Last Visit: Jul 31, 2009 2:54am Last Forum Post: Jun 29, 2008 1:46am Last Photo Upload: Jul 18, 2009 4:19am Last Profile Update: Jul 29, 2009 2:32am Last Blog Post: Dec 8, 2008 1:38pm
hay there is this guy on here goes by the name vanity_kills. STAY AWAY FROM HIM --he is a creeper!! He keeps finding me on here and my yahoo account and now on facebook.He keeps wanting me to talk dirty to him & i won't so he calls me a ****! He's a little bitch !!
I sent you a private message with some information on the Body for Life program. Once you’ve had a chance to check it out give me a yell and let me know what you think or if you have any questions I will do my best to provide the answers for you.
Use whatever you can as a motivation tool, the Aussie summer coming up, new clothes or whatever gets you fired up so that you can maintain the routine and get the results you want to achieve. If you are using the Body for Life program you lift weights one day and do cardio the next or if you are pressed for time you can lift and then do cardio right after and have the next day off. Whatever works best.
If you really want to lose weight and get into great shape I believe it is best to follow a proven program such as Body for Life. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Push yourself, possibly out of your comfort zone and you may be amazed at the results and how fast they happen. It will be well worth the effort.
Awesome!! 5-6 months is reasonable to try and lose the weight you want to ! You are a very pretty girl! Good luck again! I cant wait to see your progress!
Good to see you took the plunge, I'm in the same boat as you, so I look forward to watching your progress. It takes alot of Guts and Determination but once you start to notice the results it feels amazing!
Good Luck
