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To:
Belinda Benn
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From:
Aussieboy1
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Apr 26, 2009 10:49pm
Getting there slowly, I seem to be dropping weight too quickly. Not happy. Too much work and not enough play. hope your well and making your goals :) looking great in your pic's by the way
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To:
MRademaker
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From:
Aussieboy1
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Apr 24, 2009 5:53am
lest we forget! Cause without all the Australian service men and women, Australia wouldn't be what it is 2 day. :) Hope you enjoy a game of two up today and a beer for ANZAC day
:)
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To:
Belinda Benn
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From:
Aussieboy1
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Apr 24, 2009 5:46am
Hey benny, hope the training's going well for you. Don't forget to have a beer and a game of two up today. lest we forget the ANZAC's :)
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To:
MRademaker
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From:
Aussieboy1
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Apr 7, 2009 8:18pm
nice abs, looking good, keep up those crunches :)
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To:
MRademaker
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From:
Aussieboy1
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Mar 15, 2009 4:07pm
Your pic on 6 jan 2007, is that Port steaphens? Gotta love shelly beach. there's no place like it in the world :)
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To:
Jessal
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From:
Aussieboy1
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Feb 10, 2009 5:08pm
hi, your looking great, showing some great progress there. good luck with your training and keep up the good work :)
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To:
Lemon-n-Lime
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From:
Aussieboy1
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Feb 9, 2009 6:21pm
Looking great there, how's the squats and dead lifts working for you? gotta love compound movements :)
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To:
stevep78
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From:
Aussieboy1
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Feb 8, 2009 6:41pm
Hey steve, looking awsome in your pic's. Any advice for shedding up? or any suggestion for supps that can help. I'm loving my green tea at the moment but it's slow working :)
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To:
Spunky77
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From:
Aussieboy1
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Feb 8, 2009 6:37pm
Hi, 13kgs in 12 weeks that's great work, i hope you keep it up, it's not just a hobbie it's a life :)
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To:
Belinda Benn
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From:
Aussieboy1
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Feb 8, 2009 6:16pm
Hey, I love the gym shoot, looking good :)
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To:
lisa12
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From:
Aussieboy1
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Jan 14, 2009 6:01pm
nice waist line :)
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To:
Belinda Benn
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From:
Aussieboy1
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Jan 13, 2009 5:31pm
Thanks, it's getting there, well my shoulders holding up for now :) Good luck with cutting up, can't wait to see the final product, shredded BENN :)
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To:
HabitualHealth
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From:
Aussieboy1
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Jan 13, 2009 5:24pm
G'day, how's the training going? any new year training resolutions :) hope it's going to plan for you
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To:
GoddessAthlete
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From:
Aussieboy1
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Jan 13, 2009 5:23pm
Hi how's the training going for the new year :)
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To:
Belinda Benn
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From:
Aussieboy1
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Jan 13, 2009 5:21pm
G'day, how's the training going for the new year? I bet your counting down the days :)
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To:
superab
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From:
Aussieboy1
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Jan 2, 2009 6:35pm
hey happy new year. I hope this years yours :)
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To:
PhxSwimGuy
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From:
Aussieboy1
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Dec 26, 2008 4:47pm
Thanks mate, merry christmas to you too. Hope you had an awsome day and a safe one
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To:
GoddessAthlete
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From:
Aussieboy1
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Dec 21, 2008 10:48pm
Yeh not to get hurt :) No I have learned from this experience and I can say that I'm more patient now and train more specific to muscle feel. So is it cold over there at the moment. beach weather here for christmas :)
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To:
GoddessAthlete
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From:
Aussieboy1
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Dec 21, 2008 10:37pm
That's the killer attitude that has made you look awsome. Now i need to find mine. I hate recovering from injuries :(
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To:
stevep78
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From:
Aussieboy1
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Dec 21, 2008 10:34pm
Looking shredded man, what body fat percent are you at if you don't mind me asking? any supps you recommend?
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