Jul 22, 2009 2:34am

Thankyou so much its hard but ill do it!!! u looking great too my friend!

Jul 21, 2009 7:09am

Hope ur well ur looking god can see changes in your progress pics mate!

Jul 21, 2009 7:07am

hi there! im great thanks ive lost 13 kg! i feel great i am trying to train every days, lots of portion controlled good foods. How are you?

Jul 20, 2009 5:37pm

Hey girl ur looking fantastic!

Jul 16, 2009 6:23pm

So great to hear from you!! ur looking so fantastic I have been good! Ive lost 12.1 kg in a yr n a half! and on here ive lost about 6-7kg since i last on! I've decided to start weight training again, im excited! but im scared of the scales going up becoz of the muscle gain, im obsessed with my weight! but i really want to weight train hard! how have you been???

Jul 16, 2009 2:22am

your looking fantastic!

Jul 16, 2009 1:28am

hey hun hope ur well

Aug 5, 2008 12:20am

congratulation on the dexter jackson contest. TERRIFIC JOB! WELL DONE!! xoxox

Jul 29, 2008 5:30pm

I am not sure what body for life is? I am just eating really healthy trying to drink 3 ltrs water a day. having my protein shake. and lifting weights everyday coz I enjoy them and walking. I was like holly s*it when I went to K-mart last night and seen all the summer stuff out.Thats when it hit, I neeed to work hard now. I am going to have soooo much trouble losing my fat tummy in 5 months. any idea's? im desperate..

Jul 29, 2008 12:06am

Hey!! Well I am still trying hard but I need to push push push myself more. I am drinking more litres of water a day and following a good eating programe. Not long till AUSSIE summer and I want to look better than I do now!!! Hope everything is going wonderful for you! take care. :)

Jun 30, 2008 7:28pm

Thankyou so much!!! Well i am off to the gym to see how far I can actually push myself. I am getting some personal training and seeing a nutri so hope all goes well Congrats to you and your wife! You guys rock! Keep it up best of luck xoxo Lawsy

Jun 29, 2008 12:25am

You look terrific!! Good on you!! What a excellent change! Keep it up, looking amazing

Jun 28, 2008 10:14pm

WOW you have come such a long way... GOOD ON YOU GIRL!! You look amazing.. wow!! I am 103kg atm and I want to get a nice figure within 5-6 months so I can wear a Bikkini in Summer.

Jun 28, 2008 10:11pm

Thankyou so much!! Yes I am going to do it! I am going to gain muscle and tone and lose weight at the same time. My goal is to be in a bikinni within 5-6 months!!

Jun 28, 2008 3:38am

Thankyou! that's really sweet. Good on you for taking the steps too! I know we can both do it and acheive our goals. With good support and will power :) Best of luck to you. Keep me updated on your journey don't be a stranger :)