Bodybuilding.com - AussieMike's BodySpace: Progress

AussieMike's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

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	Start:	236.5 lb (107.5 kg)	Change:	12.1 lb (5.5 kg)
	Current:	248.6 lb (113.0 kg)	Percent Change:	5.1 %

Start	Current	Goal	Remaining
Jan 9, 2009	Nov 26, 2009	Mar 1, 2009	Goal Has Expired
240.0 lb (109.1 kg)	248.6 lb (113.0 kg)	246.4 lb (112.0 kg)	Goal Achieved!

Jul 27, 2009	258.3 lb (117.4 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 26, 2009	257.8 lb (117.2 kg)	0.7 lb (0.3 kg)	0.3 %
Jul 21, 2009	257.2 lb (116.9 kg)	1.1 lb (0.5 kg)	0.4 %
Jul 13, 2009	256.1 lb (116.4 kg)	2.4 lb (1.1 kg)	1.0 %
Jul 3, 2009	253.7 lb (115.3 kg)	0.7 lb (0.3 kg)	0.3 %
Jun 10, 2009	253.0 lb (115.0 kg)	2.0 lb (0.9 kg)	0.8 %
Apr 8, 2009	251.0 lb (114.1 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Mar 23, 2009	251.7 lb (114.4 kg)	0.9 lb (0.4 kg)	0.4 %
Mar 22, 2009	250.8 lb (114.0 kg)	0.4 lb (0.2 kg)	0.2 %
Mar 19, 2009	250.4 lb (113.8 kg)	1.1 lb (0.5 kg)	0.4 %
Mar 15, 2009	249.3 lb (113.3 kg)	3.1 lb (1.4 kg)	1.3 %
Mar 11, 2009	246.2 lb (111.9 kg)	-1.1 lb (-0.5 kg)	-0.4 %
Mar 9, 2009	247.3 lb (112.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 8, 2009	247.3 lb (112.4 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 28, 2009	247.3 lb (112.4 kg)	0.9 lb (0.4 kg)	0.4 %
Feb 25, 2009	246.4 lb (112.0 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 18, 2009	246.0 lb (111.8 kg)	0.7 lb (0.3 kg)	0.3 %
Feb 17, 2009	245.3 lb (111.5 kg)	1.1 lb (0.5 kg)	0.5 %
Feb 16, 2009	244.2 lb (111.0 kg)	1.3 lb (0.6 kg)	0.5 %
Feb 12, 2009	242.9 lb (110.4 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Feb 8, 2009	244.0 lb (110.9 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 2, 2009	243.8 lb (110.8 kg)	1.8 lb (0.8 kg)	0.7 %
Jan 29, 2009	242.0 lb (110.0 kg)	-1.3 lb (-0.6 kg)	-0.5 %
Jan 26, 2009	243.3 lb (110.6 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 20, 2009	243.1 lb (110.5 kg)	0.7 lb (0.3 kg)	0.3 %
Jan 19, 2009	242.4 lb (110.2 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 18, 2009	242.7 lb (110.3 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 16, 2009	242.2 lb (110.1 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 15, 2009	242.0 lb (110.0 kg)	1.1 lb (0.5 kg)	0.5 %
Jan 13, 2009	240.9 lb (109.5 kg)	0.7 lb (0.3 kg)	0.3 %
Jan 12, 2009	240.2 lb (109.2 kg)	0.2 lb (0.1 kg)	0.1 %
Jan 9, 2009	240.0 lb (109.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 8, 2009	240.2 lb (109.2 kg)	0.9 lb (0.4 kg)	0.4 %
Jan 7, 2009	239.4 lb (108.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 6, 2009	239.6 lb (108.9 kg)	4.4 lb (2.0 kg)	1.9 %
Jan 5, 2009	235.2 lb (106.9 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Dec 18, 2008	236.3 lb (107.4 kg)	-5.5 lb (-2.5 kg)	-2.3 %
Nov 27, 2008	241.8 lb (109.9 kg)	1.8 lb (0.8 kg)	0.7 %
Nov 25, 2008	240.0 lb (109.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 20, 2008	240.5 lb (109.3 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 18, 2008	240.2 lb (109.2 kg)	1.1 lb (0.5 kg)	0.5 %
Nov 16, 2008	239.1 lb (108.7 kg)	1.1 lb (0.5 kg)	0.5 %
Nov 13, 2008	238.0 lb (108.2 kg)	0.8 lb (0.4 kg)	0.3 %
Nov 10, 2008	237.3 lb (107.9 kg)	0.3 lb (0.2 kg)	0.1 %
Nov 9, 2008	236.9 lb (107.7 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 7, 2008	236.5 lb (107.5 kg)

Show Full History (51 Entries)

This member has not established a Goal.

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	Start:	294.8 lb (134.0 kg)	Change:	11.0 lb (5.0 kg)
	Current:	305.8 lb (139.0 kg)	Percent Change:	3.7 %

Start	Current	Goal	Remaining
Nov 16, 2008	Nov 26, 2009	Jan 1, 2007	Goal Has Expired
264.0 lb (120.0 kg)	305.8 lb (139.0 kg)	275.0 lb (125.0 kg)	Goal Achieved!

Date	Lifting Stats: Bench	Change	% Change
Aug 9, 2009	305.8 lb (139.0 kg)	-2.2 lb (-1.0 kg)	-0.7 %
Jul 16, 2009	308.0 lb (140.0 kg)	19.8 lb (9.0 kg)	6.9 %
Jul 3, 2009	288.2 lb (131.0 kg)	6.6 lb (3.0 kg)	2.3 %
Feb 16, 2009	281.6 lb (128.0 kg)	4.4 lb (2.0 kg)	1.6 %
Jan 26, 2009	277.2 lb (126.0 kg)	-8.8 lb (-4.0 kg)	-3.1 %

Show Full History (10 Entries)

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	Start:	178.2 lb (81.0 kg)	Change:	123.2 lb (56.0 kg)
	Current:	301.4 lb (137.0 kg)	Percent Change:	69.1 %

Start	Current	Goal	Remaining
Jan 9, 2009	Nov 26, 2009	Mar 1, 2009	Goal Has Expired
224.4 lb (102.0 kg)	301.4 lb (137.0 kg)	248.6 lb (113.0 kg)	Goal Achieved!

Date	Lifting Stats: Squat	Change	% Change
Jul 27, 2009	301.4 lb (137.0 kg)	13.2 lb (6.0 kg)	4.6 %
Jul 16, 2009	288.2 lb (131.0 kg)	63.8 lb (29.0 kg)	28.4 %
Jan 9, 2009	224.4 lb (102.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 5, 2009	224.4 lb (102.0 kg)	46.2 lb (21.0 kg)	25.9 %
Nov 7, 2008	178.2 lb (81.0 kg)

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	Start:	294.8 lb (134.0 kg)	Change:	134.2 lb (61.0 kg)
	Current:	429.0 lb (195.0 kg)	Percent Change:	45.5 %

This member has not established a Goal.

Date	Lifting Stats: Deadlift	Change	% Change
Nov 22, 2009	429.0 lb (195.0 kg)	11.0 lb (5.0 kg)	2.6 %
Jul 21, 2009	418.0 lb (190.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 10, 2009	418.0 lb (190.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 8, 2009	418.0 lb (190.0 kg)	11.0 lb (5.0 kg)	2.7 %
Feb 28, 2009	407.0 lb (185.0 kg)	33.0 lb (15.0 kg)	8.8 %

Show Full History (9 Entries)

This member has not established a Goal.

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Nov 7, 2008	134.2 lb (61.0 kg)

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	Start:	235.4 lb (107.0 kg)	Change:	94.6 lb (43.0 kg)
	Current:	330.0 lb (150.0 kg)	Percent Change:	40.2 %

Start	Current	Goal	Remaining
Jan 9, 2009	Nov 26, 2009	Mar 1, 2009	Goal Has Expired
330.0 lb (150.0 kg)	330.0 lb (150.0 kg)	330.0 lb (150.0 kg)	Goal Achieved!

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 9, 2009	330.0 lb (150.0 kg)	94.6 lb (43.0 kg)	40.2 %
Nov 7, 2008	235.4 lb (107.0 kg)

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	Start:	138.6 lb (63.0 kg)	Change:	17.6 lb (8.0 kg)
	Current:	156.2 lb (71.0 kg)	Percent Change:	12.7 %

Start	Current	Goal	Remaining
Jan 9, 2009	Nov 26, 2009	Mar 1, 2009	Goal Has Expired
156.2 lb (71.0 kg)	156.2 lb (71.0 kg)	173.8 lb (79.0 kg)	17.6 lb (8.0 kg)

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 9, 2009	156.2 lb (71.0 kg)	17.6 lb (8.0 kg)	12.7 %
Nov 7, 2008	138.6 lb (63.0 kg)

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