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Aussie-bum

"To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!"

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Progress Pictures


Oldest Newest
Jun 9, 2008 Feb 14, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 24.0 lb (10.9 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 15.6 %

  Start Current Goal Remaining  
  Jul 27, 2008 Nov 23, 2009 Aug 31, 2008 Goal Has Expired  
  169.4 lb (77.0 kg) 178.0 lb (80.9 kg) 176.0 lb (80.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 28, 2009 178.0 lb (80.9 kg) 1.7 lb (0.8 kg) 0.9 %
May 6, 2009 176.3 lb (80.2 kg) 2.9 lb (1.3 kg) 1.6 %
Feb 25, 2009 173.5 lb (78.9 kg) 5.3 lb (2.4 kg) 3.1 %
Jan 29, 2009 168.2 lb (76.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 27, 2009 168.2 lb (76.5 kg) -5.6 lb (-2.6 kg) -3.2 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.9 % Change: -3.3 %
Current: 11.7 % Percent Change: -21.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 28, 2009 11.7 % -0.3 % -2.7 %
May 6, 2009 12.0 % 0.5 % 4.7 %
Feb 25, 2009 11.4 % 0.2 % 1.9 %
Jan 29, 2009 11.2 % 0.0 % 0.2 %
Jan 27, 2009 11.2 % -0.7 % -5.7 %
 
Show Full History (11 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.6" (103.0 cm) Change: 1.0" (2.5 cm)
Current: 41.5" (105.5 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 29, 2009 41.5" (105.5 cm) -0.2" (-0.5 cm) -0.5 %
Nov 23, 2008 41.7" (106.0 cm) -1.0" (-2.5 cm) -2.3 %
Sep 28, 2008 42.7" (108.5 cm) 0.2" (0.5 cm) 0.5 %
Sep 21, 2008 42.5" (108.0 cm) 1.8" (4.5 cm) 4.3 %
Sep 14, 2008 40.8" (103.5 cm) -0.6" (-1.5 cm) -1.4 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.6" (27.0 cm) Change: 2.2" (5.5 cm)
Current: 12.8" (32.5 cm) Percent Change: 20.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 29, 2009 12.8" (32.5 cm) -0.2" (-0.5 cm) -1.5 %
Nov 23, 2008 13.0" (33.0 cm) -0.2" (-0.5 cm) -1.5 %
Sep 28, 2008 13.2" (33.5 cm) 0.2" (0.5 cm) 1.5 %
Sep 21, 2008 13.0" (33.0 cm) 0.6" (1.5 cm) 4.8 %
Sep 14, 2008 12.4" (31.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.8" (96.0 cm) Change: 0.4" (1.0 cm)
Current: 38.2" (97.0 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 29, 2009 38.2" (97.0 cm) -0.4" (-1.0 cm) -1.0 %
Nov 23, 2008 38.6" (98.0 cm) -0.6" (-1.5 cm) -1.5 %
Sep 28, 2008 39.2" (99.5 cm) 0.4" (1.0 cm) 1.0 %
Sep 21, 2008 38.8" (98.5 cm) -0.2" (-0.5 cm) -0.5 %
Sep 14, 2008 39.0" (99.0 cm) -1.0" (-2.5 cm) -2.5 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.3" (87.0 cm) Change: -1.2" (-3.0 cm)
Current: 33.1" (84.0 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 29, 2009 33.1" (84.0 cm) -0.8" (-2.0 cm) -2.3 %
Nov 23, 2008 33.9" (86.0 cm) -0.2" (-0.5 cm) -0.6 %
Sep 28, 2008 34.1" (86.5 cm) -0.4" (-1.0 cm) -1.1 %
Sep 21, 2008 34.5" (87.5 cm) 0.6" (1.5 cm) 1.7 %
Sep 14, 2008 33.9" (86.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.3" (54.0 cm) Change: 1.4" (3.5 cm)
Current: 22.6" (57.5 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 29, 2009 22.6" (57.5 cm) -0.2" (-0.5 cm) -0.8 %
Nov 23, 2008 22.8" (58.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2008 22.8" (58.0 cm) -0.2" (-0.5 cm) -0.9 %
Sep 21, 2008 23.0" (58.5 cm) 0.2" (0.5 cm) 0.9 %
Sep 14, 2008 22.8" (58.0 cm) 0.2" (0.5 cm) 0.8 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (35.0 cm) Change: 1.0" (2.5 cm)
Current: 14.8" (37.5 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 29, 2009 14.8" (37.5 cm) 0.6" (1.5 cm) 4.2 %
Nov 23, 2008 14.2" (36.0 cm) -0.6" (-1.5 cm) -4.0 %
Sep 28, 2008 14.8" (37.5 cm) 0.2" (0.5 cm) 1.3 %
Sep 21, 2008 14.6" (37.0 cm) 0.2" (0.5 cm) 1.4 %
Sep 14, 2008 14.4" (36.5 cm) -0.2" (-0.5 cm) -1.4 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.2" (26.0 cm) Change: 0.2" (0.5 cm)
Current: 10.4" (26.5 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 29, 2009 10.4" (26.5 cm) -0.2" (-0.5 cm) -1.9 %
Nov 23, 2008 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2008 10.6" (27.0 cm) 0.2" (0.5 cm) 1.9 %
Sep 21, 2008 10.4" (26.5 cm) 0.4" (1.0 cm) 3.9 %
Sep 14, 2008 10.0" (25.5 cm) 0.4" (1.0 cm) 4.0 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.9" (109.0 cm) Change: 4.1" (10.5 cm)
Current: 47.1" (119.5 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 29, 2009 47.1" (119.5 cm) 1.2" (3.0 cm) 2.6 %
Nov 23, 2008 45.9" (116.5 cm) -0.6" (-1.5 cm) -1.3 %
Sep 28, 2008 46.5" (118.0 cm) 1.2" (3.0 cm) 2.6 %
Sep 21, 2008 45.3" (115.0 cm) -1.2" (-3.0 cm) -2.5 %
Sep 14, 2008 46.5" (118.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: 1.0" (2.5 cm)
Current: 15.9" (40.5 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 29, 2009 15.9" (40.5 cm) 0.4" (1.0 cm) 2.5 %
Nov 23, 2008 15.6" (39.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 28, 2008 15.6" (39.5 cm) 0.2" (0.5 cm) 1.3 %
Sep 21, 2008 15.4" (39.0 cm) 0.2" (0.5 cm) 1.3 %
Sep 14, 2008 15.2" (38.5 cm) -0.4" (-1.0 cm) -2.5 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 28, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 6, 2009 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Mar 8, 2009 5'8.0" (1.7 m) -234'1.6" (-71.3 m) -97.6 %
Feb 25, 2009 239'6.4" (73.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: -94.0 lb (-42.7 kg)
Current: 99.0 lb (45.0 kg) Percent Change: -48.7 %

  Start Current Goal Remaining  
  Jul 27, 2008 Nov 23, 2009 Sep 29, 2008 Goal Has Expired  
  191.4 lb (87.0 kg) 99.0 lb (45.0 kg) 220.0 lb (100.0 kg) 121.0 lb (55.0 kg)  

Date Lifting Stats: Bench Change % Change
May 28, 2009 99.0 lb (45.0 kg) -2.0 lb (-0.9 kg) -2.0 %
May 6, 2009 101.0 lb (45.9 kg) -138.8 lb (-63.1 kg) -57.9 %
Feb 25, 2009 239.8 lb (109.0 kg) 35.2 lb (16.0 kg) 17.2 %
Jan 29, 2009 204.6 lb (93.0 kg) -35.2 lb (-16.0 kg) -14.7 %
Nov 23, 2008 239.8 lb (109.0 kg) 35.2 lb (16.0 kg) 17.2 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 162.8 lb (74.0 kg) Change: -3.8 lb (-1.7 kg)
Current: 159.0 lb (72.3 kg) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Jul 27, 2008 Nov 23, 2009 Sep 29, 2008 Goal Has Expired  
  206.8 lb (94.0 kg) 159.0 lb (72.3 kg) 266.2 lb (121.0 kg) 107.2 lb (48.7 kg)  

Date Lifting Stats: Squat Change % Change
May 28, 2009 159.0 lb (72.3 kg) 14.0 lb (6.4 kg) 9.7 %
May 6, 2009 145.0 lb (65.9 kg) -77.2 lb (-35.1 kg) -34.7 %
Feb 25, 2009 222.2 lb (101.0 kg) -63.8 lb (-29.0 kg) -22.3 %
Jan 29, 2009 286.0 lb (130.0 kg) 94.6 lb (43.0 kg) 49.4 %
Nov 23, 2008 191.4 lb (87.0 kg) -52.8 lb (-24.0 kg) -21.6 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: -10.0 lb (-4.5 kg)
Current: 150.0 lb (68.2 kg) Percent Change: -6.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 28, 2009 150.0 lb (68.2 kg) 29.0 lb (13.2 kg) 24.0 %
May 6, 2009 121.0 lb (55.0 kg) -180.4 lb (-82.0 kg) -59.9 %
Feb 25, 2009 301.4 lb (137.0 kg) -41.8 lb (-19.0 kg) -12.2 %
Jan 29, 2009 343.2 lb (156.0 kg) 22.0 lb (10.0 kg) 6.8 %
Nov 23, 2008 321.2 lb (146.0 kg) -22.0 lb (-10.0 kg) -6.4 %
 
Show Full History (13 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: -28.0 lb (-12.7 kg)
Current: 47.0 lb (21.4 kg) Percent Change: -37.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 28, 2009 47.0 lb (21.4 kg) -2.0 lb (-0.9 kg) -4.1 %
May 6, 2009 49.0 lb (22.3 kg) -47.8 lb (-21.7 kg) -49.4 %
Feb 25, 2009 96.8 lb (44.0 kg) -24.2 lb (-11.0 kg) -20.0 %
Jan 29, 2009 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 23, 2008 121.0 lb (55.0 kg) -6.6 lb (-3.0 kg) -5.2 %
 
Show Full History (13 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: -16.0 lb (-7.3 kg)
Current: 94.0 lb (42.7 kg) Percent Change: -14.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 28, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
May 6, 2009 87.0 lb (39.5 kg) -104.4 lb (-47.5 kg) -54.5 %
Feb 25, 2009 191.4 lb (87.0 kg) -15.4 lb (-7.0 kg) -7.4 %
Jan 29, 2009 206.8 lb (94.0 kg) 59.4 lb (27.0 kg) 40.3 %
Nov 23, 2008 147.4 lb (67.0 kg) -74.8 lb (-34.0 kg) -33.7 %
 
Show Full History (13 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: -25.0 lb (-11.4 kg)
Current: 65.0 lb (29.5 kg) Percent Change: -27.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 28, 2009 65.0 lb (29.5 kg) 7.0 lb (3.2 kg) 12.1 %
May 6, 2009 58.0 lb (26.4 kg) -60.8 lb (-27.6 kg) -51.2 %
Feb 25, 2009 118.8 lb (54.0 kg) -15.4 lb (-7.0 kg) -11.5 %
Jan 29, 2009 134.2 lb (61.0 kg) -4.4 lb (-2.0 kg) -3.2 %
Nov 23, 2008 138.6 lb (63.0 kg) -8.8 lb (-4.0 kg) -6.0 %
 
Show Full History (13 Entries)


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