseback riding, Hiking, Canoeing, Camping, All Outdoor Activities, spending time on the coast
Magazines:	Oxygen Woman's & Fitness Rx National Geographic Adventurer Muscle & Fitness Hers
Healthy Foods:	Oatmeal with flax seed oil 2 slice 100% Whole wheat with natural peanut butter
Cheat Foods:	Meat pie (back home OZ): Hardee's Double Thickburger with no cheese and no mayo with side salad.
Fitness Books:	Women's Health Ads Guide 2007
Workout Music:	Def Leppard+AC/DC+Billy Squier Andrea Boccielli+Mozart+INXS Keith Urban+Trace Adkins+Seal View All 4 Workout Music »
Supplements:	NOW Flax Oil, 1000mg/250 Softgels Optimum Opti-Women, 120 Capsules NOW B-12, 100 Lozenges View All 4 Supplements »
Last Updated: Oct 30, 2008 4:16pm

Friends (603)

fitnumbers	aussiebbingguy	sodatab
ah-see	brandi_marie	Hotjiuicnet
JMX	scorpion42	jbeard_usmc

Show All Friends (603) »

Last Updated: Jul 2, 2009 11:00am

Visitor Comments (609)
[ Leave Aussiegirl007 a Comment ]
	ngatiporou23 [ View Profile ] Jul 1, 2009 1:50am hi bluey hows the training going?
	X_inch [ View Profile ] Jun 30, 2009 10:18pm Nice avi, sweet cheeks =) ---X
	Al--1961 [ View Profile ] Jun 30, 2009 10:35am Hey Bluey, how's the FL girl doing? er, I mean Aussie girl. :) You still working out & keeping young?
	mmascr [ View Profile ] Jun 29, 2009 2:05pm hey thanks for the add good luck with your training...keep in touch!
	fhdrama [ View Profile ] Jun 29, 2009 11:54am Hey Bluey, just going thru some friends here, how's life treating ya? Hope all is well.
	MrMeso [ View Profile ] Jun 26, 2009 8:20pm Thanks for the add! Awesome results you're gettin! What's your diet like?
	krgore [ View Profile ] Jun 23, 2009 2:33pm Thanks for the add - nice to have you as a new Bodyspace friend!
	ebia66 [ View Profile ] May 29, 2009 12:26pm Just stopped by to say Hello.. Hope all is well.... Peter
	SoulBurn18 [ View Profile ] May 27, 2009 9:17am You're most welcome. :) Thank you for accepting.
	WaynesWorld [ View Profile ] May 26, 2009 12:27pm Hey you. Hope everything is going well. Haven't seen you in a while.
	B Campbell [ View Profile ] May 25, 2009 6:12am Winter Park? An old friend of mine lives there! He owns Orange Ave. Gym!
	Cynthia48 [ View Profile ] May 22, 2009 6:31am Just stop by to check on you.
	B Campbell [ View Profile ] May 18, 2009 1:51pm Send me a note Bluey! Long time no chat!!!
	MomOf4onaMission [ View Profile ] Apr 23, 2009 7:55pm Hey Bluey! How the heck have u been? I need ur help, would u mind voting here: www.tightcurves.net/tran sformation-challengers.aspx This is the 11wk challenge I completed & now they want votes:) Thank you! Roseanne
	stevenorton [ View Profile ] Mar 22, 2009 10:48pm Just checkin' in with ya!! How are u?
	Cynthia48 [ View Profile ] Mar 20, 2009 2:23pm just stop by to check on you.
	B Campbell [ View Profile ] Mar 15, 2009 3:48pm Just checking in on my mate!!!
	malcolm76us [ View Profile ] Mar 12, 2009 4:27pm Thanks for the add =-)!
	WaynesWorld [ View Profile ] Mar 12, 2009 3:29pm Just dropping by to see how you are. Hope your workouts and eating is going well.
	AFman702 [ View Profile ] Mar 6, 2009 3:49pm Now other then visiting my family in Sydney, I have another reason to want to go back to AUS. =)
View All 609 Comments »

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