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AusDemon
"Gain muscle mass while still staying lean"

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Progress Pictures


Oldest Newest
May 12, 2006 Nov 20, 2007
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.6 lb (58.0 kg) Change: 0.0 lb (0.0 kg)
Current: 127.6 lb (58.0 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 28, 2008 127.6 lb (58.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 5, 2007 127.6 lb (58.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 28, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 28, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Nov 5, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 5, 2007 28.0" (71.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 5, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 28, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 28, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 28, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 5, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 28, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 28, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 33.0 lb (15.0 kg)
Current: 256.0 lb (116.4 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 24, 2008 256.0 lb (116.4 kg) 15.0 lb (6.8 kg) 6.2 %
Jan 28, 2008 241.0 lb (109.5 kg) -5.0 lb (-2.3 kg) -2.0 %
Jan 14, 2008 246.0 lb (111.8 kg) -3.0 lb (-1.4 kg) -1.2 %
Nov 19, 2007 249.0 lb (113.2 kg) 1.0 lb (0.5 kg) 0.4 %
Nov 9, 2007 248.0 lb (112.7 kg) 25.0 lb (11.4 kg) 11.2 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 22, 2008 289.0 lb (131.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: -5.0 lb (-2.3 kg)
Current: 241.0 lb (109.5 kg) Percent Change: -2.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 25, 2008 241.0 lb (109.5 kg) -5.0 lb (-2.3 kg) -2.0 %
Jan 14, 2008 246.0 lb (111.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 5, 2007 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 40.0 lb (18.2 kg)
Current: 151.0 lb (68.6 kg) Percent Change: 36.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 28, 2008 151.0 lb (68.6 kg) 40.0 lb (18.2 kg) 36.0 %
Nov 5, 2007 111.0 lb (50.5 kg)


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