Aussie-bum
"To accomplish all i desire, Training is going great eating clean and learning a lot. Thank you to everyone who has given advice especially Jen_absgirl for her cooking tips. Twice a day gym visits oh how i love it!"
Progress Pictures
Jun 9, 2008
Feb 14, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
154.0 lb (70.0 kg)
Change:
24.0 lb (10.9 kg)
Current:
178.0 lb (80.9 kg)
Percent Change:
15.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 27, 2008
Nov 23, 2009
Aug 31, 2008
Goal Has Expired
169.4 lb (77.0 kg)
178.0 lb (80.9 kg)
176.0 lb (80.0 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
May 28, 2009
178.0 lb (80.9 kg)
1.7 lb (0.8 kg)
0.9 %
May 6, 2009
176.3 lb (80.2 kg)
2.9 lb (1.3 kg)
1.6 %
Feb 25, 2009
173.5 lb (78.9 kg)
5.3 lb (2.4 kg)
3.1 %
Jan 29, 2009
168.2 lb (76.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 27, 2009
168.2 lb (76.5 kg)
-5.6 lb (-2.6 kg)
-3.2 %
Jan 8, 2009
173.8 lb (79.0 kg)
-3.1 lb (-1.4 kg)
-1.7 %
Jan 5, 2009
176.9 lb (80.4 kg)
5.3 lb (2.4 kg)
3.1 %
Nov 23, 2008
171.6 lb (78.0 kg)
-1.8 lb (-0.8 kg)
-1.0 %
Sep 28, 2008
173.4 lb (78.8 kg)
-1.1 lb (-0.5 kg)
-0.6 %
Sep 21, 2008
174.5 lb (79.3 kg)
4.4 lb (2.0 kg)
2.6 %
Sep 14, 2008
170.1 lb (77.3 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 7, 2008
170.1 lb (77.3 kg)
0.7 lb (0.3 kg)
0.4 %
Aug 31, 2008
169.4 lb (77.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 27, 2008
169.4 lb (77.0 kg)
15.4 lb (7.0 kg)
10.0 %
Jun 9, 2008
154.0 lb (70.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 5, 2007
154.0 lb (70.0 kg)
Show Full History (16 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.9 %
Change:
-3.3 %
Current:
11.7 %
Percent Change:
-21.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 28, 2009
11.7 %
-0.3 %
-2.7 %
May 6, 2009
12.0 %
0.5 %
4.7 %
Feb 25, 2009
11.4 %
0.2 %
1.9 %
Jan 29, 2009
11.2 %
0.0 %
0.2 %
Jan 27, 2009
11.2 %
-0.7 %
-5.7 %
Jan 8, 2009
11.9 %
-1.4 %
-10.4 %
Jan 5, 2009
13.3 %
-1.7 %
-11.6 %
Nov 23, 2008
15.0 %
0.0 %
0.0 %
Sep 14, 2008
15.0 %
0.1 %
0.7 %
Sep 7, 2008
14.9 %
0.0 %
0.0 %
Aug 31, 2008
14.9 %
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.6" (103.0 cm)
Change:
1.0" (2.5 cm)
Current:
41.5" (105.5 cm)
Percent Change:
2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 29, 2009
41.5" (105.5 cm)
-0.2" (-0.5 cm)
-0.5 %
Nov 23, 2008
41.7" (106.0 cm)
-1.0" (-2.5 cm)
-2.3 %
Sep 28, 2008
42.7" (108.5 cm)
0.2" (0.5 cm)
0.5 %
Sep 21, 2008
42.5" (108.0 cm)
1.8" (4.5 cm)
4.3 %
Sep 14, 2008
40.8" (103.5 cm)
-0.6" (-1.5 cm)
-1.4 %
Sep 7, 2008
41.3" (105.0 cm)
0.2" (0.5 cm)
0.5 %
Aug 31, 2008
41.1" (104.5 cm)
-0.6" (-1.5 cm)
-1.4 %
Jul 27, 2008
41.7" (106.0 cm)
1.2" (3.0 cm)
2.9 %
Jun 9, 2008
40.6" (103.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.6" (27.0 cm)
Change:
2.2" (5.5 cm)
Current:
12.8" (32.5 cm)
Percent Change:
20.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jan 29, 2009
12.8" (32.5 cm)
-0.2" (-0.5 cm)
-1.5 %
Nov 23, 2008
13.0" (33.0 cm)
-0.2" (-0.5 cm)
-1.5 %
Sep 28, 2008
13.2" (33.5 cm)
0.2" (0.5 cm)
1.5 %
Sep 21, 2008
13.0" (33.0 cm)
0.6" (1.5 cm)
4.8 %
Sep 14, 2008
12.4" (31.5 cm)
0.0" (0.0 cm)
0.0 %
Sep 7, 2008
12.4" (31.5 cm)
0.2" (0.5 cm)
1.6 %
Aug 31, 2008
12.2" (31.0 cm)
0.4" (1.0 cm)
3.3 %
Jul 27, 2008
11.8" (30.0 cm)
1.2" (3.0 cm)
11.1 %
Jun 9, 2008
10.6" (27.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.8" (96.0 cm)
Change:
0.4" (1.0 cm)
Current:
38.2" (97.0 cm)
Percent Change:
1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 29, 2009
38.2" (97.0 cm)
-0.4" (-1.0 cm)
-1.0 %
Nov 23, 2008
38.6" (98.0 cm)
-0.6" (-1.5 cm)
-1.5 %
Sep 28, 2008
39.2" (99.5 cm)
0.4" (1.0 cm)
1.0 %
Sep 21, 2008
38.8" (98.5 cm)
-0.2" (-0.5 cm)
-0.5 %
Sep 14, 2008
39.0" (99.0 cm)
-1.0" (-2.5 cm)
-2.5 %
Sep 7, 2008
40.0" (101.5 cm)
1.8" (4.5 cm)
4.6 %
Aug 31, 2008
38.2" (97.0 cm)
-2.0" (-5.0 cm)
-4.9 %
Jul 27, 2008
40.2" (102.0 cm)
2.4" (6.0 cm)
6.2 %
Jun 9, 2008
37.8" (96.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
34.3" (87.0 cm)
Change:
-1.2" (-3.0 cm)
Current:
33.1" (84.0 cm)
Percent Change:
-3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 29, 2009
33.1" (84.0 cm)
-0.8" (-2.0 cm)
-2.3 %
Nov 23, 2008
33.9" (86.0 cm)
-0.2" (-0.5 cm)
-0.6 %
Sep 28, 2008
34.1" (86.5 cm)
-0.4" (-1.0 cm)
-1.1 %
Sep 21, 2008
34.5" (87.5 cm)
0.6" (1.5 cm)
1.7 %
Sep 14, 2008
33.9" (86.0 cm)
0.0" (0.0 cm)
0.0 %
Sep 7, 2008
33.9" (86.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 31, 2008
33.9" (86.0 cm)
-1.2" (-3.0 cm)
-3.4 %
Jul 27, 2008
35.0" (89.0 cm)
0.8" (2.0 cm)
2.3 %
Jun 9, 2008
34.3" (87.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.3" (54.0 cm)
Change:
1.4" (3.5 cm)
Current:
22.6" (57.5 cm)
Percent Change:
6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 29, 2009
22.6" (57.5 cm)
-0.2" (-0.5 cm)
-0.8 %
Nov 23, 2008
22.8" (58.0 cm)
0.0" (0.0 cm)
0.0 %
Sep 28, 2008
22.8" (58.0 cm)
-0.2" (-0.5 cm)
-0.9 %
Sep 21, 2008
23.0" (58.5 cm)
0.2" (0.5 cm)
0.9 %
Sep 14, 2008
22.8" (58.0 cm)
0.2" (0.5 cm)
0.8 %
Sep 7, 2008
22.6" (57.5 cm)
0.2" (0.5 cm)
0.9 %
Aug 31, 2008
22.4" (57.0 cm)
-0.8" (-2.0 cm)
-3.4 %
Jul 27, 2008
23.2" (59.0 cm)
2.0" (5.0 cm)
9.3 %
Jun 9, 2008
21.3" (54.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.8" (35.0 cm)
Change:
1.0" (2.5 cm)
Current:
14.8" (37.5 cm)
Percent Change:
7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 29, 2009
14.8" (37.5 cm)
0.6" (1.5 cm)
4.2 %
Nov 23, 2008
14.2" (36.0 cm)
-0.6" (-1.5 cm)
-4.0 %
Sep 28, 2008
14.8" (37.5 cm)
0.2" (0.5 cm)
1.3 %
Sep 21, 2008
14.6" (37.0 cm)
0.2" (0.5 cm)
1.4 %
Sep 14, 2008
14.4" (36.5 cm)
-0.2" (-0.5 cm)
-1.4 %
Sep 7, 2008
14.6" (37.0 cm)
0.0" (0.0 cm)
0.0 %
Aug 31, 2008
14.6" (37.0 cm)
-0.4" (-1.0 cm)
-2.6 %
Jul 27, 2008
15.0" (38.0 cm)
1.2" (3.0 cm)
8.6 %
Jun 9, 2008
13.8" (35.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.2" (26.0 cm)
Change:
0.2" (0.5 cm)
Current:
10.4" (26.5 cm)
Percent Change:
1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 29, 2009
10.4" (26.5 cm)
-0.2" (-0.5 cm)
-1.9 %
Nov 23, 2008
10.6" (27.0 cm)
0.0" (0.0 cm)
0.0 %
Sep 28, 2008
10.6" (27.0 cm)
0.2" (0.5 cm)
1.9 %
Sep 21, 2008
10.4" (26.5 cm)
0.4" (1.0 cm)
3.9 %
Sep 14, 2008
10.0" (25.5 cm)
0.4" (1.0 cm)
4.0 %
Sep 7, 2008
9.7" (24.5 cm)
0.4" (1.0 cm)
4.3 %
Aug 31, 2008
9.3" (23.5 cm)
-1.8" (-4.5 cm)
-16.1 %
Jul 27, 2008
11.0" (28.0 cm)
0.8" (2.0 cm)
7.6 %
Jun 9, 2008
10.2" (26.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
42.9" (109.0 cm)
Change:
4.1" (10.5 cm)
Current:
47.1" (119.5 cm)
Percent Change:
9.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Jan 29, 2009
47.1" (119.5 cm)
1.2" (3.0 cm)
2.6 %
Nov 23, 2008
45.9" (116.5 cm)
-0.6" (-1.5 cm)
-1.3 %
Sep 28, 2008
46.5" (118.0 cm)
1.2" (3.0 cm)
2.6 %
Sep 21, 2008
45.3" (115.0 cm)
-1.2" (-3.0 cm)
-2.5 %
Sep 14, 2008
46.5" (118.0 cm)
0.0" (0.0 cm)
0.0 %
Sep 7, 2008
46.5" (118.0 cm)
-0.4" (-1.0 cm)
-0.8 %
Aug 31, 2008
46.9" (119.0 cm)
2.8" (7.0 cm)
6.3 %
Jul 27, 2008
44.1" (112.0 cm)
1.2" (3.0 cm)
2.7 %
Jun 9, 2008
42.9" (109.0 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.0 cm)
Change:
1.0" (2.5 cm)
Current:
15.9" (40.5 cm)
Percent Change:
6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Jan 29, 2009
15.9" (40.5 cm)
0.4" (1.0 cm)
2.5 %
Nov 23, 2008
15.6" (39.5 cm)
0.0" (0.0 cm)
0.0 %
Sep 28, 2008
15.6" (39.5 cm)
0.2" (0.5 cm)
1.3 %
Sep 21, 2008
15.4" (39.0 cm)
0.2" (0.5 cm)
1.3 %
Sep 14, 2008
15.2" (38.5 cm)
-0.4" (-1.0 cm)
-2.5 %
Sep 7, 2008
15.6" (39.5 cm)
0.2" (0.5 cm)
1.3 %
Aug 31, 2008
15.4" (39.0 cm)
-0.4" (-1.0 cm)
-2.5 %
Jul 27, 2008
15.8" (40.0 cm)
0.8" (2.0 cm)
5.3 %
Jun 9, 2008
15.0" (38.0 cm)
Show Full History (9 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 28, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 6, 2009
5'7.0" (1.7 m)
-1'11.0" (-0.0 m)
-1.5 %
Mar 8, 2009
5'8.0" (1.7 m)
-234'1.6" (-71.3 m)
-97.6 %
Feb 25, 2009
239'6.4" (73.0 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
193.0 lb (87.7 kg)
Change:
-94.0 lb (-42.7 kg)
Current:
99.0 lb (45.0 kg)
Percent Change:
-48.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 27, 2008
Nov 23, 2009
Sep 29, 2008
Goal Has Expired
191.4 lb (87.0 kg)
99.0 lb (45.0 kg)
220.0 lb (100.0 kg)
121.0 lb (55.0 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
May 28, 2009
99.0 lb (45.0 kg)
-2.0 lb (-0.9 kg)
-2.0 %
May 6, 2009
101.0 lb (45.9 kg)
-138.8 lb (-63.1 kg)
-57.9 %
Feb 25, 2009
239.8 lb (109.0 kg)
35.2 lb (16.0 kg)
17.2 %
Jan 29, 2009
204.6 lb (93.0 kg)
-35.2 lb (-16.0 kg)
-14.7 %
Nov 23, 2008
239.8 lb (109.0 kg)
35.2 lb (16.0 kg)
17.2 %
Sep 28, 2008
204.6 lb (93.0 kg)
-13.2 lb (-6.0 kg)
-6.1 %
Sep 21, 2008
217.8 lb (99.0 kg)
13.2 lb (6.0 kg)
6.5 %
Sep 7, 2008
204.6 lb (93.0 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 31, 2008
204.6 lb (93.0 kg)
13.2 lb (6.0 kg)
6.9 %
Jul 27, 2008
191.4 lb (87.0 kg)
44.0 lb (20.0 kg)
29.9 %
Jun 9, 2008
147.4 lb (67.0 kg)
-74.8 lb (-34.0 kg)
-33.7 %
Sep 5, 2007
222.2 lb (101.0 kg)
29.2 lb (13.3 kg)
15.1 %
Aug 30, 2007
193.0 lb (87.7 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
162.8 lb (74.0 kg)
Change:
-3.8 lb (-1.7 kg)
Current:
159.0 lb (72.3 kg)
Percent Change:
-2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 27, 2008
Nov 23, 2009
Sep 29, 2008
Goal Has Expired
206.8 lb (94.0 kg)
159.0 lb (72.3 kg)
266.2 lb (121.0 kg)
107.2 lb (48.7 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
May 28, 2009
159.0 lb (72.3 kg)
14.0 lb (6.4 kg)
9.7 %
May 6, 2009
145.0 lb (65.9 kg)
-77.2 lb (-35.1 kg)
-34.7 %
Feb 25, 2009
222.2 lb (101.0 kg)
-63.8 lb (-29.0 kg)
-22.3 %
Jan 29, 2009
286.0 lb (130.0 kg)
94.6 lb (43.0 kg)
49.4 %
Nov 23, 2008
191.4 lb (87.0 kg)
-52.8 lb (-24.0 kg)
-21.6 %
Sep 28, 2008
244.2 lb (111.0 kg)
24.2 lb (11.0 kg)
11.0 %
Sep 21, 2008
220.0 lb (100.0 kg)
-15.4 lb (-7.0 kg)
-6.5 %
Sep 7, 2008
235.4 lb (107.0 kg)
28.6 lb (13.0 kg)
13.8 %
Aug 31, 2008
206.8 lb (94.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 27, 2008
206.8 lb (94.0 kg)
44.0 lb (20.0 kg)
27.0 %
Jun 9, 2008
162.8 lb (74.0 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
160.0 lb (72.7 kg)
Change:
-10.0 lb (-4.5 kg)
Current:
150.0 lb (68.2 kg)
Percent Change:
-6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
May 28, 2009
150.0 lb (68.2 kg)
29.0 lb (13.2 kg)
24.0 %
May 6, 2009
121.0 lb (55.0 kg)
-180.4 lb (-82.0 kg)
-59.9 %
Feb 25, 2009
301.4 lb (137.0 kg)
-41.8 lb (-19.0 kg)
-12.2 %
Jan 29, 2009
343.2 lb (156.0 kg)
22.0 lb (10.0 kg)
6.8 %
Nov 23, 2008
321.2 lb (146.0 kg)
-22.0 lb (-10.0 kg)
-6.4 %
Sep 28, 2008
343.2 lb (156.0 kg)
-24.2 lb (-11.0 kg)
-6.6 %
Sep 21, 2008
367.4 lb (167.0 kg)
44.0 lb (20.0 kg)
13.6 %
Sep 7, 2008
323.4 lb (147.0 kg)
-4.4 lb (-2.0 kg)
-1.3 %
Aug 31, 2008
327.8 lb (149.0 kg)
136.4 lb (62.0 kg)
71.3 %
Jul 27, 2008
191.4 lb (87.0 kg)
44.0 lb (20.0 kg)
29.9 %
Jun 9, 2008
147.4 lb (67.0 kg)
-74.8 lb (-34.0 kg)
-33.7 %
Sep 5, 2007
222.2 lb (101.0 kg)
62.2 lb (28.3 kg)
38.9 %
Aug 30, 2007
160.0 lb (72.7 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
75.0 lb (34.1 kg)
Change:
-28.0 lb (-12.7 kg)
Current:
47.0 lb (21.4 kg)
Percent Change:
-37.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 28, 2009
47.0 lb (21.4 kg)
-2.0 lb (-0.9 kg)
-4.1 %
May 6, 2009
49.0 lb (22.3 kg)
-47.8 lb (-21.7 kg)
-49.4 %
Feb 25, 2009
96.8 lb (44.0 kg)
-24.2 lb (-11.0 kg)
-20.0 %
Jan 29, 2009
121.0 lb (55.0 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 23, 2008
121.0 lb (55.0 kg)
-6.6 lb (-3.0 kg)
-5.2 %
Sep 28, 2008
127.6 lb (58.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 21, 2008
127.6 lb (58.0 kg)
37.4 lb (17.0 kg)
41.5 %
Sep 7, 2008
90.2 lb (41.0 kg)
-6.6 lb (-3.0 kg)
-6.8 %
Aug 31, 2008
96.8 lb (44.0 kg)
22.0 lb (10.0 kg)
29.4 %
Jul 27, 2008
74.8 lb (34.0 kg)
15.4 lb (7.0 kg)
25.9 %
Jun 9, 2008
59.4 lb (27.0 kg)
-30.8 lb (-14.0 kg)
-34.1 %
Sep 5, 2007
90.2 lb (41.0 kg)
15.2 lb (6.9 kg)
20.3 %
Aug 30, 2007
75.0 lb (34.1 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
110.0 lb (50.0 kg)
Change:
-16.0 lb (-7.3 kg)
Current:
94.0 lb (42.7 kg)
Percent Change:
-14.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 28, 2009
94.0 lb (42.7 kg)
7.0 lb (3.2 kg)
8.0 %
May 6, 2009
87.0 lb (39.5 kg)
-104.4 lb (-47.5 kg)
-54.5 %
Feb 25, 2009
191.4 lb (87.0 kg)
-15.4 lb (-7.0 kg)
-7.4 %
Jan 29, 2009
206.8 lb (94.0 kg)
59.4 lb (27.0 kg)
40.3 %
Nov 23, 2008
147.4 lb (67.0 kg)
-74.8 lb (-34.0 kg)
-33.7 %
Sep 28, 2008
222.2 lb (101.0 kg)
30.8 lb (14.0 kg)
16.1 %
Sep 21, 2008
191.4 lb (87.0 kg)
28.6 lb (13.0 kg)
17.6 %
Sep 7, 2008
162.8 lb (74.0 kg)
-15.4 lb (-7.0 kg)
-8.6 %
Aug 31, 2008
178.2 lb (81.0 kg)
59.4 lb (27.0 kg)
50.0 %
Jul 27, 2008
118.8 lb (54.0 kg)
28.6 lb (13.0 kg)
31.7 %
Jun 9, 2008
90.2 lb (41.0 kg)
-85.8 lb (-39.0 kg)
-48.8 %
Sep 5, 2007
176.0 lb (80.0 kg)
66.0 lb (30.0 kg)
60.0 %
Aug 30, 2007
110.0 lb (50.0 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
90.0 lb (40.9 kg)
Change:
-25.0 lb (-11.4 kg)
Current:
65.0 lb (29.5 kg)
Percent Change:
-27.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
May 28, 2009
65.0 lb (29.5 kg)
7.0 lb (3.2 kg)
12.1 %
May 6, 2009
58.0 lb (26.4 kg)
-60.8 lb (-27.6 kg)
-51.2 %
Feb 25, 2009
118.8 lb (54.0 kg)
-15.4 lb (-7.0 kg)
-11.5 %
Jan 29, 2009
134.2 lb (61.0 kg)
-4.4 lb (-2.0 kg)
-3.2 %
Nov 23, 2008
138.6 lb (63.0 kg)
-8.8 lb (-4.0 kg)
-6.0 %
Sep 28, 2008
147.4 lb (67.0 kg)
4.4 lb (2.0 kg)
3.1 %
Sep 21, 2008
143.0 lb (65.0 kg)
8.8 lb (4.0 kg)
6.6 %
Sep 7, 2008
134.2 lb (61.0 kg)
15.4 lb (7.0 kg)
13.0 %
Aug 31, 2008
118.8 lb (54.0 kg)
28.6 lb (13.0 kg)
31.7 %
Jul 27, 2008
90.2 lb (41.0 kg)
0.0 lb (0.0 kg)
0.0 %
Jun 9, 2008
90.2 lb (41.0 kg)
-52.8 lb (-24.0 kg)
-36.9 %
Sep 5, 2007
143.0 lb (65.0 kg)
53.0 lb (24.1 kg)
58.9 %
Aug 30, 2007
90.0 lb (40.9 kg)
Show Full History (13 Entries)