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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
Aussie LTD has not added any program information.
My Nutrition Program View My Full Nutrition Program
Aussie LTD has not added any program information.
My Supplement Program View My Full Supplement Program
Aussie LTD has not added any program information.
My Motivation Program View My Full Motivation Program
Aussie LTD has not added any program information.
Visitor Comments
Leave a Comment
rudye7079
Hey Aussie just wanted to stay thank you for posting a workout plan I've been searching for a while and tried different ones but I have to say I really enjoy your plan the most.
Nov 17, 2012 9:19am
guest
i lost 4 kg within 3 month iam having hard time getting it off
i was 104 kg i need to be at 85 kg to be in good condation
Sep 30, 2012 1:29pm
capogeannis
Thanks for your Workout of the Week submission for the 12-Week Mass Building (http://www.bodybuilding.com/fun/wotw37.htm). I'm using your 4-Day Split as a kick in my pants to get back into a gym routine with a goal to get into the 5-Day Split.
Oct 10, 2006 7:09pm