Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

I want to shred more body fat and gain more muscle.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

Keep Hitting the Gym Everyday

Have more muscle

OH YA! hit 180 - 20 lbs to go this year!

I want to beef up!

Get lean

Collecting Care Bears

Pass Ranger School with flying colors.

To become bigger and stronger!