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Membership Info

Member Since: Aug 30, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 149

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2
BodyPoints (?) : 0

Forum Rep (?) : Aussie-bum 10

Activity

Last Visit: Dec 15, 2007 7:35pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 5, 2007 12:42am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 0


Aussie-bum "To improve myself to my own standards which far outreach anyone's of me..."

Personal Info And Background:
Real Name:	Matt
Sex:	Male
Age:	19
Location:
Occupation:
Personal Website:
Gym:	Fitness First
Gym Location:
When I Started:	Aug, 2006
How I Started:	I first got into it to try and get big for footy just abit of size and strength so i didn't get thrown around as easy
Why I Love It:	Love the feeling from the burn of a good workout to the feeling of confidence at the beach and an overall wellbeing
How I Stay Motivated:	find it really difficult but mainly through my girlfriend and knowing she deserves better
BB Accomplishments:	just started taking it seriously so none as of yet just hoping there will be many to come
Forum Signature:
Last Updated: Sep 5, 2007 12:12am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:	154 lb (70.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 5, 2007 12:08am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	222.2 lb (101.0 kg)	Bicep Curl:	90.2 lb (41.0 kg)
Squat:		Barbell Rows:	176 lb (80.0 kg)
Deadlift:	222.2 lb (101.0 kg)	Overhead Press:	143 lb (65.0 kg)
Last Updated: Sep 5, 2007 12:08am

Goals:
Main Goal:	Transform My Body
Goal (Short):	To improve myself to my own standards which far outreach anyone's of me...
Goal (Long):	I want to improve my overall appereance also hopefully gaining some solid mass for football next year as i have always been a relatively skinny bloke also have my diet down perfect as i have really trouble finding a balnced one which suits y lifestyle....
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 5, 2007 12:02am

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Contest History:
No Contests
Last Updated: Sep 5, 2007 12:02am

Videos of Aussie-bum
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Last Updated: Sep 5, 2007 12:02am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 5, 2007 12:02am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Horleys ICE Started: Jul 01, 2007 Reason:
Last Updated: Aug 30, 2007 7:56pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 6, 2007 6:42pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Cheat Foods:	Pizza
Last Updated: Sep 5, 2007 12:15am

Friends (5)

ChickenTuna	Justinrozon7	K-WaL
Addicted_1990	JOkun

Last Updated: Sep 5, 2007 12:42am

Visitor Comments (2)
[ Leave Aussie-bum a Comment ]
	JOkun [ View Profile ] Sep 14, 2007 12:09pm hey bro, I found a diet and workout that worked for me by trial and error. Everyones routine is going to be different depending on their body. My workout week is (Chest,Bi;Legs;BackShoulders;O ff or Calves/Forearms;Triceps;and a Deadlift Day) As for diet, I eat around 5kcal(300Pand200-250Carbs with High Fats)Letme know if you need some more help, Jason
	Justinrozon7 [ View Profile ] Aug 31, 2007 3:54am at the start i had a 4 day week, chest tricep, shoulder tricep, legs and bicep, and back and bicep

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