Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
To be chosen for the Firefighters calendar
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
Feb 12, 2012
144.3 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
160.3
Lbs.
Apr 21, 2013
CURRENT BODY FAT
10
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2012-01-29,2012-02-07,2012-02-22,2012-03-08,2013-04-21
182.6,180.4,182.6,184.8,160.4
Jul 19, 2015
211.2 Lbs.
%
2012-01-29,2012-02-08,2013-04-21
15,15,10
Feb 29, 2012
12 %
Lbs.
2012-01-29,2012-02-07,2012-02-22,2012-03-08,2013-04-21
155.2,153.3,155.2,157.1,144.3
Programs
My Workout Philosophy View My Full Workout Program
Aussiefirie has not added any program information.
My Nutrition Program View My Full Nutrition Program
Aussiefirie has not added any program information.
My Supplement Program View My Full Supplement Program
Aussiefirie has not added any program information.
My Motivation Program View My Full Motivation Program
Aussiefirie has not added any program information.
Aussiefirie updated his weight from 184.8 Lbs. to 160.4 Lbs., a 24.4 Lb. loss in 409 days.
Apr 21, 2013 | LikeVisitor Comments
MissSage
Sounds great! I'm hoping to be a nutritionist, and I'll definitely be helping out people in bodybuilding when I can!
My progress is doing pretty damn good, my profile doesn't go that far back, but since Dec I've dropped nearly 9kg and around 35cm off my measurements. Just going to keep going until I hit my happy place =) keep up the good work!
Feb 23, 2012 7:48pm
helenawf
You are welcome. Enjoy! This site does have a lot to offer. My training is going great. Thanks! Have a wonderful Wednesday! Hugs, Wendy
Feb 22, 2012 9:47am
MissSage
Hey there, great work already! A great thing to aim for, I was a junior in the fire brigade here (CFA) when I was younger. Keep up the great work, and let me know when you get into the calendar =)
Feb 21, 2012 3:43am
bekstanton
Hi I have to agree, posting before shots for every one to see takes alot of courage. As you can see I have not done so yet but am thinking its probably time. I lift weights five days a week which I love and do some cardio which I hate. My diet is pretty much text book clean eating. A bit tasteless and alot boring but it works!. Hows yours? I look forward to seeing your progress pics, stay tuned for mine (god I can already hear the wide angle lens jokes, ha ha). Keep working hard, cheers Bek.
Feb 19, 2012 7:51pm
lonny47
no it still there ill have to ask the doc if its from any of the meds that i take when i started lifting i went down to 177 now its 204 but alot of it is muscle i take measurments very month.
Feb 17, 2012 8:19am
lonny47
welcome to body building.com you have a great start already keep up the hard work in the gym and the changes will come...good luck
Feb 8, 2012 8:59am
Aussiefirie updated his body fat from 15% to 10%, a loss of 5% in 438 days.