Last Visit: Oct 22, 2009 5:56am Last Forum Post:Never Last Photo Upload: Nov 2, 2008 2:04pm Last Profile Update: Oct 22, 2009 5:56am Last Blog Post: Jul 12, 2009 10:05am
I starter working out in my teens.
- Weight Training
- Cycling
- Swimming
- 5 Mile Runs
I'm ready to take it to the next level to be able to condition & define my body.
Why I Love It:
Feeling energized, it feels good.
How I Stay Motivated:
Home sweet home,Tweed Heads,between Coolangatta Australia. Joy of waking up in the morning & trying something new. Moving to US & change of food made me ill & took a long time for me to adjust. When I started to read Oxygen magazine, the woman's physique & achievements inspired me to find the right way to take care of my body. They have led me to the
Bobybuilding.com website with a wealth of information that provided me with right guidance. I use a lot of energy drinks, protein supplements & meal replacements that makes me feel good & healthy. Receiving a free calendar with my Oxygen mag continues to inspire me month by month.
BB Accomplishments:
Gaining muscle. Always have been too skinny.
Forum Signature:
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YOU CAN DO IT, WHEN YOU PUT YOUR MIND TO IT.
Yippee!!! To condition & define my body, to gain MUSCLE now! Each day is getting better!
Goal (Long):
Strengthen muscle, and then maintain it! Each day is getting better!!! Adding a little more muscle! Definition and just stay healthy, Overall!!! Finally feeling great in the bikini!
Belinda is my number one inspiration. She makes sure to finish out set goals. She really can kick ass, not to mention she is a fellow Aussie. She keeps on setting new goals and meets them every time. Wow
The Recipe
1 cup of whole wheat pancake mix
2 scoops of your favorite protein powder
1 cup of low-fat or non-fat cottage cheese
2 egg whites
1/4 cup of water or soy milk
2 tablespoon honey or molasses
Preheat a frying pan or skillet on the stove, coat lightly with...
Hi Bluey! You look already very fit, but I know packing on muscle can be as hard as trying to get trimmed up. By the way, I am totally unfamiliar with any of those authors from Australia. Found the words thought provoking. Thanks for sharing and expect you to keep on growing!
I had fun. Did some shoulder carries with 22.5 lb bags of cow feed during the weekend. It was fun. Starting new workout program today and can't wait till lunch time. How is ur day going?
